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Youth Fitness

                             Winter Youth Fitness Registration is now open!

                                       Session 1: December 5-January 20

                                        Session 2: January 23-March 10

 


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Dec 5 - Jan 20, 2017
Monday
1 - 1:45pm
Carolyn Whitbeck
Wednesday
1 - 1:45pm
Carolyn Whitbeck
Thursday
1 - 1:45pm
Carolyn Whitbeck
Friday
1 - 1:45pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 23 - Mar 10, 2017
Monday
1 - 1:45pm
Carolyn Whitbeck
Wednesday
1 - 1:45pm
Carolyn Whitbeck
Thursday
1 - 1:45pm
Carolyn Whitbeck
Friday
1 - 1:45pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

CATCH Me Moving

Come ready to jump, run, dance, and have a ton of fun! Discover CATCH (Coordinated Approach to Child Health) is a program designed to increase the physical activity of children. CATCH is the most proven program to prevent childhood obesity and launch kids and communities toward healthier lifestyles.

No class Dec 23, 26-30,  January 2, 16, February 20-24

*Children must be potty trained in order to participate*

Session 1: $80     Members: $60

Session 2: $80     Members: $60

Ages 3-5
Contact Carolyn Whitbeck for more information.
Register Now

Dec 5 - Jan 16, 2017
Monday
4:30 - 5:30pm
Martial Arts America

Instructor

Martial Arts America
Jan 23 - Mar 6, 2017
Monday
4:30 - 5:30pm
Martial Arts America
4:30 - 5:30pm
Martial Arts America

Instructor

Martial Arts America

Beginner Youth Karate

Learn intelligent training techniques, emphasizing self-defense, fitness, self control, and development of character. 

No class December 26, January 2, February 20

Session 1: $80       Members: $60     Gesher Students: FREE

Session 2: $80       Members: $60     Gesher Students: FREE

Ages 6-12
Contact Carolyn Whitbeck for more information.
Register Now

Dec 5 - Jan 16, 2017
Monday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 23 - Mar 6, 2017
Monday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

TRX for Tweens

The TRX Suspension Trainer's effectiveness and versatility as the ultimate body weight exercise tool is now geared toward you, the kids! 

No class December 26, January 2, February 20

Session 1: $80      Members: $60

Session 2: $80      Members: $60

Ages 10-12
Contact Carolyn Whitbeck for more information.
Register Now

Dec 6 - Jan 17, 2017
Tuesday
2 - 2:30pm
Carolyn Whitbeck
Thursday
10am - 10:30am
Carolyn Whitbeck
2 - 2:30pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 24 - Mar 9, 2017
Tuesday
2 - 2:30pm
Carolyn Whitbeck
Thursday
10am - 10:30am
Carolyn Whitbeck
2 - 2:30pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Location

Gym

Kindergarten Physical Activity Class

Encourage healthy habits and a positive attitude through fun and play. Activities are designed to get children engaged in non-competitive interactive games and sports which emphasize flexibility, confidence, and emotional well being to build stronger minds and bodies. 

No class December 27, 29, February 21, 23

Session 1: $80      Members: Free

Session 2: $80      Members: Free

Ages 5-6
Contact Carolyn Whitbeck for more information.
Register Now

Dec 5 - Jan 17, 2017
Tuesday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 24 - Mar 7, 2017
Tuesday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Core Cardio Conditioning

At the center of every great athletic performance lies a strong core and great cardiovascular conditioning. Build core muscle groups and increase endurance through a variety of exercises to strengthen the abdomen, back muscles, and get that heart rate pumping.

No Class December 27, February 21

Session 1: $80      Members: $60

Session 2: $80      Members: $60

Ages 8-12
Contact Carolyn Whitbeck for more information.
Register Now

Days & Times
Wednesdays
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 25 - Mar 8, 2017
Wednesdays
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Location

Gym

Recess! (Grades K-2)

Have some extra energy after a full day of school? Come to the Gym for a collection of high energy activities! Tag games, Exerwall games, relay races; the sky's the limit!

No class December 28, February 22

Session 1: $80    Members: FREE

Session 2: $80    Members: FREE

Ages 5-8
Contact Carolyn Whitbeck for more information.
Register Now

Dec 7 - Jan 18, 2017
Wednesday
4:30 - 5:20pm
Davidic Line Krav Maga

Instructor

Davidic Line Krav Maga
Jan 25 - Mar 8, 2017
Wednesday
4:30 - 5:20pm
Davidic Line Krav Maga

Instructor

Davidic Line Krav Maga

Youth Krav Maga

Youth Krav Maga (Israeli Self Defense) offers self defense techniques, basic Hebrew, fitness, and life skills through improving aerobic endurance, strength, speed, agility, and coordination.

No class December 28, February 22

Session 1: $80     Members: $60

Session 2: $80     Members: $60

Ages 6-12
Contact Carolyn Whitbeck for more information.


Dec 8 - Jan 19, 2017
Thursday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Jan 26 - Mar 9, 2017
Thursday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

FIT Females

We've switched the program and added more exciting elements just for you girls! Explore a variety of exercises (running, strength training, yoga, TRX, etc) as well as encouraging girls to find and follow their individual paths to their health and fitness potential.

No class December 29, February 23

Session 1: $80      Members: $60

Session 2: $80      Members: $60

Ages 8-12
Contact Carolyn Whitbeck for more information.
Register Now

Dec 9 - Jan 13, 2017
Friday
4:30 - 5:20pm
Iosif Moscovici

Instructor

Iosif Moscovici
Jan 20 - Mar 10, 2017
Friday
4:30 - 5:20pm
Iosif Moscovici

Instructor

Iosif Moscovici

Location

Gym

Table Tennis

Learn the rules and strategies behind this fast paced game. Develop serve, backhand, forehand, and volley techniques. 

No class December 30, February 24

Session 1: $80     Members: FREE

Session 2: $80     Members: FREE

Ages 6-12
Contact Carolyn Whitbeck for more information.
Register Now