A great class for those looking to learn the basic principles of pilates and work on advanced exercises.
Experience gentle, rhythmic movements to reduce stress, build stamina, increase vitality and enhance wellbeing. Improve cardiovascular, respitory, circulatory, lymphatic and digestive functions. This class is similar to Qi Gong and is suitable for all.
A restorative class to release tension, calm the nervous system and teach the body to sit still. With the gentle supoprt of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment. Suitable for all.
Barefoot Bootcamp- a high energy, low impact class designed to improve flexibility, coordination and balance using your body weight and small equipment. Improve flexibility, coordination, and balance with an amazing core training. *Suitable for all.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. Modifications makes this suitable for all.
Learn the basic principles of Pilates mat exercises to build core strength. This class is a great way to improve posture, develop longer, leaner muscles to help you look and feel great.
This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.
This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection.
Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support.
Bring together Jewish spirituality with the practice of yoga. Shabbat is a day of rest bringing each week to a close. Learn to relax and find peace allowing you to find inner strength and achieve more challenge postures both on and off the mat. Your yoga practice on this Shabbat will be guided and inspired through Jewish teachings. Shalom.
Perfect for the new student. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind.
Work every aspect of your body, mind and being with this dynamic blend of breath, movement, stretching, mantra, meditation, relaxation adn more. Kundalini yoga is a non-stressful way to promote flexibility, cardiovascular capacity, weight control and stress.
An ancient Chinese tradition that has evolved over centuries to become a means of allieviating stress and anxiety; a form of meditation in motion. Advocates proclaim that is promotes serenity and inner peace and is one of the most effective for health of mind and body. Suitable for all.