Fitness

 

The Virtual JCC Experience: FITNESS

• • • Scroll Down for Live Schedule + Recorded Content • • •

BOOK AN OUTDOOR WORKOUT!
Individual or Group Training OR Zumba!

Available through the end of August
Read our Outdoor Fitness Policies

Fitness Header

Meet Brain Hahn + Eva Mancarella!
 
Brian is the new General Manager of Fitness and Wellness at the JCC.
Brian joined the J in March 2020 and brings experience and a passion to help others
attain their fitness goals.

Brian's fitness philosophy emphasizes strength and cardio training methods
that can be transferred from the gym to daily life by building up functional fitness. 

As a former collegiate All American in lacrosse, Brian still enjoys getting up and down the field,
but has added HIIT training and running 5ks to his personal fitness routine as well.
 
Eva is the Group Exercise Supervisor at the JCC. Eva joined the JCC last year
and brings a love of the fitness world (especially Zumba) with her.

Eva's fitness philosophy is to empower individuals through energetic + enjoyable
group fitness to become the most confident version of themselves.
 
 

OUTDOOR INDVIDUAL + SMALL GROUP TRAINING

  • Individual training sessions are available: 6:30am, 7:30am, 8:30am on Monday, Wednesday, Friday.
    July 20–August 31.
    • Training sessions can be either one-on-one or two-on-one training
      (if two, both people must reside in same household)  
    • Active training sessions are 45 minutes long and will be customized – each training package
      includes a 15-minute phone consultation before the training session to review
      your fitness and wellness goals
    • $250 for (5) one-on-one sessions 
    • $375 for (5) two-on-one sessions

  • Small group training sessions are available: 6:30am and 9am Tuesday, Thursday and
    8am and 9:30am Saturday, August 1–31.
    • Group training is 45 minutes long and is HIIT and task-based and will include 10 minutes of a dynamic warm-up, 30 minutes of HIIT activity and 5 minutes for stretching and cool down
    • Group size capped at 6 people for safe social distancing 
    • $75 for 5 small group training sessions 

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Reservations, Payment + Details 

  • Reservations can be made only within 24 hours of the day and timeslot of the workout session
  • You do not have to be a member of the JCC Rochester to book a training session
  • Email Brian at This email address is being protected from spambots. You need JavaScript enabled to view it. for reservation
  • Please include your desired workout dates, preferred time slots and phone number
  • All reservations handled on a first email, first reservation basis 
  • Payment must be made in full at the first session
  • If you are a member of the JCC Rochester and you have a c/c on file,
    you may pay with a credit card
  • Checks will also be accepted
  • The workout will be held in the JCC Outdoor HIIT area
  • Since these training sessions are 45 minutes long, previously purchased sessions
    cannot be used – we will have hour-long sessions once we can open our facility
  • The minimum age for a training session is 9 years old
  • You must be in good health – anyone that is visibly ill will be asked to leave
    and will forfeit the training fee for the session
  • The JCC will administer a short health assessment prior to each session so please plan to arrive 10 minutes before the session start
  • We will send a confirmation email to you when you are registered for a class with more details so please review ahead of time
  • Please bring a mask
  • Please bring your own filled water bottle and towel and floor mat
  • No bathroom facilities are available 
  • Please park in the main lot and head towards the back of the building,
    the tennis courts will be on your left. Brian will meet you outside.



OUTDOOR ZUMBA

  • Zumba classes are available: 5:45pm on Monday, Wednesday and 9:45am Friday. August 3 –August 31.
  • Held outside on a flat, soft and shock-absorbing surface – not a parking lot 
  • Class length is 45 minutes
  • Class size is limited to 10 people for safe social distancing 
  • Your JCC membership needs to be active and must include Fitness Classes. 

 Zumba

Reservations, Payment + Details 


 

Virtual Check-In Here

LIVE GROUP FITNESS SCHEDULE
Tune in at home and join us for these Group X classes
with JCC Instructor Eva M.

Tuesday, August 4
10am,
 Strong 30 on Zoom
4pm, Resistance Band Legs + Abs on Facebook Live

Wednesday, August 5
10am, Stretching on Facebook Live

Thursday, August 6
10am,
Barre on Facebook Live

 

GROUP FITNESS VIDEOS
Here you will find the latest workouts from our JCC Instructors and more!
Click the blue links to watch a video.

Need Tech Help? Click here and complete the Help Request Form.

LOW IMPACT + SILVERSNEAKERS
Slow Flow and Restore
with Courtney from JCC Los Gatos.

Get Fit Stay Fit with Erica from the
JCC of Greater Baltimore.

• • •

NEW! Resistance Bands: Lower Body + Abs
with Eva M. 8/4 (20 min!)
Low-Impact Tabata HIIT
7/17 with Eva M.
Low-Imapct HIIT
6/22 with Eva M.
10-minute Dumbbell Workout

Build Functional Core Strength
Hip Strengthening Exercises
7 Minute Yoga Workout

MODERATE IMPACT
BurnZone Bootcamp 7/14 with Eva M.
BurnZone Bootcamp: No Impact
 7/7 with Eva M.
BurnZone Bootcamp: Dumbells
 6/30 with Eva M.
BurnZone Bootcamp: Resistance Bands
 6/23 with Eva M.
BurnZone Bootcamp
6/16 with Eva M.
BurnZone Bootcamp
 6/9 with Eva M.
Strength Class 6/5 with Eva M.
BurnZone Bootcamp 6/2 with Eva M. 

HIGH IMPACT
Circuit HIIT 7/13 with Eva M.
HIIT
7/6 with Eva M.
HIIT
6/29 with Eva M.
Wall workout
6/22 with Eva M.
HIIT, Tabata
6/15 with Eva M.
HIIT
6/8 with Eva M.
HIIT, Tabata 6/1 with Eva M. 

YOGA, STRETCHING + MEDITATION
Gentle Chair Yoga with Mayu from the Edlavitch DC JCC.

Vinyasa Flow/Yin Yoga
class with Constance
from the JCC of Greater Boston.

Core Flow Yoga with Amanda from the JCC
of Greater Baltimore.
This class is considered intermediate.

Joyful Flow Yoga with Jennean from the JCC
of Greater Baltimore.
This class is considered intermediate. 

• • •

NEW! Stretching 8/5 with Eva M.
Stretching
7/15 with Eva M.
Stretching
7/8 with Eva M.
Stretching
7/1 with Eva M.
Stretching
6/24 with Eva M.
Stretching
6/17 with Eva M.
Stretching
6/10 with Eva M.
Stretching
6/3 with Eva M.

• • •

Daily Drop in Meditations
from the Marlene Meyerson JCC of Manhattan.

Guided Meditation with Patricia Howard
from the JCC of Greater Boston. 

BARRE + PILATES
NEW! Barre 8/6 with Eva M.
Barre
7/16 with Eva M.
Barre
7/9 with Eva M.
Barre
7/2 with Eva M.
Barre
6/25 with Eva M.
Barre
6/11 with Eva M.
Barre
6/4 with Eva M.

Les Mills Online Fitness Library from the JCCA.

 

EXTRAS
100 DAYS OF SUMMER FITNESS CHALLENGE

Home Sweat Home Challenge 4
Home Sweat Home Challenge 3
Home Sweat Home Challenge 2
Home Sweat Home Challenge 1 

Family workout with Adeena from the
Kaplen JCC on the Palisades.

 

FITNESS ARCHIVES
Click the link above to browse previously recorded
Group X classes and more.

 


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Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000 ext. 0.
Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.