Fitness

Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Shalom S

Location: UGX Studio

For more information, contact: Eva Mancarella

Thursday Sep 5 - Thursday Dec 26
5:30-6:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday 5:30-6:30pm
Sep 5 - Dec 26

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Shalom S

Location: UGX Studio

For more information, contact: Eva Mancarella

Monday Sep 9 - Monday Dec 30
6:30-7:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday 6:30-7:15am
Sep 9 - Dec 30

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Eva M

Location: UGX Studio

For more information, contact: Eva Mancarella

Tuesday Oct 8, 2019 - Tuesday Jun 9, 2020
9-9:45am

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 9-9:45am
Oct 8, 2019 - Jun 9, 2020

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.
Session Price: Member: $48 Non-Member: $72

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Oct 27 - Dec 1
Oct 27 - Dec 1

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Oct 28 - Monday Dec 2
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Dec 9, 2019 - Monday Jan 20, 2020
9:15-10:15am

Registration opens Dec 2

Monday 9:15-10:15am
Oct 28 - Dec 2
Dec 9, 2019 - Jan 20, 2020

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Oct 29 - Tuesday Dec 3
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 6:30-7:30pm
Oct 29 - Dec 3

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Oct 30 - Wednesday Dec 4
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday 9:15-10:15am
Oct 30 - Dec 4

Level Up! November Small Group Personal Training

Unlimited small group personal training from the listed classes. Grab a Level Up class schedule at the Main Desk or Fitness Center Desk.

For more information, contact: Candace Stelmach

Friday Nov 1 - Saturday Nov 30

Register
Nov 1 - Nov 30

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Nov 1 - Friday Dec 6
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Friday Dec 13, 2019 - Friday Jan 24, 2020
9:15-10:15am

Registration opens Dec 6

Friday 9:15-10:15am
Nov 1 - Dec 6
Dec 13, 2019 - Jan 24, 2020

4 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Dec 10, 2019 - Tuesday Jan 21, 2020
6:30-7:30pm

Registration opens Dec 3

Tuesday 6:30-7:30pm
Dec 10, 2019 - Jan 21, 2020

4 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Dec 11, 2019 - Wednesday Jan 22, 2020
9:15-10:15am

Registration opens Dec 4

Wednesday 9:15-10:15am
Dec 11, 2019 - Jan 22, 2020

Winter Solstice Hike with Hot Chocolate

Walk in canal with Bev H, then join us back at the JCC to celebrate the winter solstice over a cup of hot cocoa

Instructor: Bev H

For more information, contact: Eva Mancarella

Sunday Dec 22
1-2pm

Register
Sunday 1-2pm
Dec 22

365 Days of 365 New Possibilities

Begin the new year with a fresh start. this class will give you a taste of our most popular Group X class formats!

For more information, contact: Eva Mancarella

Wednesday Jan 1, 2020

Register
Jan 1, 2020

MAKE IT COUNT 2020 MOVEMENT CHALLENGE

Don't just make wellness a New Year's motivation, improve your overall well-being by staving active! We challenge you to participate in as many classes and programs as you can in January and February and you'll be rewarded! Get points when you attend group fitness classes, training sessions, or work out on your own at the JCC.
We will track your progress on our "We're Making It Count" wall in the Champion Fitness Hallway (Upstairs) where your name and points will be visible. Pre-register to have your name added to the wall.
Find your name and see how many points you accumulate each week to make moving your body count! All members will receive a prize for participation and 1st, 2nd, and 3rd place winners will be rewarded on March 1.

For more information, contact: Renne Rosenkranz

Wednesday Jan 1, 2020 - Saturday Feb 29, 2020

Registration opens Dec 1

Jan 1, 2020 - Feb 29, 2020

Fitness Bingo

A fun, interactive fitness game! The instructor will all out exercises listed on their bingo sheets and participants who have that exercise listed will perform the exercise and mark their cards. First participant to achieve a "J" pattern is declared the fitness bingo Winner and will receive a price.

Instructor: Eva M

For more information, contact: Eva Mancarella

Saturday Jan 11, 2020
10-10:45am

Register
Saturday 10-10:45am
Jan 11, 2020

52 card pickup

More than just games and magic tricks, get an awesome workout with a standard deck of cards. Each suit is assigned an exercise that participants will perform.

Instructor: Eva M

For more information, contact: Eva Mancarella

Saturday Jan 18, 2020
10-10:45am

Registration opens Dec 21

Saturday 10-10:45am
Jan 18, 2020

Super Set Sunday

Pre-Game for your Super Bowl food binge with this calorie blasting workout. This interactive drill-style workout will have you and your friends burning for more!

For more information, contact: Eva Mancarella

Sunday Feb 2, 2020

Register
Feb 2, 2020