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Featured Fitness Programs

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Jul 9 - Aug 27
Monday
5:45 - 7:15pm
Kathy K

Instructor

Kathy K

Adult Ballet Classes

Increase your strength and flexibility through dance in a casual and fun atmosphere. 90 minute ballet class includes barre and center work including jumping and traveling combinations. Open to all levels, Members and Non-Members. Previous ballet/dance experience is helpful, but not required. No refunds for missed classes. 

Register here for drop-in rates.  $17     Member: $12 

July 9-August 27 (No classes July 30 or August 20)

$90    Member: $60
Ages 13+
Contact Marissa Fishman for more information.


Jul 11 - Oct 3
Wednesday
12 - 12:45pm
Donna Adwin

Instructor

Donna Adwin

Weight Watchers

You can be a loser too!!! Join Weight Watchers now! Remaining sessions will be prorated.

The last Weight Watchers session lost a total of 137lbs!!!! Three participants got to their healthy weight. One is now a Lifetime Member and two are just a few weeks away from it. 

For more information, drop by the next meeting in Auditorium B.

No meeting Sept 19

Free for Members


Aug 4 - Sep 8
Saturday
11:45am - 1:10pm
Liza S

Instructor

Liza S

Ashtanga Yoga Intensive Workshop

Discussion and review the 8 limbs of the Asthangha practice, learning the sanskrit chants, initial review of the poses and sequence, pranajama techniques. Breakdown of the 6 weeks below.

1- Introduction
2- Break down poses, alignment, & review sequence, pranjama exercises
3- Half series led practice
4- Mysore practice (individualized practice and support)
5- Mysore practice (individualized practice and support)
6- Full led practice

Register by August 3.    No refunds for missed classes

$72    Member: $48
Ages 13+
Contact Marissa Fishman for more information.
Register Now

Aug 5 - Sep 9
Sunday
2:15 - 3:30pm
Sat Dharm Khalsa

Instructor

Sat Dharm Khalsa

Developing your Self-Sensory System

With Kundalini Yoga, Meditation & Sound Current

Yogi Bhajan: “We have to see with the Third Eye, the eagle eye. And that’s our sensory system.”

The self-sensory system gives you the ability to know the unknown and act on your inner guidance. You develop a timeless sense so you can know the unknown ahead of time. That is the faculty of the shushmana – the channel through which the awakened kundalini travels. You will learn Kundalini Yoga Kriyas and meditations that will open you to this higher self-awareness giving you a greater connection with your truth and enhancing your relationships with others.

*Register for drop-in classes.

$15    Member: $10
Ages 13+
Contact Marissa Fishman for more information.
Register Now

Sep 1

Saturday
7pm

Add to Calendar 09/1/2018 7:00pm 09/1/2018 11:59pm America/New_York New Year, New You! In the spirit of the Jewish New Year we challenge you to leave the past year behind you and start the new year off on the right foot! Get a jump start with 10 Personal Training Sessions, plus (2) 30 minute Fitness Assessments to track and monitor progress, for only $400 (a $500 value!). Limit one per member. Available for Purchase Sept 1-30.  All sessions must be redeemed by November 30, 2018.  

New Year, New You!

In the spirit of the Jewish New Year we challenge you to leave the past year behind you and start the new year off on the right foot! Get a jump start with 10 Personal Training Sessions, plus (2) 30 minute Fitness Assessments to track and monitor progress, for only $400 (a $500 value!).

Limit one per member. Available for Purchase Sept 1-30.  All sessions must be redeemed by November 30, 2018.  

$Member: $400
Ages 11 and up
Suitable for All Fitness Levels
Contact Rachel Maxon for more information.
Register Now

Sep 6

Thursday
6 - 8pm

Add to Calendar 09/6/2018 6:00pm 09/6/2018 8:00pm America/New_York Hikyoga on the Canal Path Come and enjoy the beauty of late summer with a mindful walk on the canal path! Hikyoga is an amazing new yoga practice taking yoga outside!  Hikyoga blends hiking, meditation and yoga, and encourages participants to be more present in nature.   Free for JCC Members  Instructor: Emily Grant  Come and enjoy the beauty of late summer with a mindful walk on the canal path! Hikyoga is an amazing new yoga practice taking yoga outside!  Hikyoga blends hiking, meditation and yoga, and encourages participants to be more present in nature.  

Hikyoga on the Canal Path

Come and enjoy the beauty of late summer with a mindful walk on the canal path! Hikyoga is an amazing new yoga practice taking yoga outside!  Hikyoga blends hiking, meditation and yoga, and encourages participants to be more present in nature.  

Free for JCC Members 

Instructor: Emily Grant 

Come and enjoy the beauty of late summer with a mindful walk on the canal path! Hikyoga is an amazing new yoga practice taking yoga outside!  Hikyoga blends hiking, meditation and yoga, and encourages participants to be more present in nature.  

Free for Members
Contact Marissa Fishman for more information.