Massage & Reiki - Louis S. Wolk JCC of Greater Rochester

Adult

Feeling stressed out? Tight or sore? Out of sorts or unbalanced? Working too hard? Treat yourself to a healing arts session! Healing arts are an important and integral component of health and wellness. More than a luxury, these sessions will soothe away the stress and strain of everyday living. Our skilled therapists bring a wealth of training and life experience and all modalities are designed to cultivate deep relaxation and balance.

Massage Therapy

Massage Therapy involves the manipulation of the soft tissues of the body for therapeutic effect. Our New York State licensed therapists employ a wide range of hands-on techniques which can help to reduce and prevent stress and tension as well as to ease the discomfort of injuries or chronic conditions. Massage is helpful in the treatment of headaches, back and neck pain, athletic injuries, bursitis, sciatica, tendonitis, arthritis, fibromyalgia, face and jaw syndrome (TMJ), insomnia and cleansing the body of toxins.

Session Length

General Members

Spa Members

Non-Members

30 min.

$47

$42

$52

45 min.

$57

$50

$62

60 min.

$68

$58

$80

90 min.

$90

$75

$95

*All scheduled appointments will be charged in full unless a 24+ hour cancellation notice is given. 

Swedish Massage

Light to medium pressure helps to relieve stress, reduce pain, boost mood and promote relaxation. The primary goal of Swedish massage is to relax the entire body.

Benefits are to improve circulation and flexibility while easing tension. For more information, call

  • Mary Jean Lenhard: (585) 415-1336
  • Mark Roos: (585) 729-9908
  • Holly Tronolone: (585) 223-1959

Deep Tissue (Sports)

Deep tissue massage is meant to work superficially all the way to deep muscles. The deeper pressure helps to release chronic muscle tension. Deep tissue massage is ideal for those who suffer from chronic pain and limited mobility due to athletic training.

Benefits include increased flexibility, reduced fatigue, improved endurance and prevention of injuries. For more information, call:

  • Mark Roos: (585) 729-9908.

Energy Work

Craniosacral Therapy

Craniosacral therapy (CST) can address tension patterns & dysfunctions that aren't responding to other methods of treatment or exercise. It relaxes the unconscious holding that's responsible for our resting state, thus 'unhooking' our chronic tensions and broadening our repertoire of response & action.

For more information, call Holly Tronolone, (585) 223-1959 

Reiki 

Reiki is the Japanese Art of relaxation and healing. Be guided into a deeply relaxed state. The practitioner uses light touch to provide a positive, comfortable experience. The session is a wonderful way to promote overall well being & find much-needed stress relief! After one session, people report feeling at peace and many notice a shift in the way they feel emotionally, mentally, or physically.

Prices for Reiki are the same as for massage, above.

For more information, call Jaclyn Cellura-Crane (585) 506-6543.