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TRX Training

GREAT NEWS! The TRX classes are now FREE for members! New members must complete 6 classes of Level 1 to have access to the Intermediate classes. Check the Group Fitness schedule for days and times of both classes. For more information, contact Val Redmond at vredmond@jccrochester.org or 461-2000 ext 271

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate bodyweight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

TRX Rip Training® utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.                            


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Days & Times
Sundays
10am - 10:45am
Carolyn
Fridays
10am - 10:45am
Michael

TRX Intermediate

GREAT NEWS! The TRX classes are now FREE for members! New members must complete 6 classes of Level 1 to have access to the Intermediate classes. Check the Group Fitness schedule for days and times of both classes. For more information, contact Val Redmond at This email address is being protected from spambots. You need JavaScript enabled to view it. or 461-2000 ext 271

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate bodyweight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

TRX Rip Training® utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Mondays
10:45am - 11:30am
Becky
Thursdays
6:30 - 7:15pm
Ursula

TRX Level 1

GREAT NEWS! The TRX classes are now FREE for members! New members must complete 6 classes of Level 1 to have access to the Intermediate classes. Check the Group Fitness schedule for days and times of both classes. For more information, contact Val Redmond at This email address is being protected from spambots. You need JavaScript enabled to view it. or 461-2000 ext 271

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate body weight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

TRX Rip Training® utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

Free for Members