Parkinson's Exercise Program

A group exercise class for individuals with varying stages of Parkinson's disease.

  • Improve flexibility of the lower back and hip flexors, posture, balance
  • Increase body awareness
  • Build strength and flexibility to get up from a chair or the floor. Functional exercises are included.
  • Exercise modifications to meet individual needs
  • Focus on what you can do in a positive setting

8 weeks and/or 16 classes

Participants are welcome to join the program at anytime, but must first come in for an evaluation to be placed in the correct class. Contact Rebecca Schmidt to schedule an evaluation.


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Sep 16 - Nov 11
Tuesday
11am - 12pm
Shara
Friday
11am - 12pm
Shara

Instructor

Shara

Stretching the Limits I

For progressed participants who have limited ability to walk or get up from the chair. Some functional exercises included– all exercises however can be performed in the chair.

Participants will attend Tuesdays and Fridays.

 

JCC Member: $100; subsidies available     Non Member: $100; subsidies available
Contact Rebecca Schmidt for more information.
Register Now

Sep 2 - Oct 28
Monday
3 - 4pm
Marisa
Tuesday
3 - 4pm
Marisa
Wednesday
3 - 4pm
Staff
Thursday
3 - 4pm
Marisa

Stretching the Limits II (Intermediate)

For those who are mobile and can move around with limited assistance. Classes will include functional exercises using the hand rail for support as well as getting up and down from the chair and gait training.

2 classes to choose from:

Tuesday/Thursday

or

Monday/Wednesday

 

JCC Member: $100; subsidies available     Non Member: $100; subsidies available
Contact Rebecca Schmidt for more information.
Register Now

Sep 3 - Oct 29
Monday
11:50am - 12:50pm
Joween
Wednesday
11:50am - 12:50pm
Joween

Instructor

Joween

Stretching the Limits II (Advanced)

For those who are mobile and can move around without assistance. Classes will include functional exercises such as getting up and down from the floor and gait training. This class incorporates quicker movements and faster paced exercises similar to those in Stretching the Limits II (Intermediate).

Participants will attend Monday and Wednesday.

No class pm September 29

 

 

JCC Member: $100; subsidies available     Non Member: $100; subsidies available
Contact Rebecca Schmidt for more information.
Register Now