Share!

General Interest

The following programs are presented by The Resource Place at the JCC.


view month
view week
Sep 5 - Sep 19
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

High Holiday Display

Did you know that the Rochester Jewish community offers over a dozen options for High Holiday services? Come explore the many different ways to connect with Jewish community during the High Holiday season.

Contact Joy Getnick for more information.


Sep 5

Tuesday
2 - 3pm

Add to Calendar 05/09/2017 2:00pm 05/09/2017 3:00pm America/New_York Grading Trump After completing 7 months in office, where is Trump on character, political skills, communication skills, domestic and foreign policy priorities? How does Trump compare and contrast with other Presidents? What grade should he get?

Grading Trump

After completing 7 months in office, where is Trump on character, political skills, communication skills, domestic and foreign policy priorities? How does Trump compare and contrast with other Presidents? What grade should he get?

Free for Members
Contact Carrie Dengler for more information.


Sep 5 - Sep 26
Tuesday
7:30 - 8:30pm
Rabbi Daniel Schon

Instructor

Rabbi Daniel Schon

Jewish Meditation

Explore ancient Jewish mystical concepts that will help infuse spirituality and wellness into all areas of your life. Learn practical techniques to help live life to its fullest.

$25    Member: $25
Contact Joy Getnick for more information.
Register Now

Sep 10 - Sep 24
Sunday
9:45am - 11am
Rabbi Yitzi Shulman

Instructor

Rabbi Yitzi Shulman

High Holiday Learning for Adults: Hebrew Reading for the High Holidays

Continue building your Hebrew vocabulary as we tackle some of the essential prayers of the High Holiday service. Gain meaning and insight into these prayers as you learn to recognize prefixes, suffixes and root words.

Please note: This is part of a two-course Sunday morning series.  One course is $18.  Both courses are $30.  If you'd like to register for both courses please contact Joy Getnick and register through her directly to receive the discount. 

$18    Member: $18
Contact Joy Getnick for more information.
Register Now

Sep 10 - Sep 24
Sunday
11am - 12pm
Instructor: Rabbi Daniel Schon

Instructor

Instructor: Rabbi Daniel Schon

High Holiday Learning for Adults: Making the High Holidays the High Point of the Year

Gain a deeper understanding of the concepts and rituals of the High Holidays that will allow you to tap into the beauty of the Jewish New Year.

Please note: This is part of a two-course Sunday morning series. One course is $18. Both courses are $30. If you'd like to register for both courses please contact Joy Getnick and register through her directly to receive the discount.

$18    Member: $18
Contact Joy Getnick for more information.
Register Now

Sep 11 - Nov 15
Tuesday
9am - 12pm

AARP Defensive Driving Class

Sept 11, 13; Oct 16, 18; Nov 13, 15; 9-12pm (Must attend both days to receive credit)
Earn discounts on your auto insurance with the New York State-approved driver safety course. Payment must be made by check to AARP on the first day of class.
Instructor: Pincus Cohen
AARP Member: $20 Non AARP Member: $25

Contact Carrie Dengler for more information.


Sep 13

Wednesday
12 - 6pm

Add to Calendar 13/09/2017 12:00pm 13/09/2017 6:00pm America/New_York Holidays in the Hallways Stop on by and chat with Joy Getnick, Director of Jewish Life, and Michele Ruda, Director of the Resource Place. Pick-up tips, ideas, resources, and treats to help bring the magic of the fall holidays into your home. **Timing is 12-1pm and 5-6pm.

Holidays in the Hallways

Stop on by and chat with Joy Getnick, Director of Jewish Life, and Michele Ruda, Director of the Resource Place. Pick-up tips, ideas, resources, and treats to help bring the magic of the fall holidays into your home.

**Timing is 12-1pm and 5-6pm.

Contact Joy Getnick for more information.


