Fitness

Specialized Fitness

ProgramDaysTimeDates

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

(please note no class 11/26 & 11/28)

Kathy M ext. 831
Carm H ext. 817

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Oct 29 - Thursday Dec 12
1-2pm

Register
Tuesday Jan 7, 2020 - Thursday Jan 30, 2020
1-2pm

Registration opens Dec 13

Tuesday, Thursday 1-2pm
Oct 29 - Dec 12
Jan 7, 2020 - Jan 30, 2020

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Joween

For more information, contact: Niki Costantino

Wednesday Oct 30 - Wednesday Dec 18
12-1pm

Register
Monday Dec 23, 2019 - Monday Feb 24, 2020
12-1pm

Register
Monday, Wednesday 12-1pm
Oct 30 - Dec 18
Dec 23, 2019 - Feb 24, 2020

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class on 12/24 or 12/31)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Thursday Dec 12, 2019 - Thursday Feb 13, 2020
2:30-3:30pm

Register
Tuesday, Thursday 2:30-3:30pm
Dec 12, 2019 - Feb 13, 2020