Group Fitness

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Days & Times
Mondays
9am - 10am
Joween/Michelle
4:30 - 5:30pm
Reut/Shara
Wednesdays
10:15am - 11:15am
Joween/Rhonda
Saturdays
9am - 10am
Suzy

Location

Dance Studio

BodyStepTM

BodyStepTM uses height-adjustable step and simple movements on, over and around the step, this energizing workout will make you feel liberated and alive.

JCC Member: Free     Non Member: May use guest pass
Ages 12 and up
Contact Rebecca Schmidt for more information.


Days & Times
Thursdays
7:30am - 8:15am
Rob
Saturdays
8:30am - 9:30am
Jose/Rob

Boot Camp

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need!

JCC Member: Free     Non Member: May use guest pass
Ages 12 and up
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
7:30am - 8:15am
Rob

Instructor

Rob

Location

Dance Studio

Muscle Madness

No equipment needed.  This class uses body weight exercises and cardio bursts for a killer workout!

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
9:15am - 10:15am
Kaydian
Mondays
8 - 9pm
Elyse
Tuesdays
5:45am - 6:45am
Steve C.
6:45 - 7:45pm
Steve C.
Wednesdays
10:15am - 11:15am
Mandi
6:45 - 7:45pm
Mahalie
Thursdays
6:45 - 7:45pm
Elyse
Fridays
10:30am - 11:30am
Mandi
Saturdays
2:45 - 3:45pm
Mandi
Thursday, Nov 27
Thursdays
9am - 10am

Zumba®

100px-box web_zumba-logoDance your way through a good sweat. Infuzed with latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and beat and get moving!

Evening and Saturday classes are in the dance studio; all others are in the gym.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
11am - 11:45am
Andrea

Instructor

Andrea

Location

Auditorium C
Thursday, Nov 27
Thursdays
11am - 11:45am
Andrea

Instructor

Andrea

Location

Auditorium C

Silver&Fit II: Experience

JCC Member: Free     Non Member: May use guest pass


Days & Times
Thursdays
5:45 - 6:45pm
Shara/Rob

Instructor

Shara/Rob

Location

Gym

High Intensity Training (H.I.T)

High Intensity Training using techniques like ladder work, resistance partner running, and even getting all that aggression out by hitting a tractor tire with a sledge hammer! Functional training designed to wake up all your muscles!

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
7 - 8pm
Dennis

Instructor

Dennis

Location

Dance Studio

Kitchen Sink

This high energy class will include everything BUT the kitchen sink. Work all the muscle groups, building strength and get the heart rate up to burn fat.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
9:15am - 10:30am
Kathy
Fridays
9:15am - 10:30am
Kathy

Instructor

Kathy

Location

Gym

Total Body Workout

Add more to your impact aerobic training program with a mixed level of impact aerobics included with muscular conditioning and strengthening. Class length is longer to accommodate the wide variety of training.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
1 - 2pm
Joween
Thursdays
1 - 2pm
Dylan

Location

Auditorium C

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
11am - 11:45am
Kathy
Fridays
11am - 11:45am
Kathy

Instructor

Kathy

Location

Auditorium C

SilverSneakers Circuit

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
11am - 11:45am
Bev
Thursdays
11am - 11:45am
Joween

Location

Auditorium C

SilverSneakers Classic

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
9:30am - 10:30am
Suzy/Michelle
Tuesdays
9am - 10am
Rhonda
Fridays
9am - 10am
Michelle

Location

Dance Studio

BodyAttack™

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements—push yourself to new limits. Reshape your body!

JCC Member: Free
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
9am - 10am
Kathy
Thursdays
9am - 10am
Janet

Location

Auditorium C

Core Challenge

For those already doing cardio training. Emphasizes upper and lower body muscles, and an extended flexibility/stretching segment.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
4:15 - 5pm
Emily
Thursdays
9am - 10am
Emily

Instructor

Emily

Location

Dance Studio

SoulSweat™

An exhilarating barefoot dance experience that enhances coordination, tones your body, increases your dynamic flow of energy and awakens your creative spirit.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Wednesdays
9:15am - 10:15am
Kathy

Instructor

Kathy

Location

Gym

Hi/Lo Impact

Impact- Cardiovascular aerobics designed to fit hi or lo impact needs. Choose your intensity and train your body improving cardiovas- cular strength.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
9:30am - 10:30am
Shara
Fridays
9:30am - 10:30am
Joween

Location

Auditorium C

Low Impact

Aerobic exercise specifically designed for adults over age 50. Improves flexibility, endurance, muscle strength and coordination. Also great for participants who are new to regular exercise.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
10am - 10:30am
Kathy
Saturdays
12:15 - 1:15pm
Dennis

Location

Dance Studio

Line Dance

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
10:30am - 11:15am
Joween
Thursdays
10am - 10:45am
Joween

Instructor

Joween

Healthy Back

Learn techniques to strengthen your core, proper stretching and relaxation for pain management.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
12 - 12:45pm
Bev
Wednesdays
5:15 - 6pm
Bev

Instructor

Bev

HardCore

A total body strengthening system using weights, Bosus, tubing, and stability ball for an entire body building experience!

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
5:15 - 6:15pm
Dennis
Thursdays
5:15 - 6pm
Dennis

Instructor

Dennis

Location

Dance Studio

Cardio Kick & Step

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves.

JCC Member: Free
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
5:45 - 6:45pm
Michael

Instructor

Michael

Location

Gym

Kettlebells

Dynamic training that delivers an intense workout in half the time of a traditional workout. Uses strength training movements incorporating the kettlebells. Different weight options available.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Wednesdays
6:15 - 6:30pm
Joween

Instructor

Joween

Location

Dance Studio

Ab Lab

Bust your gut and tone your abs using a variation of floor exercises.

JCC Member: FREE
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
6:15 - 7:15pm
Marisa

Instructor

Marisa

Location

Auditorium C

Butts and Guts

Take your abs and legs to a new level with this group strength training circuit. With the aid of several different types of equipment, tone and strengthen your body from head to toe in this interval circuit session.

JCC Member: Free
Contact Rebecca Schmidt for more information.


Days & Times
Wednesdays
11am - 11:45am
Valerie

Instructor

Valerie

Location

Pool

SilverSneakers Splash

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.


Days & Times
Wednesdays
11am - 11:45am
Dylan

Instructor

Dylan

Location

Auditorium C

Zumba® Gold

This NEW class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

JCC Member: Free     Non Member: May use guest pass
Suitable for All Fitness Levels
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
11am - 12pm
Steve R.
Mondays
5:45am - 6:45am
Suzy
10:15am - 11:15am
Joween
5:45 - 6:45pm
Steve R.
Wednesdays
5:45am - 6:45am
Marcy
9am - 10am
Michelle
5:15 - 6:15pm
Joween
8 - 9pm
Carly
Thursdays
10:15am - 11:15am
Rhonda
8 - 9pm
Chris
Fridays
5:45am - 6:45am
Marcy
10:15am - 11:15am
Diane
4 - 5pm
Rhonda
Saturdays
10:15am - 11:15am
Carly
1:30 - 2:30pm
Diane

Location

Dance Studio

BodyPump™

The original barbell and weight class. Squat, press, curl and lift your way to a different you. This class will not only change you, but will challenge your physical ability.

JCC Member: Free
Contact Rebecca Schmidt for more information.