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Group Cycling

Looking for a cardio class that is both fun, challenging and doable? Want to strengthen your hamstrings, quads, and glutes while burning lots of fat and calories? Want to increase your stamina? The Group Cycling program brings the road inside to YOU! Based on the principles of outdoor cycling and utilizing proven coaching principles, this program is based on the premise that anyone, any age or ability can achieve their personal fitness goals and dreams.   

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May 31 - Oct 21, 2015
Sunday
10am
Steve G.

Instructor

Steve G.

Outdoor Bike Rides at Markus Park

Bring your bike and meet at Markus Park for a guided group ride around Mendon.  Helmets required.

Free for Members
Ages 18 and up
Contact Marisa Garber for more information.



Monday, May 26
9am - 10am
Lisa

Instructor

Lisa
Monday, Sep 1
9am - 10am
Diane

Instructor

Diane
Thursday, Nov 27
9am - 10am
Thursday, Dec 25
9am - 10am
Thursday, Jan 1
9am - 10am
Monday, May 25
9am - 10am
Monday, Sep 7
9am - 10am
Thursday, Nov 26
10:15am - 11:15am
Ursula

Instructor

Ursula
Days & Times
9am - 10am
Diane
12 - 12:45pm
Becky
5:45am - 6:45am
Ursula
10am - 11am
Lynda
12 - 12:45pm
Becky
5:45am - 6:45am
Nancy
10am - 11am
Lynda
6 - 7pm
Bev
12 - 12:45pm
Becky
9am - 10am
Dana
Friday, Dec 25
9am - 10am
Kim

Instructor

Kim
Monday, May 30
9am - 10am
Monday, Jul 4
9am - 9:45am
Thursday, Nov 24
10:15am - 11:15am
Ursula

Instructor

Ursula
Sunday, Dec 25
9am - 10am
Kim

Instructor

Kim
Sunday, Jan 1
9am - 10am
Ursula

Instructor

Ursula
Monday, May 29
9am - 10am

Group Cycling

Your instructor/coach for the day will take you on a "virtual bike ride" and encourage you to respond to imaginary hills, valleys and flats by changing your resistance, pace and body position. Classes vary in length from 30-120 minutes. All classes end with a stretching period. If you are new to the program, a short spin/orientation class is recommended for proper bike set-up prior to your first full length ride.

Free


CYCLE For HOPE - No Regularly Scheduled Classes

We are participating in the Cycle for Hope on
Saturday, January 31 from 9am-2pm. The Cycle for Hope is an indoor cycling
fundraiser for Golisano Children's Hospital as well as Camp Good Days and
Special Times. It is open to members and non members, the cost is $20 per
hour on the bike.

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Days & Times
Saturdays
12:15 - 1pm
Liza

Instructor

Liza

Spin and Yin

A 45 min Group Cycling class followed by a 60 minute Yin Yoga class (participants are welcome to attend just the cycling or yoga portion)

Free for Members


Days & Times
Mondays
6 - 7pm
Kim

Instructor

Kim

Zone Cycling

Free for Members