Water Fitness Classes

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Sep 8 - Dec 15
Monday
1:15 - 2:15pm

Location

Pool

Joints in Motion

 

Taught by a certified Arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.

September 8th – December 15th

 

 

JCC Member: $60     Non Member: $75
Contact Starr Greenwood for more information.
Register Now

Days & Times
Mondays
6:35 - 7:35pm
Wednesdays
6:35 - 7:35pm

Location

Pool
Friday, Nov 28
Fridays
9am - 10am
Steve Case

Instructor

Steve Case

Location

Pool
Friday, Dec 26
Fridays
9am - 10am
Steve Case

Instructor

Steve Case

Location

Pool

Zumba H2O

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Wednesdays
11am - 11:45am

Location

Pool

SilverSneakersSplash®

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Wednesdays
9am - 10am

Location

Pool

Aqua Choice

A choice of paddles, noodles and a little dance may all be included in the full hour of water excercise set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
11am - 11:45am
Fridays
11am - 12pm

Location

Pool

Senior Water Exercise

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
9am - 10am

Location

Pool

Aqua Challenge

Endurance and strength training for the upper and lower body using non-stop aerobics set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Fridays
9am - 10am

Location

Pool

Aqua and Peyow

Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Thursdays
9am - 10am

Location

Pool

Aqua x 2

An excellent aerobic, strength and strength training program. High Intensity and low impact; the instructor chooses class format and equipment.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
4:45 - 5:30pm
Thursdays
10am - 11am
6:30 - 7:30pm

Location

Pool

Aqua Spin Plus

Add the resistance of water to your spinning.  Includes warm-up, high-intensity spin, cool down and stretch all in 45 minutes. This is a great 30 minute cardio work-out.  Must wear water shoes to take this class.  Class is limited to 13 bikes.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Tuesdays
6:35 - 7:35pm

Location

Pool

H20 HIIT - High Intensity Interval Training

30 minuntes of HIIT  in the deep and shallow ends of the pool, finished with 30 minutes of spinning.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Tuesdays
9am - 10am

Location

Pool

Deep H2O & Spin

Start with 25 minutes of deep water exercise, then move to 25 minutes of spinning, then cool down and stretch.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.