Group Fitness

Kitchen Sink

Days & Times
Mondays
7 - 8pm
Dennis

Instructor

Dennis

This high energy class will include everything BUT the kitchen sink. Work all the muscle groups, building strength and get the heart rate up to burn fat.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Total Body Workout

Days & Times
Mondays
9:15 - 10:30am
Kathy
Fridays
9:15 - 10:30am
Kathy

Instructor

Kathy

Add more to your impact aerobic training program with a mixed level of impact aerobics included with muscular conditioning and strengthening. Class length is longer to accommodate the wide variety of training.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Yoga

Days & Times
Tuesdays
1 - 2pm
Joween
Thursdays
1 - 2pm
Dylan

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Circuit

Days & Times
Tuesdays
11 - 11:45am
Kathy
Fridays
11 - 11:45am
Kathy

Instructor

Kathy

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Classic

Days & Times
Mondays
11 - 11:45am
Bev
Thursdays
11 - 11:45am
Joween

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


BodyAttack™

Days & Times
Sundays
9:30 - 10:30am
Suzy
Tuesdays
9 - 10am
Rhonda
Fridays
9 - 10am
Shara

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements—push yourself to new limits. Reshape your body!

JCC Member: Free
Contact Rebecca Schmidt for more information.


Core Challenge

Days & Times
Tuesdays
9 - 10am
Kathy
Thursdays
9 - 10am
Janet

For those already doing cardio training. Emphasizes upper and lower body muscles, and an extended flexibility/stretching segment.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SoulSweat™

Days & Times
Thursdays
9 - 10am
Emily

Instructor

Emily

An exhilarating barefoot dance experience that enhances coordination, tones your body, increases your dynamic flow of energy and awakens your creative spirit.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Hi/Lo Impact

Days & Times
Wednesdays
9:15 - 10:15am
Kathy

Instructor

Kathy

Impact- Cardiovascular aerobics designed to fit hi or lo impact needs. Choose your intensity and train your body improving cardiovas- cular strength.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Low Impact

Days & Times
Mondays
9:30 - 10:30am
Shara
Fridays
9:30 - 10:30am
Joween

Aerobic exercise specifically designed for adults over age 50. Improves flexibility, endurance, muscle strength and coordination. Also great for participants who are new to regular exercise.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Line Dance

Days & Times
Tuesdays
10 - 10:30am
Kathy

Instructor

Kathy
JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Healthy Back

Days & Times
Tuesdays
10:30 - 11:15am
Joween
Thursdays
10 - 10:45am
Joween

Instructor

Joween

Learn techniques to strengthen your core, proper stretching and relaxation for pain management.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


HardCore

Days & Times
Tuesdays
12 - 12:45pm
Bev
Wednesdays
5:15 - 6pm
Bev

Instructor

Bev

A total body strengthening system using weights, Bosus, tubing, and stability ball for an entire body building experience!

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Cardio Kick & Step

Days & Times
Tuesdays
5:15 - 6:15pm
Dennis
Thursdays
5:15 - 6pm
Dennis

Instructor

Dennis

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves.

JCC Member: Free
Contact Rebecca Schmidt for more information.


Kettlebells

Days & Times
Tuesdays
5:45 - 6:45pm
Michael

Instructor

Michael

Dynamic training that delivers an intense workout in half the time of a traditional workout. Uses strength training movements incorporating the kettlebells. Different weight options available.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Butts and Guts

Days & Times
Mondays
6:15 - 7:15pm
Marisa

Instructor

Marisa

Take your abs and legs to a new level with this group strength training circuit. With the aid of several different types of equipment, tone and strengthen your body from head to toe in this interval circuit session.

JCC Member: Free
Contact Rebecca Schmidt for more information.


Zumba®

Days & Times
Sundays
9:15 - 10:15am
Kaydian
Mondays
8 - 9pm
Elyse
Tuesdays
5:45 - 6:45am
Steve C.
6:45 - 7:45pm
Steve C.
Wednesdays
10:15 - 11:15am
Mandi
6:45 - 7:45pm
Mahalie
Thursdays
6:45 - 7:45pm
Elyse
Fridays
10:30 - 11:30am
Mandi
Saturdays
11:15am - 12:15pm
Mandi

100px-box web_zumba-logoDance your way through a good sweat. Infuzed with latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and beat and get moving!

Evening and Saturday classes are in the dance studio; all others are in the gym.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


SilverSneakers Splash

Days & Times
Wednesdays
11 - 11:45am
Valerie

Instructor

Valerie

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance.

JCC Member: Free     Non Member: May use guest pass


Zumba® Gold

Days & Times
Wednesdays
11 - 11:45am
Dylan

Instructor

Dylan

This NEW class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

JCC Member: Free     Non Member: May use guest pass
Suitable for All Fitness Levels
Contact Rebecca Schmidt for more information.


BodyStepTM

Days & Times
Mondays
9 - 10am
Joween
4:30 - 5:30pm
Reut/Shara
Wednesdays
10:15 - 11:15am
Joween
Thursdays
11:30am - 12:30pm
Rhonda
Saturdays
8:45 - 9:45am
Suzy

BodyStepTM uses height-adjustable step and simple movements on, over and around the step, this energizing workout will make you feel liberated and alive.

JCC Member: Free     Non Member: May use guest pass
Ages 12 and up
Contact Rebecca Schmidt for more information.


BodyPump™

Days & Times
Sundays
11am - 12pm
Steve R.
Mondays
5:45 - 6:45am
Suzy
10:15 - 11:15am
Joween
5:45 - 6:45pm
Steve R.
Wednesdays
5:45 - 6:45am
Marcy
9 - 10am
Michelle
5:15 - 6:15pm
Joween
8 - 9pm
Carly
Thursdays
10:15 - 11:15am
Rhonda
8 - 9pm
Chris
Fridays
5:45 - 6:45am
Marcy
10:15 - 11:15am
Diane
Saturdays
10 - 11am
Carly
1:30 - 2:30pm
Diane

The original barbell and weight class. Squat, press, curl and lift your way to a different you. This class will not only change you, but will challenge your physical ability.

JCC Member: Free
Contact Rebecca Schmidt for more information.


Train RAW

Days & Times
Wednesdays
5:45 - 6:45pm
Rob

Instructor

Rob

Ropes Anywhere Workout– It's fast, furious and
Functional! Our newest functional training class using ropes of varying thickness, length and weight. Swing, jump and slam your way to a whole new level of fitness!

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.