Sep 14

Thursday
10am - 11am

Add to Calendar 14/09/2017 10:00am 14/09/2017 11:00am America/New_York What's Next? A Support Group for Women in Transition An opportunity for women in their midlife to come together to discuss the changes occurring in their lives. Topics will include: life after retirement, health changes, shifting roles, downsizing and more. Upcoming Dates: Thursday, September 14Thursday, November 9

What's Next? A Support Group for Women in Transition

An opportunity for women in their midlife to come together to discuss the changes occurring in their lives. Topics will include: life after retirement, health changes, shifting roles, downsizing and more.

Upcoming Dates:

Thursday, September 14
Thursday, November 9

Free for Members
Contact Michele Ruda Leve for more information.


Sep 17 - Sep 17
Sunday
3 - 4pm

Sunday Family Fun with PJ Library

Sunday Family Fun with PJ Library! Join PJ Library for the 3rd Sunday afternoon every month from 3-4pm! Each Sunday will be filled with stories, crafts, games and a snack. All ages welcome! Free to participate.

September 17th: Rosh Hashanah

October 15th: Harvestfest at Wickham Farms

November 19th: No PJ program this month – attend the TYKE’s performance of Guess How Much I Love You

December 17th: Hanukkah

For more information, contact Joy Getnick or Biffy Borg at 461-0490 ext. 8651 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Joy Getnick for more information.


Oct 1

Sunday
10am - 3pm

Add to Calendar 01/10/2017 10:00am 01/10/2017 3:00pm America/New_York The Israeli Sukkah Shuk It’s back! Stop by our Israel-inspired shuk (marketplace) and revel in the sights, sounds, tastes, and smells of the Sukkot holiday. Purchase a lulav and etrog (traditional Sukkot ritual objects), fall harvest favorites, assorted foods and sweets, Judaica, and more. Pick up information on Sukkot and the many ways to celebrate here in Jewish Rochester, and get tips on how to bring the joy of Sukkot into your home. All are welcome! A partner program with Ohr Torah – the outreach division of Congregation Light of Israel

The Israeli Sukkah Shuk

It’s back! Stop by our Israel-inspired shuk (marketplace) and revel in the sights, sounds, tastes, and smells of the Sukkot holiday. Purchase a lulav and etrog (traditional Sukkot ritual objects), fall harvest favorites, assorted foods and sweets, Judaica, and more. Pick up information on Sukkot and the many ways to celebrate here in Jewish Rochester, and get tips on how to bring the joy of Sukkot into your home. All are welcome!

A partner program with Ohr Torah – the outreach division of Congregation Light of Israel

Contact Joy Getnick for more information.


Oct 4 - Oct 11
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

The JCC Sukkah - Open and Welcoming to All

The JCC is proud to again welcome the community into the JCC sukkah. The sukkah will be available for use in the JCC Courtyard from October 4-11, whenever the JCC is open. A lulav and etrog (Sukkot ritual objects) set will be available at the JCC Main Desk, and blessings and directions outlining their traditional use will be posted in the sukkah. Make your visit a picnic! Order from Harvest Eatery and enjoy your meal outside.

Contact Joy Getnick for more information.


Oct 10 - Dec 12
Tuesday
10:30am - 12:30pm
Deborah Rothman

Instructor

Deborah Rothman

Yiddish and Yiddishkeit: Language, Literature, and Culture

Discover the world of Yiddish in this Yiddish language course for intermediate and advanced learners.

What a Deal: Sign Up for the Year!  Sign up for all three sessions – fall, winter, and spring – and receive a discount!  Members: $85/session, $255/year Non Members: $110/session, $330/year.  Contact Joy Getnick to register this way.

$120    Member: $90
Contact Joy Getnick for more information.
Register Now

Oct 16 - Oct 30
Monday
10am - 11am
Joy Getnick

Instructor

Joy Getnick

Writing Your Own Ethical Will

An ethical will is a non-legal document designed to help pass ethical values and wisdom from one generation to the next. This class will provide tips and pointers for how to draft one of your own. Some class time will be spent supporting each other with the brainstorming and writing process. Supplemental readings and sample ethical wills provided.

