Aquatics

Max Adler Lap Pool Schedule

Mondays

Time ItemInstructor
6:30-7:30pm
Aqua Body Strong Water Fitness Boards

Monday 6:30-7:30pm  |  Max Adler Lap Pool

Come lay, sit, kneel or stand up in our Pilates based stand-up paddle board class. Your balance on the board will activate core strength, stability and fire up your major muscle groups.

Instructor: Bev H

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Bev H

Tuesdays

Time ItemInstructor
9:30-10:30am
Aqua Bootcamp

Tuesday 9:30-10:30am  |  Max Adler Lap Pool

High intensity speed and movement training that maximizes your fitness in a low impact, fun environment. During the class, at least ONE lap lane will be left open for lap swimmers.

Instructor: Maddy R

For more information, contact: Renee Rosenkranz

Aqua Bootcamp Maddy R
6-7pm
Aqua Cardio

Tuesday 6-7pm  |  Max Adler Lap Pool

Join our certified aquatic staff for weekly cardio classes in the lap pool. Workouts include submerged running, cycling and kicking to keep your heart rate up while reducing the impact to your body and joints you would normally experience with land exercises.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Cardio Christy S

Wednesdays

Time ItemInstructor
12-1pm
Aqua Body Strong Water Fitness Boards

Wednesday 12-1pm  |  Max Adler Lap Pool

Active agers are going to love our low impact, core stabilization workout that is gentle on the body and all-around fun.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Christy S
5-6pm
Aqua Body Strong Water Fitness Boards

Wednesday 5-6pm  |  Max Adler Lap Pool

The new balance and strength based workout that challenges you to maintain proper postural control and alignment and performing Yoga, HIIT, Pilates, and resistance band exercise while having the time of your life.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Christy S
6-7pm
Aqua Body Strong Water Fitness Boards

Wednesday 6-7pm  |  Max Adler Lap Pool

ABS flow engages every muscle in your body by incorporating yoga postures with strong energetic transition. Tone your body, build balance, flexibility and increase your metabolism.

Instructor: Maddy R.

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Maddy R.

Thursdays

Time ItemInstructor
9:30-10:30am
Aqua Body Strong Water Fitness Boards

Thursday 9:30-10:30am  |  Max Adler Lap Pool

The golden oldies of music and motion. Come jam out to rock and roll classic music while testing your balance on our stand-up paddle boards.

Instructor: Bev H

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Bev H

Fridays

Time ItemInstructor
9-10am
Aquaerobics

Friday 9-10am  |  Max Adler Lap Pool

This low impact workout will challenge those who need to get into shape, have arthritis, or joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

Instructor: Christy

Aquaerobics Christy

Sundays

Time ItemInstructor
1-2pm
Aqua Body Strong Water Fitness Boards

Sunday 1-2pm  |  Max Adler Lap Pool

ABS flow engages every muscle in your body by incorporating yoga postures with strong energetic transition. Tone your body, build balance, flexibility and increase your metabolism.

Instructor: Beth H.

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Beth H.