Share!

Group Fitness

view month
view week
Days & Times
Wednesdays
11am - 11:45am
Dylan

Instructor

Dylan

Zumba® Gold

This NEW class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

Free for Members
Suitable for All Fitness Levels


Days & Times
Wednesdays
10am - 10:45am
Val R

Instructor

Val R

STRONG by Zumba

STRONG by Zumba® Introducing, Music-Led Interval Training. This is a body weight interval training class. With most workouts, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. (This is not a dance class)

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Fridays
11:15am - 12:15pm
Christopher M
Saturdays
1:45 - 2:45pm
Christopher M

Instructor

Christopher M

Body In Motion

Body In Motion - A movement class using world music from classical to hip hop. Fun movement combinations drawn from many exercise and dance forms – jazz, ballet, modern, Caribbean & African dance forms. Simple combinations to improve coordination, strengthen muscles and realign spine to facilitate posture and balance. Suitable for everyone.

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Sundays
10am - 10:45am
Carolyn W
Fridays
10am - 10:45am
Michael G

TRX Intermediate

Classes are free and open to all members who have completed 6 weeks of our Level 1 classes. Classes include workouts on the TRX Suspension and the Rip trainers.

For more information contact Val Redmond at 461-2000 ext 271

Free for Members


Days & Times
Mondays
10:45am - 11:30am
Becky S
Thursdays
6:30 - 7:15pm
Ursula D

TRX Level 1

Classes are free and open to all members who have completed 6 weeks of our Level 1 classes.  Classes include workouts on the TRX Suspension and the Rip trainers. 

For more information contact Val Redmond at 461-2000 ext 271

 

Free for Members


Days & Times
Sundays
11am - 12pm
Steve R.
Mondays
5:45am - 6:45am
Marcy B
10:15am - 11:15am
Joween O
5:45 - 6:45pm
Steve R.
Tuesdays
7 - 7:45pm
Carly T
Wednesdays
5:45am - 6:45am
Marcy B
9am - 10am
Rhonda G
5:45 - 6:45pm
Joween O
Thursdays
10:15am - 11:15am
Rhonda G
7 - 7:45pm
Carly T
Fridays
5:45am - 6:45am
Marcy B
10:15am - 11:15am
Diane R
Saturdays
10am - 11am
Carly T
12:30 - 1:30pm
Diane R, Chris R

BodyPump™

The original barbell and weight class. Squat, press, curl and lift your way to a different you. This class will not only change you, but will challenge your physical ability.

Free for Members


Days & Times
Sundays
9:15am - 10:15am
Kaydian H
Mondays
10am - 10:45am
Val R
5:45 - 6:45pm
Mahalie L
Tuesdays
5:45am - 6:45am
Steve C.
6:45 - 7:45pm
Steve C.
Thursdays
6:45 - 7:45pm
Steve C.
Fridays
10am - 10:45am
Val R
Saturdays
11am - 12pm
Mandi G

Zumba®

100px-box web_zumba-logoDance your way through a good sweat. Infuzed with latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and beat and get moving!

Free for Members


Days & Times
Thursdays
5:45 - 6:45pm
Michael G
Saturdays
8:30am - 9:30am
Michael G

Instructor

Michael G

H.I.I.T.

High Intensity Interval Training using techniques like ladder work, resistance partner running, and even getting all that aggression out by hitting a tractor tire with a sledge hammer! Functional training designed to wake up all your muscles!

Free for Members


Days & Times
Mondays
9am - 10am
Joween O
Saturdays
8:45am - 9:45am
Suzy E

BodyStep™

BodyStep uses height-adjustable step and simple movements on, over and around the step, this energizing workout will make you feel liberated and alive.

Free for Members
Ages 12 and up


Days & Times
Tuesdays
9am - 9:45am
Kathy M
Thursdays
9am - 9:45am
Janet P

Core & More

For those already doing cardio training. Emphasizes upper and lower body muscles, and an extended flexibility/stretching segment.

Free for Members


Days & Times
Tuesdays
9am - 10am
Rhonda G
Fridays
9am - 10am
Shara C

BodyAttack™

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements—push yourself to new limits. Reshape your body!

