Pool Programs

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Sep 14 - Dec 7
Sunday
10am - 10:30am

Location

Pool

Tiny Tots and Parent

Become comfortable in the water through water games, blowing bubbles, kicking and beginner floating.
Minimum 4, maximum 12

JCC Member: $120     Non Member: $180
Ages 10 months - 2 years
Contact Hanna Bergwall for more information.

Register for Sunday 10am - 10:30am (Sep 14 - Dec 7)



Sep 14 - Dec 7
Sunday
10:30am - 11am

Location

Pool

Advanced Tiny Tots and Parent

For the older baby or pre-schooler and parent. Become comfortable in the water, beginning kicking, floating, blowing bubbles, arm stroke and safety.
Minimum 4, maximum 12

JCC Member: $120     Non Member: $180
Ages 3-4 years
Contact Hanna Bergwall for more information.

Register for Sunday 10:30am - 11am (Sep 14 - Dec 7)



Sep 14 - Dec 11
Sunday
11am - 11:30am
Tuesday
5 - 5:30pm
Thursday
4:30 - 5pm

Location

Pool

Level 1

Water and class adaptation, kicking, floating, jumping in, and putting their faces in the water. Child must be at least 4 years of age.
Minimum 3, maximum 4

JCC Member: $80     Non Member: $120
Ages 4 - 5 years
Contact Hanna Bergwall for more information.

Register for Sunday 11am - 11:30am (Sep 14 - Dec 11)

Register for Tuesday 5 - 5:30pm (Sep 14 - Dec 11)

Register for Thursday 4:30 - 5pm (Sep 14 - Dec 11)



Sep 14 - Dec 11
Sunday
11am - 11:30am
1:30 - 2pm
Tuesday
4 - 4:30pm
5 - 5:30pm
Wednesday
4 - 4:30pm
5 - 5:30pm
Thursday
4:30 - 5pm

Location

Pool

Level 2

For the child who is comfortable in the water, but needs to work on basic swimming skills. Students will be introduced to the front and back crawl, floating safety and rescue skills.
Minimum 3, maximum 4

JCC Member: $120     Non Member: $180
Ages 4 - 7 years
Contact Hanna Bergwall for more information.

Register for Sunday 11am - 11:30am (Sep 14 - Dec 11)

Register for Sunday 1:30 - 2pm (Sep 14 - Dec 11)

Register for Tuesday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Tuesday 5 - 5:30pm (Sep 14 - Dec 11)

Register for Wednesday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Wednesday 5 - 5:30pm (Sep 14 - Dec 11)

Register for Thursday 4:30 - 5pm (Sep 14 - Dec 11)



Sep 14 - Dec 11
Sunday
11:30am - 12pm
1 - 1:30pm
Tuesday
4 - 4:30pm
4:30 - 5pm
Wednesday
4 - 4:30pm
4:30 - 5pm
Thursday
4 - 4:30pm
5 - 5:30pm

Location

Pool

Level 3

Students will be taught elementary backstroke, rotary breathing, front and back crawl, development diving, safety, survival and rescue skills.
Minimum 3, maximum 5

JCC Member: $120     Non Member: $180
Ages 6+ years
Prerequisite: Level 2 skills
Contact Hanna Bergwall for more information.

Register for Sunday 11:30am - 12pm (Sep 14 - Dec 11)

Register for Sunday 1 - 1:30pm (Sep 14 - Dec 11)

Register for Tuesday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Tuesday 4:30 - 5pm (Sep 14 - Dec 11)

Register for Wednesday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Wednesday 4:30 - 5pm (Sep 14 - Dec 11)

Register for Thursday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Thursday 5 - 5:30pm (Sep 14 - Dec 11)



Sep 14 - Dec 11
Sunday
11:30am - 12pm
1 - 1:30pm
Tuesday
4:30 - 5pm
Wednesday
5 - 5:30pm
Thursday
4 - 4:30pm
5 - 5:30pm

Location

Pool

Level 4

For the Child with good front and back crawl for at least ten yards.  Course will review already learned strokes, introduce sidestroke and breast stroke and continue to work on safety and rescue skills.

Minimum 3; Maximum 5

JCC Member: $120     Non Member: $180
Ages 7+ years
Prerequisite: Level 3 skills
Contact Hanna Bergwall for more information.

Register for Sunday 11:30am - 12pm (Sep 14 - Dec 11)

Register for Sunday 1 - 1:30pm (Sep 14 - Dec 11)

Register for Tuesday 4:30 - 5pm (Sep 14 - Dec 11)

Register for Wednesday 5 - 5:30pm (Sep 14 - Dec 11)

Register for Thursday 4 - 4:30pm (Sep 14 - Dec 11)

Register for Thursday 5 - 5:30pm (Sep 14 - Dec 11)



Sep 14 - Dec 11
Sunday
11:30am - 12pm
1:30 - 2pm
Wednesday
4:30 - 5pm
Thursday
5 - 5:30pm

Location

Pool

Level 5

Coordinate and refine the key strokes. Butterfly, open turns, and feet first surface dives introduced.
Minimum 4, maximum 6

JCC Member: $120     Non Member: $180
Ages 7+ years
Prerequisite: Level 4 skills
Contact Hanna Bergwall for more information.