$25    Member: $25
Contact Joy Getnick for more information.
Register Now

Oct 17

Tuesday
10:30am - 11:30am

Add to Calendar 17/10/2017 10:30am 17/10/2017 11:30am America/New_York Helping Kids With Their Big Emotions When you are navigating your parenting journey, are you finding times that you are at a loss when it comes to dealing with tantrums, anxiety and anger? Do you sometimes find yourself not enjoying parenthood as much as you thought you would? Raising kids is hard, especially when emotions run high. In this workshop you will gain a better understanding of emotional intelligence, learn effective strategies to help your child manage difficult emotions and learn skills to help you respond to your children less emotionally and more thoughtfully and mindfully. This workshop is appropriate for parents of children of all ages.

Helping Kids With Their Big Emotions

When you are navigating your parenting journey, are you finding times that you are at a loss when it comes to dealing with tantrums, anxiety and anger? Do you sometimes find yourself not enjoying parenthood as much as you thought you would? Raising kids is hard, especially when emotions run high. In this workshop you will gain a better understanding of emotional intelligence, learn effective strategies to help your child manage difficult emotions and learn skills to help you respond to your children less emotionally and more thoughtfully and mindfully. This workshop is appropriate for parents of children of all ages.

$20    Member: $15
Contact Michele Ruda Leve for more information.


Oct 18

Wednesday
12 - 1pm

Add to Calendar 18/10/2017 12:00pm 18/10/2017 1:00pm America/New_York A Scents-Able Approach to Essential Oils Learn all about the use of natural essential oils to improve your health, lift your mood and detoxify your environment. Find out what the research says about the benefits of aromatherapy so that you too can benefit! Sniff tests included!

A Scents-Able Approach to Essential Oils

Learn all about the use of natural essential oils to improve your health, lift your mood and detoxify your environment. Find out what the research says about the benefits of aromatherapy so that you too can benefit! Sniff tests included!

$25    Member: $20
Contact Michele Ruda Leve for more information.


Oct 18 - Nov 15
Wednesday
1pm
Dee Schwartz, Jewish Family Service

Instructor

Dee Schwartz, Jewish Family Service

Caring for a Parent/Loved One Support Group

Get the support you need to help care for your aging parent or loved one.  Pre-registration is required 48 hours prior to a group meeting. Group meets the 3rd Wednesday of each month.

 

 

Free for Members
Contact Michele Ruda Leve for more information.


Oct 19

Thursday
1pm

Add to Calendar 19/10/2017 1:00pm 19/10/2017 11:59pm America/New_York "Senior Prom" Join us for a fun night of music and dancing to the songs from your youth, have cookies and punch and even have your “prom” picture taken! Open to singles and couples.

"Senior Prom"

Join us for a fun night of music and dancing to the songs from your youth, have cookies and punch and even have your “prom” picture taken! Open to singles and couples.

$15    Member: $10
Contact Carrie Dengler for more information.


Oct 24

Tuesday
7 - 8:30pm

Add to Calendar 24/10/2017 7:00pm 24/10/2017 8:30pm America/New_York Hamsas and Haagen Daz Painting with a Jewish twist! Learn how to paint a Hamsa (Hand of G-d) while having fun and eating ice cream. Allison Roberts, our very talented painting instructor will show us how to paint a one-of-a-kind painting. No experience necessary! All materials are provided.

Hamsas and Haagen Daz

Painting with a Jewish twist! Learn how to paint a Hamsa (Hand of G-d) while having fun and eating ice cream. Allison Roberts, our very talented painting instructor will show us how to paint a one-of-a-kind painting. No experience necessary! All materials are provided.

$25    Member: $20
Contact Carrie Dengler for more information.


Oct 25

Wednesday
1 - 2:15pm

Add to Calendar 25/10/2017 1:00pm 25/10/2017 2:15pm America/New_York Who Do You Think You Are? Getting Started Finding Your Roots Have you ever been curious about your family roots? Have you ever wanted to create a Family Tree but didn’t know where to start? Do you think it’s too late; that there’s no way to get this information anymore? Do you have no idea where to start or where to look? You’ll be amazed at what you can do! This workshop covers how to get started, choices on recording and storing data, software options and conducting searches with examples on developing and expanding your family tree. Information will be available for those interested in Jewish Genealogy as well.

