Fitness

Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Mar 30, 2020
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Mar 30, 2020

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Mar 30, 2020
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Mar 30, 2020

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Mar 30, 2020
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Mar 30, 2020

MAKE IT COUNT 2020 MOVEMENT CHALLENGE

Don't just make wellness a New Year's motivation, improve your overall well-being by staving active! We challenge you to participate in as many classes and programs as you can in January and February and you'll be rewarded! Get points when you attend group fitness classes, training sessions, or work out on your own at the JCC.
We will track your progress on our "We're Making It Count" wall in the Champion Fitness Hallway (Upstairs) where your name and points will be visible. Pre-register to have your name added to the wall.
Find your name and see how many points you accumulate each week to make moving your body count! All members will receive a prize for participation and 1st, 2nd, and 3rd place winners will be rewarded on March 1.

For more information, contact: Renne Rosenkranz

Wednesday Jan 1 - Saturday Feb 29

Register
Jan 1 - Feb 29

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Jan 6 - Monday Feb 10
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday 9:15-10:15am
Jan 6 - Feb 10

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Jan 8 - Wednesday Feb 12
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday 9:15-10:15am
Jan 8 - Feb 12

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Jan 10 - Friday Feb 14
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Friday 9:15-10:15am
Jan 10 - Feb 14

Kundalini Yoga Using Our Chakras to Access a New Reality

Join us in this powerful technique of releasing resistance and opening new pathways to your physical, mental, and spiritual energy flow. Combine the technology of Kundalini Yoga and meditation to awaken and deepen your healing capacity. Discover a deep connection to this storehouse of peace, joy, and clarity; tune in to the most elevated and authentic version of yourself! This can begin the process of developing fearlessness and self-confidence as well as unlocking your self-healing potential!
Drop-In Price: Member: $10 Non-Member: $15

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Jan 12 - Sunday Feb 16
2:15-3:45pm

Register
Sunday Jan 12 - Sunday Feb 16
2:15-3:45pm

Register
Sunday Mar 1 - Sunday Apr 5
2:15-3:45pm

Register
Sunday Mar 1 - Sunday Apr 5
2:15-3:45pm

Register
Sunday Apr 19 - Sunday May 24
2:15-3:45pm

Register
Sunday Apr 19 - Sunday May 24
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Jan 12 - Feb 16
Jan 12 - Feb 16
Mar 1 - Apr 5
Mar 1 - Apr 5
Apr 19 - May 24
Apr 19 - May 24

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Jan 21 - Tuesday Feb 25
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 6:30-7:30pm
Jan 21 - Feb 25

Super Set Sunday

Pre-Game for your Super Bowl food binge with this calorie blasting workout. This interactive drill-style workout will have you and your friends burning for more!

Instructor: Eva M

For more information, contact: Eva Mancarella

Sunday Feb 2
10-10:45am

Register
Sunday 10-10:45am
Feb 2

Intro To Cycling

From how to set up your bike to understanding how RPMs and resistance effect your workout, this workshop will get you ready to try an indoor cycling class with confidence.

Instructor: Kim L. and Shawna S.

For more information, contact: Eva Mancarella

Sunday Feb 9
11:15am-12:15pm

Register
Sunday 11:15am-12:15pm
Feb 9

Cardio Reformer and Jump Board

A more athletic and dynamic approach to Pilates reformer training, infusing cardio intervals on the jump board. Previous Pilates or barre experience encouraged.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Feb 17 - Monday Feb 24
9:15-10:15am

Register
Monday 9:15-10:15am
Feb 17 - Feb 24

Cardio Reformer and Jump Board

A more athletic and dynamic approach to Pilates reformer training, infusing cardio intervals on the jump board. Previous Pilates or barre experience encouraged.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Feb 19 - Wednesday Feb 26
9:15-10:15am

Register
Wednesday 9:15-10:15am
Feb 19 - Feb 26

Cardio Reformer and Jump Board

A more athletic and dynamic approach to Pilates reformer training, infusing cardio intervals on the jump board. Previous Pilates or barre experience encouraged.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Feb 21 - Friday Feb 28
9:15-10:15am

Register
Friday 9:15-10:15am
Feb 21 - Feb 28