Summer 2019 Fitness Programs

Fitness

Summer 2019 Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Aug 19, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Aug 19, 2019

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday May 13 - Monday Jun 17
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Jun 24 - Monday Jul 29
9:15-10:15am

Registration opens Jun 1

Monday Aug 5 - Monday Sep 9
9:15-10:15am

Registration opens Jul 15

Monday 9:15-10:15am
May 13 - Jun 17
Jun 24 - Jul 29
Aug 5 - Sep 9

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday May 14 - Tuesday Jun 18
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Jun 25
6:30-7:30pm

Registration opens Jun 1

Tuesday Aug 6 - Tuesday Sep 10
6:30-7:30pm

Registration opens Jul 15

Tuesday 6:30-7:30pm
May 14 - Jun 18
Jun 25
Aug 6 - Sep 10

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday May 15 - Wednesday Jun 19
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday Jun 26 - Wednesday Jul 31
9:15-10:15am

Registration opens Jun 1

Wednesday Aug 7 - Wednesday Sep 11
9:15-10:15am

Registration opens Jul 15

Wednesday 9:15-10:15am
May 15 - Jun 19
Jun 26 - Jul 31
Aug 7 - Sep 11

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Thursday May 16 - Thursday Jun 20
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday Jun 27 - Thursday Aug 1
6:30-7:30pm

Registration opens Jun 1

Thursday Aug 8 - Thursday Sep 12
6:30-7:30pm

Registration opens Jul 15

Thursday 6:30-7:30pm
May 16 - Jun 20
Jun 27 - Aug 1
Aug 8 - Sep 12

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday May 17 - Friday Jun 21
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Friday Jun 28 - Friday Aug 2
9:15-10:15am

Registration opens Jun 1

Friday Aug 9 - Friday Sep 13
9:15-10:15am

Registration opens Jul 15

Friday 9:15-10:15am
May 17 - Jun 21
Jun 28 - Aug 2
Aug 9 - Sep 13

Take the CHOICE Challenge

Compete against other members in the 2019 CHOICE Challenge! Be rewarded on your effort, not your results! Get points for doing activities that you enjoy doing, and start your summer off on the right foot!

Price Includes: Unlimited Small Group Training classes, Ongoing coaching from your Certified Personal Trainer, and a fun and rewarding competition against other members that rewards you for your EFFORT not your results!

Download the Mindbody App and Search for JCC Rochester to see the full schedule!

For more information, contact: Rachel Maxon

Sunday Jun 2 - Saturday Jun 29

Register
Jun 2 - Jun 29

Take the CHOICE Challenge- STAFF RATE

Compete against members & other staff members in the 2019 CHOICE Challenge! Be rewarded on your effort, not your results! Get points for doing activities that you enjoy doing, and start your summer off on the right foot!

Price Includes: Unlimited Small Group Training classes, Ongoing coaching from your Certified Personal Trainer, and a fun and rewarding competition against other members that rewards you for your EFFORT not your results!

Download the Mindbody App and Search for JCC Rochester to see the full schedule!

For more information, contact: Rachel Maxon

Sunday Jun 2 - Saturday Jun 29

Register
Jun 2 - Jun 29

25th Annual Summer Solstice Walk Sunday June 23rd

Join us for the Annual JCC Summer Solstice Walk along the canal, from the JCC to Pittsford Dairy in Schoen Place. Meet at the front desk. Wear weather appropriate clothing. Bring water and spending money for Pittsford Dairy. No registration required.

Instructor: Bev H

For more information, contact: Niki Costantino

Sunday Jun 23
12:30-2:30pm

Register
Sunday 12:30-2:30pm
Jun 23

Kundalini Yoga and Gong Bath Meditation

Come join us to share in this powerful technology of releasing resistance and opening new pathways of our physical, mental and spiritual energy flow that is available to all of us. We will combine the technology of Kundalini Yoga and Meditation with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness. We will awaken a deep connection to this storehouse of peace, joy and clarity to tune in to the most elevated and authentic version of ourselves! This can begin the process of developing fearlessness and self-confidence as well as unlocking your full creative potential.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Jul 14 - Aug 18

Kundalini Yoga and Gong Bath Meditation - Drop In

Come join us to share in this powerful technology of releasing resistance and opening new pathways of our physical, mental and spiritual energy flow that is available to all of us. We will combine the technology of Kundalini Yoga and Meditation with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness. We will awaken a deep connection to this storehouse of peace, joy and clarity to tune in to the most elevated and authentic version of ourselves! This can begin the process of developing fearlessness and self-confidence as well as unlocking your full creative potential.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Registration opens Jul 1

Sunday 2:15-3:45pm
Jul 14 - Aug 18

Rosh Chodesh Yoga

Celebrate Rosh Chodesh, the beginning of the new Jewish month, with an evening of yoga, relaxation, meditation, and stretching. Reconnect with your inner self, reset, and look positively to the future as we welcome the New Moon and all the possibilities of the month to come. Open to all levels and faiths.

Instructor: Liza S

For more information, contact: Niki Costantino

Thursday Aug 1
5:45-6:45pm

Registration opens Jul 21

Thursday 5:45-6:45pm
Aug 1