Share!

Yoga/Pilates

view month
view week
Days & Times
Tuesdays
8:30am - 9:30am
Lynda
Wednesdays
8am - 9am
Melissa
Thursdays
8:30am - 9:30am
Lynda
Saturdays
9am - 10am
Melissa

Mixed Levels Pilates

A great class for those looking to learn the basic principles of pilates and work on advanced exercises.

Free for Members
Suitable for all levels


Days & Times
Wednesdays
9:15am - 10:05am
Bev

Instructor

Bev

Pilates Basics

Learn the basic principles of Pilates mat exercises to build core strength. This class is a great way to improve posture, develop longer, leaner muscles to help you look and feel great.

Free for Members
Suitable for all levels


Days & Times
Sundays
12:45 - 2pm
Krista K
Mondays
4:30 - 5:45pm
Dylan M

Yoga Basics

Perfect for the new student. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind.

Free for Members
All fitness levels


Days & Times
Tuesdays
5 - 6pm
Bev

Instructor

Bev

Yoga/Pilates Combo

The best of both worlds. Combine yoga poses and Pilates exercises to build a stronger, leaner body and a quieter mind. Learn how to challenge the body and relax the mind at the same time.

Free for Members
Suitable for all levels


Days & Times
Sundays
2:15 - 3:45pm
Sat Dharm

Instructor

Sat Dharm

Kundalini Yoga

Work every aspect of your body, mind and being with this dynamic blend of breath, movement, stretching, mantra, meditation, relaxation adn more.  Kundalini yoga is a non-stressful way to promote flexibility, cardiovascular capacity, weight control and stress.

Free for Members


Days & Times
Sundays
11:15am - 12:30pm
Vee I
Mondays
9am - 10:15am
Jen Z.
Wednesdays
10:15am - 11:30am
Becky S
7:30 - 8:45pm
Vee I

Power Vibrant Yoga

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Free for Members
Previous yoga experience recommended


Days & Times
Sundays
9:30am - 10:30am
Bev
Wednesdays
6:15 - 7:15pm
Bev

Instructor

Bev

Intermediate / Advanced Pilates

 This class builds on the basic principles of Pilates mat and introduces more challenging mat exercises. Balls, bands, and rings are used to increase the challenge. A perfect way to sculpt and tone the entire body.

Free for Members
Previous Pilates experience recommended


Days & Times
Mondays
10:30am - 11:45am
Carrie B.
6 - 7:15pm
Dylan
Tuesdays
11am - 12:15pm
Wendy
6:15 - 7:30pm
Eileen H
Wednesdays
4:30 - 5:45pm
Jen Z
Thursdays
9:45am - 11am
Wendy
6:15 - 7:30pm
Staff
Fridays
9:45am - 11am
Wendy
Saturdays
10:15am - 11:30am
Becky

Mixed Levels Yoga

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection.

Free for Members
Suitable for all levels


Days & Times
Mondays
12 - 1:15pm
Carrie
Thursdays
11:15am - 12:30pm
Carrie

Instructor

Carrie

Gentle Yoga

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support.

Free for Members
Suitable for all levels


Days & Times
First Fridays of each month
11:15am - 1pm
Wendy

Instructor

Wendy

Shabbat Yoga

Bring together Jewish spirituality with the practice of yoga. Shabbat is a day of rest bringing each week to a close. Learn to relax and find peace allowing you to find inner strength and achieve more challenge postures both on and off the mat. Your yoga practice on this Shabbat will be guided and inspired through Jewish teachings. Shalom.

Free for Members
Suitable for all levels


Days & Times
Tuesdays
9:45am - 10:45am
Eileen H

Instructor

Eileen H

Energy Flow

Experience gentle, rhythmic movements to reduce stress, build stamina, increase vitality and enhance wellbeing. Improve cardiovascular, respitory, circulatory, lymphatic and digestive functions. This class is similar to Qi Gong and is suitable for all.

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Saturdays
1:15 - 2:15pm
Liza S

Instructor

Liza S

Yin Yoga

A restorative class to release tension, calm the nervous system and teach the body to sit still. With the gentle supoprt of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment. Suitable for all.

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Wednesdays
12:15 - 1pm
Betsy L

Instructor

Betsy L

Barefoot Bootcamp

Barefoot Bootcamp- a high energy, low impact class designed to improve flexibility, coordination and balance using your body weight and small equipment. Improve flexibility, coordination, and balance with an amazing core training. *Suitable for all.

Free for Members
Contact Valerie Redmond for more information.