The Virtual JCC Experience: FITNESS ARCHIVES

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Videos marked with * are suggested workouts for older adults. 

CARDIO + CONDITIONING

BurnZone Bootcamp 5/5 with Eva M.

Quick Tabata Style HIIT 5/3 with Eva M.

BurnZone Bootcamp 4/28 with Eva M.

Compound X with Eva M.

 Lower Abs and Abs with Eva M.

Quick HIIT Circuit 4/26 with Eva M.

HIIT 4/6 with Eva M.

Full Body Interval with Eva M.

Zumba with Meghan L.

* Cardio Fit with JCC’s Kathy M. 

* Cardio Chair with Kristine of Kaiserman JCC

* Low Impact Aerobics with Andrea K.

 Fitness for those with Parkinson's Disease
from the JCC of Greater Boston. 

* Zumba Gold with Hilary from the
JCC of Greater Baltimore. 

YOGA + STRETCHING

* Gentle Yoga with Dan from the JCC of Greater Boston.

Dynamic Flow Yoga from the Addison Penzak JCC Los Gatos.

Yoga with Samantha from the JCC of Greater Baltimore. 

* Yoga with Beth from the JCC of Greater Columbus.

* Stretching 5/8 with Eva M.

* Stretching 4/24 with Eva M.

* Stretching 4/5 with Eva M.

BARRE

Barre 5/7 with Eva M.

Barre 4/30 with Eva M.

Barre 4/23 with Eva M.

Barre 4/20 with Eva M.

Barre 4/13 with Eva M.

Barre 3/29 with Niki C.

PILATES

Pilates Sculpt with Tamara from the
Kaplen JCC on the Palisades.

Pilates Side Series #1 with Niki C.

Pilates Mat with Stephen W.

5 minute Pilates Mat with Melissa D.

…and MORE

Family workout with Adeena from the
Kaplen JCC on the Palisades.

Many Pushups with Robert P.

Tips on How to Use a Foam Roller with Robert P.

 

Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000 ext. 0.
Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.