Adult

Health & Wellness Programs

ProgramDaysDates

Parenting Village Drop-in Support Group

A drop-in discussion and support group for parents of children 4-10 years old.

Parenting Village is A Program of Jewish Family Service

Instructor: Parenting Village

Location: Conference Room

Sunday Nov 17
9:30am

No registration required.

Sunday Dec 15
9:30am

No registration required.

Sunday Jan 19, 2020
9:30am

No registration required.

Sunday Feb 16, 2020
9:30am

No registration required.

Sunday
Nov 17
Dec 15
Jan 19, 2020
Feb 16, 2020

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.
Session Price: Member: $48 Non-Member: $72

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday
Oct 27 - Dec 1
Oct 27 - Dec 1

Sugar and Spice and Everything...Not So Nice?

A presentation on how to eat more healthfully during the holiday season.

Free. All are welcome
_"Generously supported by the Daisy Marquis Jones Foundation"

Location: Auditorium A

For more information, contact: Jen Fox

Monday Nov 18
1pm

No registration required.

Monday
Nov 18

Rochester Regional Health; Driving Breast Health

The Mobile Mammography Center is making state-of-the-art breast cancer screenings more accessible to women throughout our community. In just 15 minutes, you'll get the same private breast screening that you would at an imaging center. It's quick, easy, and provided at no cost to you. Advance registration preferred via
585-922-PINK or register online at www.RochesterRegional.org/PINK.
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Wednesday Dec 4
12-5pm

No registration required.

Wednesday
Dec 4

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Thursday Jan 2, 2020
2-7pm

No registration required.

Thursday
Jan 2, 2020

Falls Prevention & Balance - My Wellness

The Falls Prevention Program is an evidence-based training and instruction initiative for area seniors, age 60 and older. These programs provide an ideal model for giving older adults information and support, and can significantly improve the health and well-being of older adults in the community.
Free. All are welcome

Instructor: Sarah Otis, Lifespan

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Jan 8, 2020
1-2pm

No registration required.

Wednesday
Jan 8, 2020

Lifestyle Health - My Wellness

Come learn about Lifestyle Medicine and the 6 things that will make or break your health.
Free. All are welcome

Instructor: Dr. Kerry Graff

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Jan 22, 2020
1-2pm

No registration required.

Wednesday
Jan 22, 2020

Heart Health & Hypertension - My Wellness

Heart Month presentation covering the health factors the American Heart Association looks at in the Rochester community, the problems we face in our area that leads into increased risk factors for Cardiovascular Disease (CVD).
Free. All are welcome.

Instructor: American Heart Association

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Feb 5, 2020
1-2pm

No registration required.

Wednesday
Feb 5, 2020

Healthy Brain Initiative - My Wellness

Public health's role in maintaining cognitive health, a vital part of healthy aging and quality of life, is emerging. Learn what resources are available to take healthy brain initiatives.
Free. All are welcome.

Instructor: Dr. Kerry Graff

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Mar 4, 2020
1-2pm

No registration required.

Wednesday
Mar 4, 2020

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Wednesday Mar 18, 2020
2-7pm

No registration required.

Wednesday
Mar 18, 2020