The JCC of Greater Rochester is now a Silver&Fit® participating fitness facility! Silver&Fit® is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost fitness memberships through arrangements with certain health plans. Silver&Fit is a product of Healthyroads, Inc., and American Specialty Health Networks, Inc. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.
This NEW class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.