Intro to Mixed Martial Arts for Adults and Teens Must 14 years or older to register Instructors: David Kalish and Mike Palmer, both hold Black Belts in Karate and Jujitsu and have a combined total of nearly fifty years experience in Martial Arts.
Tuesdays and Thursdays (class meets twice a week)
January 10- February 16; 7:45-8:45pm in the InZone Class room
Come learn the basics of MMA (Mixed Martial Arts) in a fast paced, challenging, safe and intensely fun class. In this six week course, you will learn how professional Mixed Martial Artists get in fighting shape as well as the basics of Striking, Grappling, Positioning and of course Submissions. If you are a fan of the UFC or MMA, this course will give you a much better understanding of why Mixed Martial Arts is on a meteoric rise in popularity.
$150 JCC Member; $174 Non Member
Registration fee includes 12 classes, a pair of fingerless MMA gloves and a mouth guard
Every Monday & Wednesday at 3 - 4:00pm
5 on 5 Games - All Ability Levels Welcome!
Monologue & Acting Coach
For Teen, Adult and College Level Performers
Individual coaching with Ralph Meranto, JCC CenterStage Artistic Director, and special guest instructors will develop your acting skills and better prepare you for stage and school auditions. Session, schedule and disciplines are catered to your individual needs.
JCC Members $40 per session, Non-members $45 Non-Member
SAT®/PSAT Prep by Sylvan
Learning Center
Sunday, January 30 - May 11 | 2-5pm
Practice Tests: 1/30, 3/12, 4/1: 12-4pm (no class 2/20, 3/20, 4/23, 4/30)
Sylvan Prep teachers provide personal attention in a semi-
private format to help each student score up to his/her
potential. We'll show each student how to develop a unique
plan of attack to maximize their score while utilizing proven
strategies and techniques. Students receive 30-hours of direct
instruction to improve their skills in math, reading, and writing
plus 3 full-length computer analyzed practice tests and our
specially designed course books
JCC Members $575, Non Members $695
Accidental Social Skills
Summer Series or Drop-in Single Classes | Thursdays | June 30-July 28, 7-8:30 pm
A workshop for young people with ADD, ADHD, Depression, Anxiety, Asperger’s, High Functioning Autism, Bipolar, Tourette's and Neurotypical friends and family!
Participants make friends and learn social skills while playing east and humorous theater games designed to enhance focus and impulse control, flexibility, creativity, cooperation and emotional expression. Develop social-thinking skills in a supportive and nurturing workshop. Instructor Carol Roberts, MA is a former standup comic and comedy improviser and has been using this method with students at Rochester's Norman Howard School and with private psychologists.
Open to kids in grades 5-12 and adults.
Series: $80/Single classes: $20/class
Before registering please call instructor, Carol Roberts at 241-9314 or call Cora Holliday at 461-2000 ext 235