Adult

Health & Wellness Programs

ProgramDaysDates

Kundalini Yoga Workshop: Using Our Chakras to Access a New Reality

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Sep 8 - Sunday Oct 13
2:15-3:45pm

Online registration has closed. Please call or stop in to find out if you can still join.

Sunday
Sep 8 - Oct 13

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Sep 8 - Sunday Oct 13
2:15-3:45pm

Register
Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Registration opens Oct 13

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Registration opens Oct 13

Sunday
Sep 8 - Oct 13
Oct 27 - Dec 1
Oct 27 - Dec 1

Parenting Village Drop-in Support Group

A drop-in discussion and support group for parents of children 4-10 years old.

Parenting Village is A Program of Jewish Family Service

Instructor: Parenting Village

Location: Conference Room

For more information, contact: Joy Getnick

Sunday Oct 20
9:30am

No registration required.

Sunday Nov 17
9:30am

No registration required.

Sunday
Oct 20
Nov 17

Flu Clinic

Your health is a priority. Make time for your flu shot. Attend our upcoming flu clinic and stay healthy this flu season.
Walk-ins welcome. Be sure to bring your insurance card.
Sponsored by Flu Prevention Partners

Please note: We also a have flu clinic on Thursday, October 17, 12-3pm

Location: Auditorium A

For more information, contact: Jen Fox

Wednesday Sep 25
9-11am

No registration required.

Wednesday
Sep 25

Aging Well Rochester

Learn how to realistically determine if remaining at home is a viable option, and discuss the pros and cons of doing so. Information will also be shared on community services that can help you remain safely and comfortably at home.

Free. All are welcome.

Instructor: Marcia Raines

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Sep 25
1pm

No registration required.

Wednesday
Sep 25

GVPT - Prehab/Rehab Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Oct 8
12-1pm

No registration required.

Tuesday
Oct 8

It's All in Your Head - Neuroplasticity

Neuroplasticity, a new science that investigates whether or not the brain can undergo wholesale change, reveals that the brain is capable of not only altering its structure but also of generating new neurons, even into old age. Based upon facts in the fascinating book, Train Your Mind - Change Your Brain by The Wall Street Journal science writer, Sharon Begley.

Free. All are welcome.

Instructor: Bob Vukosic

Location: Auditorium C

For more information, contact: Jen Fox

Monday Oct 14
1pm

No registration required.

Monday
Oct 14

GVPT - Prehab/Rehab Screening

A Prehab/Rehab Screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Oct 15
12-2pm

No registration required.

Tuesday
Oct 15

Medicare 101

An easy to follow explanation of Medicare Parts A, B, C, D and a review of our Medicare plan comparison chart.

Free. All are welcome.
Sponsored by Lifespan

Instructor: Charmel Trinidad

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Oct 16
1pm

No registration required.

Wednesday
Oct 16

Community Film Screening - CARE

In the spirit of Sukkot when we open our tents to welcome all, Care pulls back the curtain on the poignant and largely hidden world of in-home elder care and reveals the bonds that are formed when we welcome paid care workers into our homes to care for those we love most, while exposing cracks in the US care system.

Presented in partnership with Jewish Senior Life, Jewish Family Services, and the Ames Amzalak Rochester Jewish Film Festival.

Location: Hart Theater

For more information, contact: Jen Fox

Wednesday Oct 16
7pm

No registration required.

Wednesday
Oct 16

Flu Clinic

Your health is a priority. Make time for your flu shot. Attend our upcoming flu clinic and stay healthy this flu season.
Walk-ins welcome. Be sure to bring your insurance card.
Sponsored by Flu Prevention Partners

Location: Auditorium A

For more information, contact: Jen Fox

Thursday Oct 17
12-3pm

No registration required.

Thursday
Oct 17

Mindfulness

Explore the mind/body connection by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Learn how to use different spiritual (non-religious) tools and techniques to gain clarity, find your power, passion and purpose.

Free. All are welcome.

Instructor: Charmel Trinidad

Location: Auditorium C

For more information, contact: Jen Fox

Monday Oct 21
1pm

No registration required.

Monday
Oct 21

Aging with Options: Community Expo

A free health fair focused on senior living and healthy aging.
Sponsored by GRAPE: Greater Rochester Area Partnership for the Elderly.

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Oct 23
10am-2pm

No registration required.

Wednesday
Oct 23

Healthy Living for the Brain/Body

Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Free. All are welcome
Sponsored by Alzheimer's Association

Instructor: Charmel Trinidad

Location: Auditorium C

For more information, contact: Jen Fox

Monday Oct 28
1pm

No registration required.

Monday
Oct 28

SCAMS

Older adults are a favorite target for con artists and swindlers. Typically, these criminals use personal information, persistence, and intimidation to steal money from their victims. Learn how Lifespan can help if you suspect a scam or fraud, as well as tips for how to avoid or handle unscrupulous contractors and telemarketers.

Free. All are welcome.
Sponsored by Lifespan

Instructor: Leita King

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Oct 30
1pm

No registration required.

Wednesday
Oct 30

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Monday Nov 4
2-7pm

No registration required.

Monday
Nov 4

GVPT - Neck Pain Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Nov 5
12-1pm

No registration required.

Tuesday
Nov 5

GVPT - Neck Pain Screening

A Neck Pain Screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Nov 12
12-2pm

No registration required.

Tuesday
Nov 12

Sugar and Spice and Everything...Not So Nice?

A presentation on how to eat more healthfully during the holiday season.

Free. All are welcome
_"Generously supported by the Daisy Marquis Jones Foundation"

Location: Auditorium A

For more information, contact: Jen Fox

Monday Nov 18
1pm

No registration required.

Monday
Nov 18