Who Do You Think You Are? Getting Started Finding Your Roots

Have you ever been curious about your family roots? Have you ever wanted to create a Family Tree but didn’t know where to start? Do you think it’s too late; that there’s no way to get this information anymore? Do you have no idea where to start or where to look? You’ll be amazed at what you can do! This workshop covers how to get started, choices on recording and storing data, software options and conducting searches with examples on developing and expanding your family tree. Information will be available for those interested in Jewish Genealogy as well.

$25    Member: $20
Contact Carrie Dengler for more information.


Oct 30

Monday
7pm

Add to Calendar 30/10/2017 7:00pm 30/10/2017 11:59pm America/New_York Israel at 70: An Evening with Neil Lazarus Join us for the kick off of our "Israel @ 70" series with Neil Lazarus, internationally acclaimed expert on the Middle East, Israeli politics, and public diplomacy. Author of the book The New Five Rules of Effective Israel Advocacy, Mr. Lazarus delivers a dynamic multi-media presentation that informs and challenges a wide range of audiences with a style that is consistently interesting, engaging, and fun. In partnership with the Jewish Federation of Greater Rochester.

Israel at 70: An Evening with Neil Lazarus

Join us for the kick off of our "Israel @ 70" series with Neil Lazarus, internationally acclaimed expert on the Middle East, Israeli politics, and public diplomacy. Author of the book The New Five Rules of Effective Israel Advocacy, Mr. Lazarus delivers a dynamic multi-media presentation that informs and challenges a wide range of audiences with a style that is consistently interesting, engaging, and fun.

In partnership with the Jewish Federation of Greater Rochester.

Contact Joy Getnick for more information.


Nov 1

Wednesday
11am - 2pm

Add to Calendar 01/11/2017 11:00am 01/11/2017 2:00pm America/New_York Maj Day at the J! Join us for a fun-filled, casual day of Maj and lunch! Register by Oct 25 as an individual or group and bring your maj set if you have one. Full lunch will be provided by the Harvest Eatery. All levels of play are welcome!

Maj Day at the J!

Join us for a fun-filled, casual day of Maj and lunch! Register by Oct 25 as an individual or group and bring your maj set if you have one. Full lunch will be provided by the Harvest Eatery. All levels of play are welcome!

$28    Member: $24
Contact Carrie Dengler for more information.


Nov 1 - Nov 22
Wednesday
7 - 8pm
Rabbi Dovid Mochkin

Instructor

Rabbi Dovid Mochkin

Learn to Read Hebrew in Just FOUR Weeks!

Ever feel lost at the services because you can’t follow Hebrew? Planning on visiting Israel and want to read the street signs? Want to study the Torah in its original language? Then this time proven course is for you! Flash cards (for you to keep) provided and included.

$35    Member: $35
Contact Joy Getnick for more information.
Register Now

Nov 7

Tuesday
1 - 2pm

Add to Calendar 07/11/2017 1:00pm 07/11/2017 2:00pm America/New_York Medicare 101-Ask the Expert Learn the in’s and out’s of Medicare and what supplemental insurance you need. An easy to follow explanation of the Basics of Medicare Parts A, B, C, & D and Epic.

Medicare 101-Ask the Expert

Learn the in’s and out’s of Medicare and what supplemental insurance you need. An easy to follow explanation of the Basics of Medicare Parts A, B, C, & D and Epic.

Free for Members
Contact Carrie Dengler for more information.


Nov 8 - Dec 13
Wednesday
9:30am - 10:30am

Babyccino

A chic meet for parents and their tots, ages 0-3 yrs (caregivers welcome too!) At Babyccino, we venture into a place where parenthood and childhood happily intersect in a warm Jewish atmosphere. It’s an hour filled with music, rhythm, sensory exploration, giggles and bonding.

Babyccino is co-sponsored by Pittsford Chabad, The Resource Place, and PJ Library

10:30    9:30
Contact Michele Ruda Leve for more information.


