3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
JPro Event
September 14
view more...news & events »
It's more than just the exercise you do. It's more than just what you eat. Wellness is a multi-faceted approach to health. The root cause and remedy for over 70% of all illness and ailments is lifestyle. The way we live is the single most effective way to address and prevent disease. You have the power to transform your health and your life and you are the only one who can do it.
Lifestyle includes what we eat, how we exercise, sleep, relax, and play. The answer to stress and many of our chronic health conditions can be found in the routines and rhythms of our daily life, the choices we make about food, exercise and stress management.
Through the JCC's WELLNESS PROGRAMS you have the opportunity to immerse yourself in healthy lifestyle practices and learn skills for making choices and creating positive changes. Join us in this exploration by enrolling in one of our yoga, pilates, or wellness courses or just treating yourself to a massage or healing arts session.
Wellness Group Training...
Prenatal Yoga
Wednesday, September 15 - October 20: 12-1:15pm | yoga studio
Learn relaxation techniques and poses to help ease the discomforts of pregnancy and prepare for childbirth. Instructor: Sarah Davis
For more information contact Becky Devlin at (585) 461-2000 ext.271 or email Becky. Register online or at the JCC Main Desk.
JCC Members $90, Non Members $120
Joints in Motion: Water Exercise for Seniors
Taught by a certified Arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.
Session Dates:
Mondays, September 13 - December 20: 1:15-2:15pm
Wednesdays, September 15 - December 22: 1:15-2:15pm
(no class November 24)
Location: Pool
For more information contact Starr Greenwood at (585) 461-2000 ext.267 or email Starr. Register online or at the JCC Main Desk.
Monday: JCC Member $60, Non Member $75
Wednesday: JCC Member $56, Non Member $75
Nutrition CounselingWith over 10 years of nutrition counseling experience, Miriam Steinberg, PhD will work privately with you to tailor a unique program that fits seamlessly into your lifestyle. You'll find it easier to change your eating habits and manage your weight while exploring new foods. Nutrition counseling is also a great way to deal with many health concerns including high cholesterol, high blood pressure, diabetes, heart disease and cancer.Postural Analysis
4 Week Program: Initial one hour consultation and three follow up visits.
JCC Members $125, Non Members $150
1 Hour Session:
JCC Members $30, Non Members $40
30 Minute Follow-up Session:
JCC Members $50, Non Members $60 Please contact Miriam Steinberg, PhD for information and scheduling, (585) 461-2000 ext. 857.How's your posture? Did your mother ever tell you to "stand up straight," "don't slouch" or "sit up straight at the table"?
Well Mom was right. Bad posture can lead to many chronic problems such as low back pain, neck pain, poor balance, and much more. Much of society slumps over desks and computers resulting in a forward head, rounded shoulders and thoracic kyphosis. Add gravity and inflexibility to the equation, and we can begin to see ourselves getting shorter. We develop our bad postural habits and poor exercise selections over the years leading to these muscle imbalances, and eventually before we know it, we get all these annoying problems.
Many of these bad postural habits can be corrected with proper exercise selections, stretching, massage, and body/ mind awareness training. Postural analysis involves visual assessment of imbalances in posture/muscles and movements using a grid known as an Alignabod and exercises/stretching recommendations.
To find out more about Postural Analysis, please call Eke Aiono at (585) 461.2000 ext. 270 or email.