3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
JPro Event
September 14
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Join our SilverWalks!
Starting May 4th ...meet Amy at the Main Desk every Tuesday at 12noon for a short walk along the canal (approx. 45 minutes). Don't forget your waterbottle and sneakers! Please register at the main desk to reserve your spot!SilverSneakers® Promotions and Special Events ...
SAVE THE DATES!
SilverSneakers® ProgramTurning Stone Casino Day Trip
Wednesday, October 13 | Meet outside JCC, depart at 8am
Bus trip to Seneca Niagara Casino! Cost includes bus fare, $20 in casino cash and $5 food voucher - basically no cost, just a great group to go with. Please register online or at the JCC Main Desk.
JCC Member $30, Non Member $33
Lunch-n-Movie
Monday, November 15 at 12pm | Senior Adult Lounge
Join us for lunch and a movie. Popcorn and soda will be provided. A boxed lunch is available for $5. Movie: TBD. Please register online or at the JCC Main Desk.
Always remember that our SilverSneakers® classes and events are FREE, a great way to meet new friends, have fun and be part of our JCC family! Any questions or concerns, please contact Amy Exton at (585) 461-2000, ext. 268.
How to Join...If you are 65 or older and have MVP, Humana New York, Essence or Secure Horizons health insurance, you are eligible for a Free Membership to the JCC. With the assistance of these insurances, SilverSneakers® members can participate in the SilverSneakers® classes, along with other free classes that the JCC offers to our Members. SilverSneakers® Members must scan their JCC Key Tag Card each time they visit the JCC. The SilverSneakers® program provides members with:
SilverSneakers® program provides members with...*Please check Group Fitness and Aquatic Schedule for class times and levels
• Increased physical activity
• Free fitness membership
• Access to different group fitness and aquatic classes
• Social interaction with other members
• Incentive programs
• Free wellness and education lectures
• Introduction to different Senior Special Events and Trips
Complete a SilverSneakers® application, which are available at the main desk and attend a SilverSneakers® orientation, which are given every Wednesday and Friday at 11am. During this time, we will take a tour of our facility and answer any questions you may have regarding enrollment.SilverSneakers® Fitness Classes
Remember, all our SilverSneakers® classes and events are free, a great way to meet new friends, have fun and be part of our JCC Family! Any questions or concerns, please contact
Amy Exton at (585) 461-2000 ext. 268.
Please check the Group Fitness Schedule for class times and levels.
SilverSneakersI®SilverSneakers® Aquatics
Muscular Strength & Range in Motion
Mondays: 11am Beverly
Wednesdays: 11am Lisa
This class is designed to those over 65 who are new to or returning to exercise. Have fun and move the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistence; a chair is used for seated and/or standing support. (Held in AUD C)
SilverSneakersII®
Cardio & Muscular Endurance
Fridays: 11am Kathy
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. (Held in AUD C)
SilverSplash®back to top »
Mondays: 11-11:45am Val
Fridays: 11-11:45am Val
LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination. (Held in the Pool)