Nov 8

Wednesday
11am - 12am

Add to Calendar 08/11/2017 11:00am 08/11/2017 12:00am America/New_York Brain Fitness Program-Supper Noggin Stress Reduction- Excessive or chronic stress can interfere with your memory. This fun and enlightening class gives a brief overview of the effects of stress on brain fitness and presents simple mental and physical techniques for relaxation that can be done anywhere... anytime! You will learn techniques that will de-stress you, invigorate your brain, and even get you laughing.

Brain Fitness Program-Supper Noggin

Stress Reduction- Excessive or chronic stress can interfere with your memory. This fun and enlightening class gives a brief overview of the effects of stress on brain fitness and presents simple mental and physical techniques for relaxation that can be done anywhere... anytime! You will learn techniques that will de-stress you, invigorate your brain, and even get you laughing.

$25    Member: $20
Contact Michele Ruda Leve for more information.


Nov 14

Tuesday
1 - 2pm

Add to Calendar 14/11/2017 1:00pm 14/11/2017 2:00pm America/New_York Israel and the Middle East Update ISIS? Peace talks? Syria? Join us as we unpack the news coming out of Israel and the broader Middle East. Appropriate for beginners to news junkies.

Israel and the Middle East Update

ISIS? Peace talks? Syria? Join us as we unpack the news coming out of Israel and the broader Middle East. Appropriate for beginners to news junkies.

Free for Members
Contact Carrie Dengler for more information.


Nov 15

Wednesday
1 - 2:15pm

Add to Calendar 15/11/2017 1:00pm 15/11/2017 2:15pm America/New_York Plant Based Diet 'Til Dinner Join us for a new way to transition into healthier eating. In this workshop we will focus on foods that get you through the first part of your day meat and dairy free. Learn plant-based recipes that will take you from breakfast right through lunch, including snacks! If you’re looking for a simple way to improve your health and eating habits, this is the class for you!

Plant Based Diet 'Til Dinner

Join us for a new way to transition into healthier eating. In this workshop we will focus on foods that get you through the first part of your day meat and dairy free. Learn plant-based recipes that will take you from breakfast right through lunch, including snacks! If you’re looking for a simple way to improve your health and eating habits, this is the class for you!

$25    Member: $20
Contact Michele Ruda Leve for more information.


Nov 21

Tuesday
1am - 2pm

Add to Calendar 21/11/2017 1:00am 21/11/2017 2:00pm America/New_York Senior Safety Reduce your vulnerability to crime by learning tips and tricks to be safe in your home. You will get to interact with a police officer in a casual setting while obtaining useful information.

Senior Safety

Reduce your vulnerability to crime by learning tips and tricks to be safe in your home. You will get to interact with a police officer in a casual setting while obtaining useful information.

Free for Members
Contact Carrie Dengler for more information.


Nov 28

Tuesday
1am - 2pm

Add to Calendar 28/11/2017 1:00am 28/11/2017 2:00pm America/New_York Straight Talk-Jewish Genetics Join us for this informative presentation on carrier testing and inheritance of diseases such as Tay-Sachs, Cystic Fibrosis and others.

Straight Talk-Jewish Genetics

Join us for this informative presentation on carrier testing and inheritance of diseases such as Tay-Sachs, Cystic Fibrosis and others.

Free for Members
Contact Carrie Dengler for more information.


Days & Times
Mondays
10am - 2pm
Allison Roberts

Instructor

Allison Roberts

The Art of Painting

Have you always wanted to paint, or are you a more experienced artist seeking inspiration from like-minded friends? Work in the media of your choice from acrylics, oils, water color, and colored pencils to mixed media and enjoy demonstrations from guest artists. All ages and abilities are welcome. Painting coupon booklets must be purchased at the Main Desk to enter the class.

$88    Member: $55
Contact Carrie Dengler for more information.


Days & Times
First and Second and Third and Fourth and Fifth Tuesdays of each month

Shop.Compare.Enroll.

