The Virtual JCC Experience: FITNESS

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Friday, May 22
, Stretching on Facebook Live

Sunday, May 24
11am, HIIT on Facebook Live

 Monday, May 25 - Memorial Day
No Classes

Tuesday, May 26
9:30am, Strong 30 by Strong Nation on Zoom
5pm, BurnZone Bootcamp on Facebook Live

Wednesday, May 27
Day Change! 11am,
Stretching on Facebook Live
5pm, Zumba on Zoom

Thursday, May 28
, Barre on Facebook Live

Friday, May 29
Home Sweat Home Challenge 4

Those marked with * are suggested workouts for older adults.
Find previously posted videos here: FITNESS ARCHIVES

NEW! Barre 5/21 with Eva M. 

NEW! * Vinyasa Flow/Yin Yoga class with Constance
from the JCC Greater Boston.

NEW! BurnZone BootCamp 5/19 with Eva M.

NEW! * 10-minute Dumbbell Workout with SilverSneakers.

NEW! * Build Functional Core Strength
with SilverSneakers.

NEW! * Hip Strengthening Exercises
with SilverSneakers.

NEW! * Yoga with Robert from the Miles Nadal JCC.

NEW! HIIT 5/17 with Eva M.

NEW! * Stretching 5/15 with Eva M.

NEW! Barre 5/15 with Eva M.

BurnZone Bootcamp 5/12 with Eva M.

NEW! * 7 Minute Yoga Workout for older adults with SilverSneakers.

Core Flow Yoga with Amanda from the JCC of greater Baltimore.
This class is considered intermediate.

HIIT 5/10 with Eva M.

Home Sweat Home Challenge 3
Home Sweat Home Challenge 2
Home Sweat Home Challenge 1 

* Total Body Conditioning & Parkinson's Wellness with Robbie
from the JCC of Greater Boston.

Slow Flow and Restore with Courtney from JCC Los Gatos

* 10-Minute Better Balance Workout with SilverSneakers

Joyful Flow Yoga with Jennean from the JCC of Greater Baltimore.
This class is considered intermediate.

Posture check! Exercises and stretches
for the lower back with Eva M.

* Get Fit Stay Fit with Erica from the JCC of Greater Baltimore
Full body low impact workout.

Low Impact with Mindy from the Scranton JCC.

* SilverSneakers Yoga Flow

* SilverSneakers offers classes online.

Les Mills Online Fitness Library from the JCCA



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Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000 ext. 0.
Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.