Cardiac Fitness Classes

The Cardiac Fitness Program (Phase 3) is designed for individuals who have completed Phase 1 and Phase 2 of a Cardiac Program. The Cardiac Fitness Program suits all ages and is geared toward those who would like some individual attention while exercising. Your blood pressure will be monitored before and after exercise. Your heart rate will be monitored before, during and after exercise.

Mondays, Wednesdays, & Fridays


Some benefits of this program include:

  • Private exercise studio
  • Pre fitness and wellness evaluation
  • Ongoing fitness evaluation and testing
  • Controlled atmosphere for exercise
  • Safe and fun atmosphere
  • Healthy heart

For more information, contact Carm Heidt.

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Sorry, there are no upcoming Cardiac Fitness Classes at this time. Please call 585-461-2000 to find out when the next programs will be scheduled.