Coordinated Care Services, Inc. can assist you with the health insurance enrollment process through New York State of Health, the Official Health Plan Marketplace.  Appointments may be made at the JCC for the first and third Friday of each month as well as the third Thursday from 4-8pm.  For an appointment, call 613-7662.

FREE

Free for Members


Hachnasat Orchim

Help fulfill the Mitzvah of Hachnasat Orchim (welcoming guests)

Are you willing to open your home during secular and Jewish holidays to those new to the area or don't have family nearby?  If so, call Michele Ruda Leve, LMSW.  You may be asked to provide transportation.  Thank you for your kindness!

Free for Members
Contact Michele Ruda Leve for more information.


Days & Times
Tuesdays of each month

Health Insurance Information Counseling and Assistance Program

The H.I.I.C.A.P. (Health Insurance Information Counseling and Assistance Program) is available at the JCC, co-sponsored by New York State, Monroe County Offices for the Aging, and the Monroe County Medical Society. Trained volunteer counselors offer accurate and objective information, counseling, assistance and advocacy relating to Medicare, private health insurance, and related health coverage plans for Medicare beneficiaries, their representatives, or persons soon to be eligible for Medicare. This service is free and confidential.

We can help with:

Filing an insurance claimUnderstanding your medical billsChoosing the right policy for your specific needsMaking an appeal to MedicarePrescription drug coverage (e.g. EPIC)Long-term care insurance for nursing home and home care

H.I.I.C.A.P.'s counselors can provide you with any of the above assistance. Call Michele Ruda Leve at 461-2000, ext. 232 for further information or to arrange a confidential appointment.

Free for Members
Contact Michele Ruda Leve for more information.


Days & Times
Mondays
10:15am - 11:45am

Musical Mondays with Mike Miller

Join Mike and the piano in the Fireside Lounge every Monday from 10:15-11:45am. to sing everything from show tunes to old standards.  Lyric sheets are provided.  

FREE

Free for Members
Contact Carrie Dengler for more information.


Days & Times
Thursdays
12pm

Congregatings: A Community Brown-Bag Lunch and Learn Series for Adults

The JCC is pleased to be participating in a newly expanded community brown-bag lunch and learn series for adults. This group, an outgrowth of the “TBKers” from Temple B’rith Kodesh, meets monthly for engaging conversations and presentations on a great variety of topics. All are welcome.

Most meetings take place in the Adult Lounge at Temple B’rith Kodesh, 2131 Elmwood Avenue, Rochester NY 14618. Please see full calendar below.

The group requests that, in the spirit of the law of kashrut, brown-bag lunches exclude pork and shellfish products as well as food items that mix meat and dairy ingredients.

Upcoming programs include:

Aug 24 “Update on Rochester Broadway Theater League’s Future” by Arnie Rothschild Chairman and CEO of RBTL; brown bag lunch at noon in the Adult Lounge, program at 12:15.

Sept 14 Current Events: NY State Constitutional Ballot Referendum moderated by Scott Fybush with Stu Berger; brown bag lunch** at 11:30 am, discussion at 12:00 noon in the Atrium of TBK.

Sept 28 “Flower City Cohousing: A Dynamic and Caring Intentional Community” by Dyann Brown, Kathi and John Albertini, Community advocates; brown bag lunch at noon in the Adult Lounge, program at 12:15.

Oct 12 TBK closed

Oct 26 “Joseph Avenue Synagogue Project” by Dr. Neil R. Scheier, President, Joseph Ave Arts and Culture Alliance; brown bag lunch at noon in the Adult Lounge, program at 12:15.

Nov 9 Current Events TBD moderated by Scott Fybush; brown bag lunch** at11:30 am, discussion at 12:00 noon in the Adult Lounge of TBK.

Nov 16 “Theater in Rochester” by Mark Cuddy, Artistic Director, GEVA; brown bag lunch at noon in the Adult Lounge, program at 12:15.

Dec 14 Current Events TBD moderated by Scott Fybush; brown bag lunch** at11:30 am, discussion at 12:00 noon in the Adult Lounge of TBK.

Dec 28 Chanukah party! Latkes and more.

