Health & Wellness Programs

Adult

Health & Wellness Programs

ProgramDaysDates

GVPT - Plantar Fasciitis Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Jun 4
12-1pm

No registration required.

Tuesday
Jun 4

The Good Food Collective

Learn about local farmers and food producers and pick up tips for what to do with treats from your local summer farmer's market.
Welcome table 4-6pm, Info sessions at 4:30 and 5:30pm
FREE

For more information, contact: Jen Fox

Thursday Jun 6
4-6pm

No registration required.

Thursday
Jun 6

GVPT - Plantar Fasciitis Screening

A Plantar Fasciitis Screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Jun 11
12-2pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday
Jun 11

Healthy Nails and Feet

Learn the importance of proper foot care related to quality of life. Karen Boss, RN will address foot problem risk factors, normal aging changes, fall prevention and appropriate footwear.

Instructor: Karen Boss, RN

Location: Room 2

For more information, contact: Jen Fox

Thursday Jun 13
1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday
Jun 13

Moving Right Along: The Importance of Bowel Health

Our gut is part of convoluted world inside our bodies and is the entryway for essential nutrition to fuel every cell in our body. When these systems don't work properly, our health can be affected in myriad ways, including IBS-like symptoms, fatigue, nutrient deficiencies and much more. Develop an understanding why these issues occur and how to prevent them.

Tuesday Jun 18
1-2:30pm

Registration opens Jun 1

Tuesday
Jun 18

Ask the Audiologist

Let Rochester Hearing & Speech Center help demystify hearing health as we age. Learn about hearing tests, find out why hearing aids are not scary, and learn what you can do to prevent hearing loss for yourself, your children, and your grandchildren.

Instructor: Debbie Sanderson

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Jun 19
1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday
Jun 19

GVPT - Urinary Incontinence Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Jul 2
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday
Jul 2

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767). Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Wednesday Jul 3 - Wednesday Jun 26
2-7pm

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday
Jul 3 - Jun 26

Kundalini Yoga and Gong Bath Meditation

Come join us to share in this powerful technology of releasing resistance and opening new pathways of our physical, mental and spiritual energy flow that is available to all of us. We will combine the technology of Kundalini Yoga and Meditation with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness. We will awaken a deep connection to this storehouse of peace, joy and clarity to tune in to the most elevated and authentic version of ourselves! This can begin the process of developing fearlessness and self-confidence as well as unlocking your full creative potential.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Register
Sunday
Jul 14 - Aug 18

Kundalini Yoga and Gong Bath Meditation - Drop In

Come join us to share in this powerful technology of releasing resistance and opening new pathways of our physical, mental and spiritual energy flow that is available to all of us. We will combine the technology of Kundalini Yoga and Meditation with the awesome transformative experience of a Gong Bath to take us on a journey of healing awareness. We will awaken a deep connection to this storehouse of peace, joy and clarity to tune in to the most elevated and authentic version of ourselves! This can begin the process of developing fearlessness and self-confidence as well as unlocking your full creative potential.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Jul 14 - Sunday Aug 18
2:15-3:45pm

Registration opens Jul 1

Sunday
Jul 14 - Aug 18

GVPT - Shoulder Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Aug 6
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday
Aug 6

GVPT - Shoulder Screening

A Shoulder Screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Aug 13
12-2pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday
Aug 13