Register for Sunday 11:30am - 12pm (Sep 14 - Dec 11)

Register for Sunday 1:30 - 2pm (Sep 14 - Dec 11)

Register for Wednesday 4:30 - 5pm (Sep 14 - Dec 11)

Register for Thursday 5 - 5:30pm (Sep 14 - Dec 11)



Sep 14 - Dec 11
Sunday
1:30 - 2:15pm
Thursday
4 - 4:45pm

Location

Pool

Level 6

Continue to work on stroke efficiency while learning basic rescue skills.
Minimum 4, maximum 8

JCC Member: $120     Non Member: $180
Ages 7+ years
Prerequisite: Level 5
Contact Hanna Bergwall for more information.

Register for Sunday 1:30 - 2:15pm (Sep 14 - Dec 11)

Register for Thursday 4 - 4:45pm (Sep 14 - Dec 11)



Days & Times
Sundays
8am - 9:55am
12 - 1pm
5 - 6:30pm
Mondays
5am - 8:55am
11:50am - 1:15pm
5:30 - 6:30pm
Tuesdays
5am - 8:55am
12 - 1pm
5:30 - 6:35pm
Wednesdays
5am - 8:55am
11:50am - 1:15pm
5:30 - 6:30pm
Thursdays
5am - 8:55am
12 - 1pm
5:30 - 6:25pm
Fridays
5am - 8:55am
11:50am - 1:15pm
Saturdays
8am - 10am
12 - 1pm
5 - 6:30pm
Thursday, Nov 27
Thursdays
7am - 10am

Laps and Water Walking Only

5 lanes for laps, 1 lane water walking

JCC Member: Free     Non Member: May use guest pass


Days & Times
Sundays
2:30 - 5pm
6:30 - 7pm
Mondays
10am - 11am
2:15 - 4:45pm
7:40 - 9:30pm
Tuesdays
10am - 12pm
1 - 4pm
7:35 - 9:30pm
Wednesdays
10am - 11am
1:15 - 4pm
7:40 - 9:30pm
Thursdays
11am - 12pm
1 - 4pm
7:35 - 9:30pm
Fridays
10am - 11am
1:15 - 5:30pm
Saturdays
10am - 12pm
1 - 5pm
6:30 - 8pm
Thursday, Nov 27
Thursdays
10am - 1:30pm

Open

3 lap lanes, 3 open swim lanes

JCC Member: Free     Non Member: May use guest pass


Days & Times
Wednesdays
11am - 11:45am

Location

Pool

SilverSneakersSplash®

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
6:35 - 7:35pm
Wednesdays
6:35 - 7:35pm

Location

Pool

Zumba H2O

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Wednesdays
9am - 10am

Location

Pool

Aqua Choice

A choice of paddles, noodles and a little dance may all be included in the full hour of water excercise set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
11am - 11:45am
Fridays
11am - 11:45am

Location

Pool

Senior Water Exercise

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
9am - 10am

Location

Pool

Aqua Challenge

Endurance and strength training for the upper and lower body using non-stop aerobics set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Fridays
9am - 10am

Location

Pool

Aqua and Peyow

Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Thursdays
9am - 10am

Location

Pool

Aqua x 2

An excellent aerobic, strength and strength training program. High Intensity and low impact; the instructor chooses class format and equipment.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Mondays
4:45 - 5:30pm
Thursdays
10am - 11am
6:30 - 7:30pm

Location

Pool

Aqua Spin Plus

Add the resistance of water to your spinning.  Includes warm-up, high-intensity spin, cool down and stretch all in 45 minutes. This is a great 30 minute cardio work-out.  Must wear water shoes to take this class.  Class is limited to 13 bikes.

JCC Member: Free
Contact Starr Greenwood for more information.


Days & Times
Tuesdays
6:35 - 7:35pm

Location

Pool

H20 HIIT - High Intensity Interval Training

30 minuntes of HIIT  in the deep and shallow ends of the pool, finished with 30 minutes of spinning.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Sundays
10am - 12pm
1 - 2:30pm
Mondays
1:15 - 2:15pm
Tuesdays
4 - 5:30pm
Wednesdays
4 - 5:30pm
Thursdays
4 - 5:30pm

Half Open

1 lap lane (2 when possible), 2 lanes open swim

JCC Member: Free     Non Member: May use guest pass


Days & Times
Tuesdays
9am - 10am

Location

Pool

Deep H2O & Spin

Start with 25 minutes of deep water exercise, then move to 25 minutes of spinning, then cool down and stretch.  Must wear aqua shoes to participate.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Sundays
7 - 7:30pm

Location

Pool

Women's only swim

This time is set aside for only women to swim with a female lifeguard on duty.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Sundays
7:30 - 8pm

Location

Pool

Men's Only Swim

This time is set aside for only men to swim with a male lifeguard on duty.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.