Water Fitness Classes

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The Wonderful Thing About Water ... Natural Resistance With No Impact

Dive into our 25 yard, heated swimming pool with lifeguard on duty. With exercise classes, lap swim and open pool time this is the place where you can do cardiovascular work, toning and stretching without even breaking a sweat!


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Mar 31 - Jun 16
Monday
1:15 - 2:15pm

Location

Pool

Joints in Motion

Taught by a certified Arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.

March 31st – June 16th, (No Classes 4/21 & 5/26)

10 weeks - Member: $40; Non member: $50

JCC Member: $40     Non Member: $50
Contact Starr Greenwood for more information.
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Days & Times
Wednesdays
11am - 11:45am

Location

Pool

SilverSneakersSplash®

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
6:35 - 7:35pm
Wednesdays
6:35 - 7:35pm

Location

Pool

Zumba H2O

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Wednesdays
9am - 10am

Location

Pool

Splash Dance

A full hour of water exercise set to music. 40 minutes of non-stop aquaerobics using water to provide resistance. The last 20 minutes of dance for a unique blend of aerobics and dance in the water.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
11am - 11:45am
Fridays
11am - 11:45am

Location

Pool

Senior Water Exercise

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
9am - 10am

Location

Pool

Aqua Challenge

Endurance and strength training for the upper and lower body using non-stop aerobics set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Fridays
9am - 10am

Location

Pool

Aqua and Peyow

Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Thursdays
9am - 10am

Location

Pool

Aqua x 2

An excellent aerobic, strength and strength training program. High Intensity and low impact; the instructor chooses class format and equipment.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
4:45 - 5:30pm
Thursdays
10am - 11am
6:30 - 7:30pm

Location

Pool

Aqua Spin Plus

Add the resistance of water to your spinning.  Includes warm-up, high-intensity spin, cool down and stretch all in 45 minutes. This is a great 30 minute cardio work-out.  Must wear water shoes to take this class.  Class is limited to 13 bikes.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Tuesdays
9am - 10am

Location

Pool

Spin & Deep H2O

Spend 25 minutes on the Aqua spin bike, 25 minutes of deep water aerobics and finish with 10 minutes of pilates and streching.  Must wear aqua shoes.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Tuesdays
6:35 - 7:35pm

Location

Pool

Deep H2O & Spin

Start with 25 minutes of deep water exercise, then move to 25 minutes of spinning.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.