The Virtual JCC Experience: FITNESS ARCHIVES

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GROUP FITNESS VIDEOS
Here you will find the latest workouts from our JCC Instructors and more!
Click the blue links to watch a video.

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LOW IMPACT + SILVERSNEAKERS

Slow Flow and Restore with Courtney from JCC Los Gatos.

Get Fit Stay Fit with Erica from the JCC of Greater Baltimore.

Resistance Bands: Lower Body + Abs  with Eva M. 8/4 (20 min!)
Low-Impact Tabata HIIT
7/17 with Eva M.
Low-Imapct HIIT
6/22 with Eva M.

10-minute Dumbbell Workout

Build Functional Core Strength
Hip Strengthening Exercises
7 Minute Yoga Workout

Low Impact with Mindy from the Scranton JCC.

Total Body Conditioning & Parkinson's Wellness
with Robbie from the JCC of Greater Boston.

Cardio Chair with Kristine of the Kaiserman JCC.

 Fitness for those with Parkinson's Disease from the JCC of Greater Boston. 

10-Minute Better Balance Workout
Hip Strengthening Exercises
Yoga Flow

MODERATE IMPACT

Abs + Glutes 8/11
BurnZone Bootcamp
7/14
BurnZone Bootcamp: No Impact
 7/7
BurnZone Bootcamp: Dumbells
 6/30
BurnZone Bootcamp: Resistance Bands
 6/23
BurnZone Bootcamp
6/16
BurnZone Bootcamp
 6/9
Strength Class 6/5
BurnZone Bootcamp 6/2
BurnZone Bootcamp 5/26
BurnZone Bootcamp 5/19
BurnZone Bootcamp
5/12
BurnZone Bootcamp 5/5
BurnZone Bootcamp 4/28

Lower Abs and Abs

HIGH IMPACT
HIIT 9/21
HIIT, Tabata
9/14
HIIT 8/31
HIIT, Tabata
8/24.
HIIT
8/18
HIIT
8/10
Circuit HIIT
7/13
HIIT
7/6
HIIT
6/29
Wall workout
6/22
HIIT, Tabata
6/15
HIIT
6/8
HIIT, Tabata 6/1 
HIIT 5/24
HIIT 5/17
HIIT
5/10
Quick Tabata Style HIIT
Quick HIIT Circuit
HIIT 4/6
Compound X
Full Body Interval 

YOGA, STRETCHING + MEDITATION
Gentle Chair Yoga with Mayu from the Edlavitch DC JCC.

Vinyasa Flow/Yin Yoga
class with Constance
from the JCC of Greater Boston.

Core Flow Yoga with Amanda from the JCC of Greater Baltimore.
This class is considered intermediate.

Joyful Flow Yoga with Jennean from the JCC of Greater Baltimore.
This class is considered intermediate. 

Gentle Yoga with Dan from the JCC of Greater Boston.

Dynamic Flow Yoga from the Addison Penzak JCC Los Gatos.

Yoga with Robert from the Miles Nadal JCC.

Yoga with Samantha from the  JCC of Greater Baltimore. 

Yoga with Beth from the JCC of Greater Columbus.

• • •

Stretches for the lower back with Eva M.

Stretchng 9/22
Stretching 9/17
Stretching
9/8
Stretching 9/2
Stretching
8/19
Stretching
8/17
Stretching
8/12
Stretching 8/5
Stretching 7/15
Stretching
7/8
Stretching
7/1
Stretching 6/24
Stretching
6/17
Stretching
6/10
Stretching
6/3
Outdoor Stretching 5/27
Outdoor Stretching 5/22
Stretching
5/15
Stretching
5/8
Stretching 4/24
Stretching 4/5

• • •

Daily Drop in Meditations
from the Marlene Meyerson JCC of Manhattan.

Guided Meditation with Patricia Howard
from the JCC of Greater Boston.  

 

BARRE + PILATES

Barre 9/24
Barre 9/17
Barre
9/10
Barre 9/3
Barre
8/27
Barre
8/20
Barre
8/13
Barre 8/6
Barre 7/16

Barre 7/9

Barre 7/2

Barre 6/25
Barre 6/11

Barre 6/4

Barre 5/27 
Barre 5/21 
Barre 5/15

Barre 5/7
Barre 4/30
Barre 4/23
Barre 4/20 
Barre 4/13 

Pilates Sculpt with Tamara from the
Kaplen JCC on the Palisades.

Les Mills Online Fitness Library from the JCCA. 

MEDITATION

Daily Drop In Meditations
from the Marlene Meyerson JCC of Manhattan.

Guided Meditation with Patricia Howard
from the JCC of Greater Boston. 

EXTRAS

Home Sweat Home Challenge 4
Home Sweat Home Challenge 3
Home Sweat Home Challenge 2
Home Sweat Home Challenge 1 

Family workout with Adeena from the
Kaplen JCC on the Palisades.


Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000 ext. 0.
Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.