SilverSneakers®

SilverSneakers Yoga

Days & Times
Tuesdays
1 - 2pm
Joween
Thursdays
1 - 2pm
Dylan

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Circuit

Days & Times
Tuesdays
11 - 11:45am
Kathy
Fridays
11 - 11:45am
Kathy

Instructor

Kathy

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Classic

Days & Times
Mondays
11 - 11:45am
Bev
Thursdays
11 - 11:45am
Joween

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Splash

Days & Times
Wednesdays
11 - 11:45am
Valerie

Instructor

Valerie

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance.

JCC Member: Free     Non Member: May use guest pass