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Group Fitness

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Days & Times
Tuesdays
12 - 1pm
Joween
Thursdays
12 - 1pm
Diane

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Mondays
11am - 11:45am
Bev
Thursdays
11am - 11:45am
Joween

SilverSneakers Classic

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Tuesdays
9am - 9:45am
Kathy
Thursdays
9am - 9:45am
Janet

Core Challenge

For those already doing cardio training. Emphasizes upper and lower body muscles, and an extended flexibility/stretching segment.

Free for Members


Days & Times
Thursdays
9am - 10am
Netta Z

Instructor

Netta Z

NIA Dance

An exhilarating barefoot dance experience using world music that enhances coordination, tones your body, increases your dynamic flow of energy and awakens your creative spirit.

Free for Members


Days & Times
Sundays
9:30am - 10:30am
Jodi D
Tuesdays
5:15 - 6:15pm
Dennis
Thursdays
5:15 - 6pm
Dennis

Cardio Kick & Step

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves.

Free


Days & Times
Tuesdays
10am - 10:30am
Kathy

Instructor

Kathy

Line Dance

Free for Members


Days & Times
Tuesdays
10:30am - 11:15am
Joween
Thursdays
10am - 10:45am
Joween

Instructor

Joween

Healthy Back

Learn techniques to strengthen your core, proper stretching and relaxation for pain management.

Free for Members


Days & Times
Tuesdays
12 - 12:45pm
Bev
Wednesdays
5:15 - 6pm
Bev

Instructor

Bev

HardCore

A total body strengthening system using weights, Bosus, tubing, and stability ball for an entire body building experience!

Free for Members


Days & Times
Tuesdays
5:45 - 6:45pm
Michael

Instructor

Michael

Kettlebells

Dynamic training that delivers an intense workout in half the time of a traditional workout. Uses strength training movements incorporating the kettlebells. Different weight options available.

Free for Members


Days & Times
Wednesdays
11am - 11:45am
Dylan

Instructor

Dylan

Zumba® Gold

This NEW class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

Free for Members
Suitable for All Fitness Levels


Days & Times
Mondays
9am - 10am
Joween
4:30 - 5pm
Shara
Saturdays
8:45am - 9:45am
Suzy

BodyStep™

BodyStepTM uses height-adjustable step and simple movements on, over and around the step, this energizing workout will make you feel liberated and alive.

Free for Members
Ages 12 and up


Days & Times
Sundays
11am - 12pm
Steve R.
Mondays
5:45am - 6:45am
Marcy
10:15am - 11:15am
Joween
5:45 - 6:45pm
Steve R.
Wednesdays
5:45am - 6:45am
Marcy
9am - 10am
Rhonda
5:15 - 6:15pm
Joween
8 - 9pm
Carly
Thursdays
10:15am - 11:15am
Rhonda
Fridays
5:45am - 6:45am
Marcy
10:15am - 11:15am
Diane
Saturdays
10am - 11am
Carly
12:30 - 1:30pm
Diane, Chris

BodyPump™

The original barbell and weight class. Squat, press, curl and lift your way to a different you. This class will not only change you, but will challenge your physical ability.

Free


Days & Times
Sundays
10:30am - 11:15am
Andrea

Instructor

Andrea

Silver&Fit II: Experience

Free for Members


Days & Times
Thursdays
5:45 - 6:45pm
Michael
Saturdays
8:30am - 9:30am
Michael

Instructor

Michael

High Intensity Interval Training (H.I.I.T.)

High Intensity Interval Training using techniques like ladder work, resistance partner running, and even getting all that aggression out by hitting a tractor tire with a sledge hammer! Functional training designed to wake up all your muscles!

Free for Members


Days & Times
Sundays
9:15am - 10:15am
Kaydian
Mondays
10am - 10:45am
Val
Tuesdays
5:45am - 6:45am
Steve C.
6:45 - 7:45pm
Steve C.
Wednesdays
6:45 - 7:45pm
Mahalie
Thursdays
6:45 - 7:45pm
Steve C.
Fridays
10am - 10:45am
Val
Saturdays
11:15am - 12:15pm
Mandi

Zumba®

100px-box web_zumba-logoDance your way through a good sweat. Infuzed with latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and beat and get moving!

Evening and Saturday classes are in the dance studio; all others are in the gym.

Free for Members


Days & Times
Sundays
6:30 - 9pm
Max Steiner

Instructor

Max Steiner

Israeli Dance for Everyone - Drop in and Dance!

Join us for a weekly Israeli dance session.

6:30-7pm = Beginners

7-9pm = Open Dancing and Instruction

Part of our "Spirituality in Motion" series.

 

6    Free for Members
Contact Joy Getnick for more information.


Days & Times
Mondays
5 - 5:30pm
Shara
Tuesdays
9am - 10am
Rhonda
Fridays
9am - 10am
Shara

BodyAttack™

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements—push yourself to new limits. Reshape your body!

Free


Days & Times
Mondays
9am - 10am
Kathy
Wednesdays
9am - 10am
Kathy
Fridays
9am - 10am
Kathy

Instructor

Kathy

Cardio Fit

A cardiovascular aerobics class designed to fit high or low impact needs. Choose your intensity and train your body improving your cardiovascular system. Suitable for all.

Free for Members


Days & Times
Tuesdays
11am - 11:45am
Kathy
Fridays
11am - 11:45am
Kathy

Instructor

Kathy

SilverSneakers Circuit

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

Free for Members


Days & Times
Wednesdays
10:15am - 11am
Val R

Instructor

Val R

STRONG by Zumba

STRONG by Zumba® Introducing, Music-Led Interval Training. This is a body weight interval training class. With most workouts, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. (This is not a dance class)

Free for Members
Contact Valerie Redmond for more information.


Days & Times
Fridays
12 - 1pm
Christopher M
Saturdays
1:45 - 2:45pm
Christopher M

Instructor

Christopher M

Body In Motion

Body In Motion - A movement class using world music from classical to hip hop. Fun movement combinations drawn from many exercise and dance forms – jazz, ballet, modern, Caribbean & African dance forms. Simple combinations to improve coordination, strengthen muscles and realign spine to facilitate posture and balance. Suitable for all.

Free for Members
Contact Valerie Redmond for more information.