Free for Members


Days & Times
Mondays
9:15am - 10:15am
Kathy M
Wednesdays
9:15am - 10:15am
Kathy M
Fridays
9:15am - 10:15am
Kathy M

Instructor

Kathy M

Cardio Fit

A cardiovascular aerobics class designed to fit high or low impact needs. Choose your intensity and train your body improving your cardiovascular system. Suitable for all.

Free for Members


Days & Times
Thursdays
9:30am - 10:30am
Netta Z

Instructor

Netta Z

NIA Dance

An exhilarating barefoot dance experience using world music that enhances coordination, tones your body, increases your dynamic flow of energy and awakens your creative spirit.

Free for Members


Days & Times
Tuesdays
10am - 10:30am
Kathy M

Instructor

Kathy M

Line Dance

Free for Members


Days & Times
Tuesdays
10am - 10:45am
Joween O
Thursdays
10am - 10:45am
Joween O

Instructor

Joween O

Healthy Back

Learn techniques to strengthen your core, proper stretching and relaxation for pain management.

Free for Members


Days & Times
Sundays
11am - 11:45am
Andrea

Instructor

Andrea

Silver&Fit II: Experience

Free for Members


Days & Times
Mondays
11am - 11:45am
Bev
Thursdays
11am - 11:45am
Joween

SilverSneakers Classic

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Tuesdays
11am - 11:45am
Kathy
Fridays
11am - 11:45am
Kathy

Instructor

Kathy

SilverSneakers Circuit

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Tuesdays
12 - 1pm
Joween
Thursdays
12 - 1pm
Diane

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Tuesdays
5:30 - 6:30pm
Dennis S

Instructor

Dennis S

Cardio Kick & Step

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves.

Free for Members


Days & Times
Tuesdays
5:45 - 6:45pm
Michael G

Instructor

Michael G

Kettlebells

Dynamic training that delivers an intense workout in half the time of a traditional workout. Uses strength training movements incorporating the kettlebells. Different weight options available.

Free for Members


Days & Times
Mondays
10:45am - 11:30am
Val R
4:45 - 5:30pm
Shara C
Wednesdays
10:45am - 11:30am
Val R
Saturdays
10:15am - 11am
Melissa D

Barre

A unique high energy, no impact class that combines aspects of Yoga, Pilates, Dance and Functional Training with the Barre to help burn fat. Central to the workout are toning and resistance exercises for the gluteus, legs, torso, and arms using light equipment to give the appearance of longer, leaner muscles. Suitable for Everyone.

Free for Members


Days & Times
Wednesdays
5:45 - 6:45pm
Monique B

Instructor

Monique B

Werq Dance Fitness

A fiercely fun dance fitness class based on pop, rock, and hip hop music. The warmup previews the dance steps and the cool down combines yoga-inspired static stretching. 

Free for Members


Days & Times
Tuesdays
9:30am - 10am
Meghana L

Instructor

Meghana L

Swing

Enjoy the music from the roaring 20's, 30's and 40's; a style of jazz music which inspired the evolution of dance. come jitterbug, charleston and shimmy your way to your fitness goals. This class is suitable for all.

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Tuesdays
12:15 - 1pm
Bev H
Wednesdays
4:45 - 5:30pm
Bev H

Instructor

Bev H

Stations

A workout using circuit training principles. It combines compound strength and aerobic drills simutaneously. Work through a series of exercises for a set time or number of reps. Use equipment or body weight or both. Suitable for all.

Free for Members


Days & Times
Sundays
6:30 - 9pm
Max Steiner

Instructor

Max Steiner

Israeli Dance for Everyone - Drop in and Dance!

Israeli Dance for Everyone

Sundays 6:30-7pm: Beginner Lessons 7-9pm:

Open dancing and Instruction Dance Studio No registration required. Just drop in and dance!

Instructor: Max Steiner
$6 Member: Free

 

6    Free for Members
Contact Joy Getnick for more information.


Days & Times
Sundays
9:30am - 10:30am
Karyn V
Thursdays
5:30 - 6:15pm
Karyn V

Instructor

Karyn V

Cardio Kick & Pump

Choreographed movements designed to increase cardio endurance using patterns incorporating the weights, benches and kick boxing moves.

Free for Members