
3 month Membership Special
$99 for single... $169 for family
Extended hours when school is out!
JCC Art Exhibit and Sale
Nov. 19 - Dec. 7
Sunday with the Classics
Nov. 23, 2pm
JCC Thursday Club
Nov. 20th at Noon
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Spinning® - It's Your Ride!
Looking for a cardio class that is both fun, challenging and doable? Want to strengthen your hamstrings, quads, and glutes while burning lots of fat and calories? Want to increase your stamina? The Spinning® program brings the road inside to YOU! Developed by an outdoor biker and utilizing proven coaching principles, this program is based on the premise that anyone, any age or ability can achieve their personal fitness goals and dreams.
Your instructor/coach for the day will take you on a "virtual bike ride" and encourage you to respond to imaginary hills, valleys and flats by changing your resistance, pace and body position. Classes vary in length from 30-90 minutes. All classes end with a stretching period. If you are new to the program, a short spin/orientation class is required for proper bike set-up prior to your first full length ride. Some classes are followed by an optional 20-minute toning/yoga or pilates segment.
Download the
Spinning Schedule
|
SPINNING® Schedule
effective November 1 - January 3, 2009 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:30am 60 min. 10am 60 min. 11:10am 30 min. Orientation 1:30pm 90 min. Endurance |
5:45am 60 min. 9:15am 60 min. 12:05pm 45 min. 4:30pm "Spin-lates" 45 min. spin & 15 min. pilates 6pm 90 min. Endurance |
5:45am
60 min. 10am 60 min. 5pm 45 min. 6pm 60 min. 7:30pm 30 min. Orientation |
5:45am 60 min. 9am 60 min. 12:05pm 45 min. 4:30pm 45 min. 6:15pm 60 min. |
5:45am 60 min. 10am 60 min. 6pm 60 min. 7:30pm 30 min. Orientation |
5:45am 60 min. 9:15am 60 min. 12:05pm 60 min. |
1pm
60 min. 3:30pm 90 min. Endurance |
| * Please note: There are no classes on Nov.27 | ||||||