Summer 2019 Fitness Programs

Fitness

Summer 2019 Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Jun 24 - Monday Jul 29
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Aug 5 - Monday Sep 9
9:15-10:15am

Register
Monday 9:15-10:15am
Jun 24 - Jul 29
Aug 5 - Sep 9

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Jun 25 - Tuesday Jul 30
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Aug 6 - Tuesday Sep 10
6:30-7:30pm

Register
Tuesday 6:30-7:30pm
Jun 25 - Jul 30
Aug 6 - Sep 10

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Jun 26 - Wednesday Jul 31
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday Aug 7 - Wednesday Sep 11
9:15-10:15am

Register
Wednesday 9:15-10:15am
Jun 26 - Jul 31
Aug 7 - Sep 11

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

(Please note there will be no class July 4th)

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Thursday Jun 27 - Thursday Aug 1
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday Aug 8 - Thursday Sep 12
6:30-7:30pm

Register
Thursday 6:30-7:30pm
Jun 27 - Aug 1
Aug 8 - Sep 12

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Jun 28 - Friday Aug 2
9:15-10:15am

Register
Friday Aug 9 - Friday Sep 13
9:15-10:15am

Register
Friday 9:15-10:15am
Jun 28 - Aug 2
Aug 9 - Sep 13

Kundalini Yoga and Gong Bath Meditation

This powerful method of releasing resistance and opening new pathways to our physical, mental and spiritual energy flow is available to all of us. We will combine the technology of Kundalini Yoga with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Jul 14 - Aug 18

Kundalini Yoga and Gong Bath Meditation - Drop In

This powerful method of releasing resistance and opening new pathways to our physical, mental and spiritual energy flow is available to all of us. We will combine the technology of Kundalini Yoga with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Jul 14 - Aug 18

Rosh Chodesh Yoga

Celebrate Rosh Chodesh, the beginning of the new Jewish month, with an evening of yoga, relaxation, meditation, and stretching. Reconnect with your inner self, reset, and look positively to the future as we welcome the New Moon and all the possibilities of the month to come. Open to all levels and faiths.

Instructor: Liza S

For more information, contact: Niki Costantino

Thursday Aug 1
5:45-6:45pm

Register
Thursday 5:45-6:45pm
Aug 1

Take the CHOICE Challenge

Compete against other members in the 2020 CHOICE Challenge! Be rewarded on your effort, not your results! Get points for doing activities that you enjoy doing, and start your spring off on the right foot!

Price Includes: Unlimited Small Group Training classes, Ongoing coaching from your Certified Personal Trainer, and a fun and rewarding competition against other members that rewards you for your EFFORT not your results!

Download the Mindbody App and Search for JCC Rochester to see the full schedule!

For more information, contact: Rachel Maxon

Sunday Mar 1, 2020 - Saturday Mar 28, 2020

Registration opens Jan 1, 2020

Mar 1, 2020 - Mar 28, 2020