Share!

Parkinson's Exercise Program

A group exercise class for individuals with varying stages of Parkinson's disease.

  • Improve flexibility of the lower back and hip flexors, posture, balance
  • Increase body awareness
  • Build strength and flexibility to get up from a chair or the floor. Functional exercises are included.
  • Exercise modifications to meet individual needs
  • Focus on what you can do in a positive setting

8 weeks and/or 16 classes

Participants are welcome to join the program at anytime, but must first come in for an evaluation to be placed in the correct class. Contact Val Redmond at 461-2000 x271 to schedule an evaluation and/or request a subsidy.


view month
view week
May 9 - Jul 6
Monday
3 - 4pm
Wednesday
3 - 4pm

Stretching the Limits (Intermediate) Monday/Wednesday

For those who are mobile and can move around with limited assistance, classes will include functional exercises such as getting up and down from the chair at the hand rail and gait training.

8 weeks (16 classes)
No class May 30 or July 4.

$100    Member: $100
Contact Valerie Redmond for more information.


May 24 - Jul 14
Tuesday
3 - 4pm
Thursday
3 - 4pm

Stretching the Limits (Intermediate) Tuesday/Thursday

For those who are mobile and can move around with limited assistance, classes will include functional exercises such as getting up and down from the chair at the hand rail and gait training.

8 weeks (16 classes)

$100    Member: $100
Contact Valerie Redmond for more information.
Register Now

May 9 - Jul 6
Monday
11:50am - 12:50pm
Wednesday
11:50am - 12:50pm

Stretching the Limits (Advanced)

For those who are mobile and can move around without assistance, classes will include functional exercises such as getting up and down from the floor and gait training. This class incorporates quicker movements and faster paced exercises similar to those in Stretching the Limits II (Intermediate)

8 weeks (16 classes)
No classes May 30 or July 4. 

$100    Member: $100
Contact Valerie Redmond for more information.
Register Now