 

 

Free    Free for Members


Days & Times
Wednesdays
9am - 1pm
Nadia Sanow

Instructor

Nadia Sanow

Marquetry

Marquetry is art made from wood veneer glued together to forma picture or pattern.  Drop-in to learn this craft or work on a project.  

$20    Free for Members
Contact Carrie Dengler for more information.


Days & Times
Tuesdays
1 - 5pm

Ask the Expert, a Free Summer Speaker Series

July 6- Super Noggin- A Brain Fitness Program
Join us to learn how to keep our minds sharp as we practice healthy new lifestyle habits and brain fitness exercises. We will also have an opportunity to hear more about the Super Noggin Brain Fitness Program.
Facilitator: Emily Krohn, LCSW-R, CDP, Owner Connection Compass, Certified Super Noggin Instructor
July 13-Anti-Scam and Identity Security
A workshop to help consumers spot scams and avoid fraud will be facilitated by Lifespan. Learn how to protect yourself and those around you.
Facilitator: Leita King, Life Span
July 20- Rochester Person’s of Interest
Rochester is a fascinating city with rich history. Learn about the influential people who made it this way.
Facilitator: Bob Vukosic

Call or e-mail to reserve your spot for one or all of these free summer speakers.

Free for Members
Contact Carrie Dengler for more information.


Starting Sep 5, 2017
Tuesdays
6:15 - 8:30pm
Ted Barnett, MD

Instructor

Ted Barnett, MD

Plant Based Diet

This six week course will detail the benefits of following a whole-food, plant-based (vegan) diet to achieve optimal health and prevent disease. Classes feature Q and A sessions and vegan food samplings with recipes.

Please register at rochesterlifestylemedicine.com

Tuesdays, 9/5, 9/12, 9/19, 10/3, 10/17, and 11/7 (note not consecutive dates)

Contact Michele Ruda Leve for more information.


Starting Sep 12, 2017
Second Tuesdays of each month
10am - 11am
Maya Brown, LCSW

Instructor

Maya Brown, LCSW

Holocaust Families Discussion and Support Group

Join together with other members of Survivor families to discuss your family's stories and the impact of these experiences. Leave with tips and resources for processing these family histories individually and with others. This is a new group, so discussion topics and focus will vary depending on participants' needs.

Contact Joy Getnick for more information.


Starting Sep 17, 2017
Third Sundays of each month
9:30am - 11am

Parenting Village Drop-In Support Group

This parent support group, known as the “School-Age Circle” welcomes anyone to join whether you find yourself struggling and are in need of extra support or merely want connection and social time with other parents- this inclusive environment is open to all! Your children have the opportunity to go to SiiterService or the JCC’s Play Gym while you are attending the group.

Free, donation appreciated.

Free for Members
Contact Michele Ruda Leve for more information.


Starting Oct 25, 2017
Wednesdays
12 - 1:30pm
Gary Updyke

Instructor

Gary Updyke

Meditation and Mindfulness for Men

Learn basic meditation techniques and maybe even something about yourself. Those who practice meditation report sharper attention and concentration, increased energy, better sleep, increased confidence and effectiveness, and the ability to tolerate strong emotions and find an inner calmness. The material presented will be based upon the methods of past and current practitioners from several disciplines. In addition, we will explore how modern neuroscience and theories of physics intersect with ancient knowledge and wisdom.

$60    Member: $50
Contact Carrie Dengler for more information.


Starting Oct 26, 2017
Thursdays
12 - 1:30pm
Gary Updyke

Instructor

Gary Updyke

Opening the Mind Through Meditation

Learn basic meditation techniques and maybe even something about yourself. Those who practice meditation report sharper attention and concentration, increased energy, better sleep, increased confidence and effectiveness, and the ability to tolerate strong emotions and find an inner calmness. The material presented will be based upon the methods of past and current practitioners from several disciplines. In addition, we will explore how modern neuroscience and theories of physics intersect with ancient knowledge and wisdom.

$60    Member: $50
Contact Carrie Dengler for more information.