Fitness

Specialized Fitness

ProgramDaysTimeDates

Cardiac Rehabilitation - Monthly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Monthly Rehabilitaion costs $50/person for Members and $96/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Jun 1 - Monday Jun 29
8:30am-12pm

Register
Wednesday Jul 1 - Friday Jul 31
8:30am-12pm

Register
Monday Aug 3 - Monday Aug 31
8:30am-12pm

Register
Wednesday Sep 2 - Wednesday Sep 30
8:30am-12pm

Register
Friday Oct 2 - Friday Oct 30
8:30am-12pm

Register
Monday Nov 2 - Monday Nov 30
8:30am-12pm

Register
Wednesday Dec 2 - Wednesday Dec 30
8:30am-12pm

Register
Friday Jan 1, 2021 - Friday Jan 29, 2021
8:30am-12pm

Register
Monday, Wednesday, Friday 8:30am-12pm
Jun 1 - Jun 29
Jul 1 - Jul 31
Aug 3 - Aug 31
Sep 2 - Sep 30
Oct 2 - Oct 30
Nov 2 - Nov 30
Dec 2 - Dec 30
Jan 1, 2021 - Jan 29, 2021

Cardiac Rehabilitation - Yearly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Yearly Rehabilitaion costs $960/person for Members and $1,152/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Feb 3, 2020 - Monday Feb 1, 2021
8:30am-12pm

Register
Monday, Wednesday, Friday 8:30am-12pm
Feb 3, 2020 - Feb 1, 2021

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note that there will be no class on Monday, May 25)

Contact Eva Mancarella at ext. 225 to schedule an evaluation prior to class registration.

Instructor: Joween O.

For more information, contact: Eva Mancarella

Monday Apr 20 - Wednesday Jun 10
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Monday, Wednesday 12-1pm
Apr 20 - Jun 10

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

Contact Eva Mancarella at ext.225 to schedule an evaluation prior to class registration.

Instructor: Christy S.

For more information, contact: Eva Mancarella

Tuesday Apr 21 - Thursday Jun 11
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday, Thursday 2:30-3:30pm
Apr 21 - Jun 11

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

(please note no class 5/26 and 5/28)

Kathy M ext. 831
Carm H ext. 817

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday May 12 - Thursday Jun 25
1-2pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Jul 7 - Thursday Aug 13
1-2pm

Register
Tuesday Sep 1 - Thursday Oct 8
1-2pm

Register
Tuesday Oct 27 - Thursday Dec 10
1-2pm

Register
Tuesday, Thursday 1-2pm
May 12 - Jun 25
Jul 7 - Aug 13
Sep 1 - Oct 8
Oct 27 - Dec 10