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Notice
The JCC will close all programs, services and building access through at least March 29th , 2020. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Aquatics

NOTICE: The JCC will close all programs, services and building access through at least March 29th , 2020. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Aquatic Fitness Classes

Mondays

Time ClassPoolInstructor
9-10am
Power Oodles of Noodles

Monday 9-10am  |  Bobry Family Pool

A full hour of non-stop aerobics with noodles and other pool equipment that will leave you hooting and hollering. Exercises emphasize endurance and strength training.

Instructor: Vanessa S

Power Oodles of Noodles Bobry Family PoolVanessa S
11am-12pm
Oodles of Noodle

Monday 11am-12pm  |  Bobry Family Pool

Aquatic Class to help stretch, lengthen and encourage body movement in the pool. Come join an upbeat, gentle way to work out in the water.

Instructor: Vanessa S.

Oodles of Noodle Bobry Family PoolVanessa S.
6:30-7:30pm
Aqua Body Strong Water Fitness Boards

Monday 6:30-7:30pm  |  Max Adler Lap Pool

Come lay, sit, kneel or stand up in our Pilates based stand-up paddle board class. Your balance on the board will activate core strength, stability and fire up your major muscle groups.

Instructor: Bev H

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Max Adler Lap PoolBev H
6:30-7:30pm
Aqua Zumba®

Monday 6:30-7:30pm  |  Bobry Family Pool

Latin dance beats follows exercisers into the pool in this unique blend of water aerobics and dance.

Instructor: Steve C

Aqua Zumba® Bobry Family PoolSteve C

Tuesdays

Time ClassPoolInstructor
8:30-9:30am
Hydrorider Classes

Tuesday 8:30-9:30am  |  Bobry Family Pool

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Hydrorider Classes Bobry Family PoolChristy S
9:30-10:30am
Aqua Bootcamp

Tuesday 9:30-10:30am  |  Max Adler Lap Pool

High intensity speed and movement training that maximizes your fitness in a low impact, fun environment. During the class, at least ONE lap lane will be left open for lap swimmers.

Instructor: Maddy R

For more information, contact: Renee Rosenkranz

Aqua Bootcamp Max Adler Lap PoolMaddy R
11:15am-12pm
Joints In Motion

Tuesday 11:15am-12pm  |  Bobry Family Pool

Taught by a certified Arthritis Foundation instructor, this class is ideal for anyone suffering from joint pain, range of motion and flexibility problems to push yourself in the pool.

Instructor: Christy S

Joints In Motion Bobry Family PoolChristy S
6-7pm
Aqua Cardio

Tuesday 6-7pm  |  Max Adler Lap Pool

Join our certified aquatic staff for weekly cardio classes in the lap pool. Workouts include submerged running, cycling and kicking to keep your heart rate up while reducing the impact to your body and joints you would normally experience with land exercises.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Cardio Max Adler Lap PoolChristy S
6:30-7:30pm
Aqua Zumba®

Tuesday 6:30-7:30pm  |  Bobry Family Pool

Latin dance beats follows exercisers into the pool in this unique blend of water aerobics and dance.

Instructor: Steve C

Aqua Zumba® Bobry Family PoolSteve C

Wednesdays

Time ClassPoolInstructor
8:30-9:30am
Yoga Flow

Wednesday 8:30-9:30am  |  Bobry Family Pool

Let the water flow as you move through poses in this low impact, warm water class. Yoga Flow will simultaneously help you to develop posture, static balance and range of motion.

Instructor: Wendy B

Yoga Flow Bobry Family PoolWendy B
10-10:45am
Aqua Cardio

Wednesday 10-10:45am  |  Max Adler Lap Pool

Join our certified aquatic staff for weekly cardio classes in the lap pool. Workouts include submerged running, cycling and kicking to keep your heart rate up while reducing the impact to your body and joints you would normally experience with land exercises.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Cardio Max Adler Lap PoolChristy S
12-1pm
Aqua Body Strong Water Fitness Boards

Wednesday 12-1pm  |  Max Adler Lap Pool

Active agers are going to love our low impact, core stabilization workout that is gentle on the body and all-around fun.

Instructor: Christy S

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Max Adler Lap PoolChristy S
5:45-6:30pm
Aqua Intervals

Wednesday 5:45-6:30pm  |  Bobry Family Pool

High interval class followed by strength, toning and balance exercises.

Instructor: Maddy R

Aqua Intervals Bobry Family PoolMaddy R
6:30-7:30pm
Hydrorider Classes

Wednesday 6:30-7:30pm  |  Bobry Family Pool

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Andrea K

For more information, contact: Renee Rosenkranz

Hydrorider Classes Bobry Family PoolAndrea K

Thursdays

Time ClassPoolInstructor
9-10am
Aqua Bootcamp

Thursday 9-10am  |  Bobry Family Pool

High intensity speed and movement training that maximizes your fitness in a low impact, fun environment. During the class, at least ONE lap lane will be left open for lap swimmers.

Instructor: Beth H.

For more information, contact: Renee Rosenkranz

Aqua Bootcamp Bobry Family PoolBeth H.
9:30-10:30am
Aqua Body Strong Water Fitness Boards

Thursday 9:30-10:30am  |  Max Adler Lap Pool

The golden oldies of music and motion. Come jam out to rock and roll classic music while testing your balance on our stand-up paddle boards.

Instructor: Bev H

For more information, contact: Renee Rosenkranz

Aqua Body Strong Water Fitness Boards Max Adler Lap PoolBev H

Fridays

Time ClassPoolInstructor
8:30-9:15am
Aqua Zumba®

Friday 8:30-9:15am  |  Bobry Family Pool

Latin dance beats follows exercisers into the pool in this unique blend of water aerobics and dance.

Instructor: Maddy R

Aqua Zumba® Bobry Family PoolMaddy R
9:15-10am
Water Sculpt

Friday 9:15-10am  |  Max Adler Lap Pool

Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development.

Instructor: Christy

Water Sculpt Max Adler Lap PoolChristy
10-10:45am
Aqua Recovery

Friday 10-10:45am  |  Bobry Family Pool

After a hard week, this class restores mobility, decreases joint pain, and restores your muscle tension while stretching in 86 degree water.

Instructor: Christy S

Aqua Recovery Bobry Family PoolChristy S

Saturdays

Time ClassPoolInstructor
9:15-10:15am
Hydrorider Classes

Saturday 9:15-10:15am  |  Bobry Family Pool

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Andrea K

For more information, contact: Renee Rosenkranz

Hydrorider Classes Bobry Family PoolAndrea K
10:30-11:30am
Hydrorider Classes

Saturday 10:30-11:30am  |  Bobry Family Pool

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: AndreaK

For more information, contact: Renee Rosenkranz

Hydrorider Classes Bobry Family PoolAndreaK