Fitness

Yoga/Pilates

The schedule below is good through March 31, 2019.

Semi-private and private Pilates Reformer classes and training is available. All classes are taught by a certified LesMills® Pilates instructor. For more information, contact Niki Costantino.

Mondays

Time ClassInstructor
9-10:15am
Power Vinyasa Yoga

Monday 9-10:15am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Power Vinyasa Yoga Jen Z
10:30-11:45am
Mixed Levels Alignment Yoga

Monday 10:30-11:45am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Carrie B

Mixed Levels Alignment Yoga Carrie B
12-1pm
Gentle Yoga

Monday 12-1pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Gentle Yoga Carrie B
4:30-5:45pm
Yoga Basics

Monday 4:30-5:45pm  |  Yoga Studio

Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels.

Instructor: Dylan M

Yoga Basics Dylan M
6-7:15pm
Mixed Levels Alignment Yoga

Monday 6-7:15pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Dylan M

Mixed Levels Alignment Yoga Dylan M

Tuesdays

Time ClassInstructor
8:30-9:30am
Mixed Levels Pilates

Tuesday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Melissa D
10-11am
Energy Flow

Tuesday 10-11am  |  Yoga Studio

Experience gentle, rhythmic movements to reduce stress, build stamina, increase vitality, and enhance wellbeing. Improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions Suitable for all levels

Instructor: Eileen H

Energy Flow Eileen H
11:15am-12:30pm
Mixed Levels Alignment Yoga

Tuesday 11:15am-12:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Wendy B
5-6pm
Pilates Basics

Tuesday 5-6pm  |  Yoga Studio

Ease into learning the basic principles of Pilates. Enjoy low-impact moves and stretches designed to strengthen muscles of the torso. Great for beginners.

Instructor: Bev H

Pilates Basics Bev H

Wednesdays

Time ClassInstructor
8-9am
Mixed Levels Pilates

Wednesday 8-9am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Melissa D
9:15-10am
Balance Fusion

Wednesday 9:15-10am  |  Yoga Studio

Improve overall fitness, focusing on mind-centering exercises, including various stances and equipment. Strengthen your core and improve your balance. Get strong for everyday activities.

Instructor: Bev H

Balance Fusion Bev H
10:30-11:45am
Power Vinyasa Yoga

Wednesday 10:30-11:45am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Power Vinyasa Yoga Jen Z
4:30-5:45pm
Mixed Levels Vinyasa Yoga

Wednesday 4:30-5:45pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Jen Z

Mixed Levels Vinyasa Yoga Jen Z
6-7pm
Mixed Levels Pilates

Wednesday 6-7pm  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Mixed Levels Pilates Bev H
7:15-8:30pm
Power Vinyasa Yoga

Wednesday 7:15-8:30pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Power Vinyasa Yoga Vee I

Thursdays

Time ClassInstructor
8:30-9:30am
Mixed Levels Pilates

Thursday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Melissa D
9:45-11am
Mixed Levels Alignment Yoga

Thursday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Wendy B
11:15am-12:15pm
Gentle Yoga

Thursday 11:15am-12:15pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Gentle Yoga Carrie B

Fridays

Time ClassInstructor
9:45-11am
Mixed Levels Alignment Yoga

Friday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Wendy B
11:15am-12:15pm
Shabbat Yoga (1st Fri)

Friday 11:15am-12:15pm  |  Yoga Studio

Welcome a peaceful Shabbat into your body, mind and spirit. Gentle yoga movements and restorative yoga poses are infused with Jewish teachings as a way to deepen your entry into Shabbat. Shalom. (First Friday of the month.) Suitable for all levels.

Instructor: Wendy B

Shabbat Yoga (1st Fri) Wendy B
12:30-1:30pm
Mixed Levels Vinyasa Yoga

Friday 12:30-1:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held for longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Maeghen P

Mixed Levels Vinyasa Yoga Maeghen P

Saturdays

Time ClassInstructor
9-10am
Mixed Levels Pilates

Saturday 9-10am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the abs, back and butt. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Melissa D
10:15-11:30am
Power Vinyasa Yoga

Saturday 10:15-11:30am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Becky S

Power Vinyasa Yoga Becky S
1:15-2:15pm
Yin Yoga

Saturday 1:15-2:15pm  |  Yoga Studio

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Suitable for all levels.

Instructor: Liza S

Yin Yoga Liza S

Sundays

Time ClassInstructor
9:30-10:30am
Mixed Levels Pilates

Sunday 9:30-10:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Mixed Levels Pilates Bev H
11:15am-12:30pm
Power Vinyasa Yoga

Sunday 11:15am-12:30pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Power Vinyasa Yoga Vee I
12:45-2pm
Yoga Basics

Sunday 12:45-2pm  |  Yoga Studio

Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels.

Instructor: Krista K

Yoga Basics Krista K