The pool is closed through Monday, Sept 1.  The gym will be closed Thursday, Aug 28 - Monday, Sept 1.

Cardiac Fitness Classes

The Cardiac Fitness Program (Phase 3) is designed for individuals who have completed Phase 1 and Phase 2 of a Cardiac Program. The Cardiac Fitness Program suits all ages and is geared toward those who would like some individual attention while exercising. Your blood pressure will be monitored before and after exercise. Your heart rate will be monitored before, during and after exercise.

Some benefits of this program include:

  • Private exercise studio
  • Pre fitness and wellness evaluation
  • Ongoing fitness evaluation and testing
  • Controlled atmosphere for exercise
  • Safe and fun atmosphere
  • Healthy heart

For more information, contact Carm Heidt.


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Days & Times
Mondays
8:30am - 12pm
Wednesdays
8:30am - 12pm
Fridays
8:30am - 12pm

Location

Heart Fitness Room

Cardiac Fitness Program (Maintenance/ Phase III)

This is a supervised exercise program in which individuals learn to self-manage their overall cardiovascular health. This program is appropriate for anyone interested in decreasing his or her risk factors for heart disease and implementing a healthy lifestyle.

Contact Carm Heidt for more information.
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