Please note: the JCC's pool will be closed beginning June 1 for renovations. During construction, JCC members are free to use various area pools by signing in and showing a JCC key tag.

Pool Programs

Download complete pool schedule

The Wonderful Thing About Water ... Natural Resistance With No Impact

Dive into our 25 yard, heated swimming pool with lifeguard on duty. With exercise classes, lap swim and open pool time this is the place where you can do cardiovascular work, toning and stretching without even breaking a sweat!


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Jan 1 - May 31
Friday
9am - 10am

Aqua and Peyow

Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Monday
9am - 10am

Aqua Challenge

Endurance and strength training for the upper and lower body using non-stop aerobics set to music.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Tuesday
9am - 10am

Deep H2O & Spin

Start with 25 minutes of deep water exercise, then move to 25 minutes of spinning, then cool down and stretch.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Wednesday
9am - 10am

Aqua Choice

A choice of paddles, noodles and a little dance may all be included in the full hour of water excercise set to music.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Thursday
9am - 10am

Aqua x 2

An excellent aerobic, strength and strength training program. High Intensity and low impact; the instructor chooses class format and equipment.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Monday
4:45 - 5:30pm
Thursday
10am - 11am
6:30 - 7:30pm

Aqua Spin Plus

Add the resistance of water to your spinning.  Includes warm-up, high-intensity spin, cool down and stretch all in 45 minutes. This is a great 30 minute cardio work-out.  Must wear water shoes to take this class.  Class is limited to 13 bikes.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Monday
11am - 11:45am
Friday
11am - 12pm

Senior Water Exercise

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Wednesday
11am - 11:45am

SilverSneakersSplash®

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Monday
6:35 - 7:35pm
Wednesday
6:35 - 7:35pm

Zumba H2O

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

JCC Member: Free
Contact Hanna Bergwall for more information.


Jan 1 - May 31
Tuesday
6:35 - 7:35pm

H20 HIIT - High Intensity Interval Training

30 minuntes of HIIT  in the deep and shallow ends of the pool, finished with 30 minutes of spinning.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Hanna Bergwall for more information.