It's more than just the exercise you do. It's more than just what you eat. Wellness is a multi-faceted approach to health. The root cause and remedy for over 70% of all illness and ailments is lifestyle. The way we live is the single most effective way to address and prevent disease. You have the power to transform your health and your life and you are the only one who can do it.
Lifestyle includes what we eat, how we exercise, sleep, relax, and play. The answer to stress and many of our chronic health conditions can be found in the routines and rhythms of our daily life, the choices we make about food, exercise and stress management.
Through the JCC's WELLNESS PROGRAMS you have the opportunity to immerse yourself in healthy lifestyle practices and learn skills for making choices and creating positive changes. Join us in this exploration by enrolling in one of our yoga, pilates, or wellness courses or just treating yourself to a massage or healing arts session.
FREE Blood Pressure Screening
1st Wednesday of every month at 12pm (outside Dance Studio). For details please call the Fitness, Wellness and Recreation Department at 585-461-2000 ext. 268.