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Notice
The JCC will close all programs, services and building access through at least March 29th , 2020. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Fitness

NOTICE: The JCC will close all programs, services and building access through at least March 29th , 2020. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Specialized Fitness

ProgramDaysTimeDates

Cardiac Rehabilitation - Monthly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Monthly Rehabilitaion costs $50/person for Members and $96/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Mar 2 - Monday Mar 30
8:30am-12pm

Register
Wednesday Apr 1 - Wednesday Apr 29
8:30am-12pm

Register
Friday May 1 - Friday May 29
8:30am-12pm

Register
Monday Jun 1 - Monday Jun 29
8:30am-12pm

Register
Wednesday Jul 1 - Friday Jul 31
8:30am-12pm

Register
Monday Aug 3 - Monday Aug 31
8:30am-12pm

Register
Wednesday Sep 2 - Wednesday Sep 30
8:30am-12pm

Register
Friday Oct 2 - Friday Oct 30
8:30am-12pm

Register
Monday Nov 2 - Monday Nov 30
8:30am-12pm

Register
Wednesday Dec 2 - Wednesday Dec 30
8:30am-12pm

Register
Friday Jan 1, 2021 - Friday Jan 29, 2021
8:30am-12pm

Register
Monday, Wednesday, Friday 8:30am-12pm
Mar 2 - Mar 30
Apr 1 - Apr 29
May 1 - May 29
Jun 1 - Jun 29
Jul 1 - Jul 31
Aug 3 - Aug 31
Sep 2 - Sep 30
Oct 2 - Oct 30
Nov 2 - Nov 30
Dec 2 - Dec 30
Jan 1, 2021 - Jan 29, 2021

Cardiac Rehabilitation - Yearly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Yearly Rehabilitaion costs $960/person for Members and $1,152/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Feb 3, 2020 - Monday Feb 1, 2021
8:30am-12pm

Register
Monday, Wednesday, Friday 8:30am-12pm
Feb 3, 2020 - Feb 1, 2021

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class on April 9)

Contact Eva Mancarella at ext.225 to schedule an evaluation prior to class registration.

Instructor: Christy S.

For more information, contact: Eva Mancarella

Tuesday Feb 18 - Tuesday Apr 14
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Apr 21 - Thursday Jun 11
2:30-3:30pm

Register
Tuesday, Thursday 2:30-3:30pm
Feb 18 - Apr 14
Apr 21 - Jun 11

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

Contact Eva Mancarella at ext. 225 to schedule an evaluation prior to class registration.

Instructor: Joween O.

For more information, contact: Eva Mancarella

Monday Feb 24 - Wednesday Apr 15
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Apr 20 - Wednesday Jun 10
12-1pm

Register
Monday, Wednesday 12-1pm
Feb 24 - Apr 15
Apr 20 - Jun 10

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

(please note no class 4/9)

Kathy M ext. 831
Carm H ext. 817

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Mar 10 - Tuesday Apr 21
1-2pm

Register
Tuesday May 12 - Thursday Jun 25
1-2pm

Register
Tuesday Jul 7 - Thursday Aug 13
1-2pm

Register
Tuesday Sep 1 - Thursday Oct 8
1-2pm

Register
Tuesday Oct 27 - Thursday Dec 10
1-2pm

Register
Tuesday, Thursday 1-2pm
Mar 10 - Apr 21
May 12 - Jun 25
Jul 7 - Aug 13
Sep 1 - Oct 8
Oct 27 - Dec 10

Parkinson's Exercise Open House

Part I of Parkinson?s Awareness series. Observe our Stretching The Limits for Parkinson?s class. Meet our knowledgeable instructors and hear our guest speaker discuss topics related to Parkinson?s. This event will be held in the UGX studio.

Instructor: Joween O and Christy S

For more information, contact: Eva Mancarella

Wednesday Apr 1
12-1:30pm

Register
Wednesday 12-1:30pm
Apr 1