Complete a SilverSneakers® application, which are available at the main desk and attend a SilverSneakers® orientation, which are given every Wednesday and Friday at 11am. During this time, we will take a tour of our facility and answer any questions you may have regarding enrollment.
Remember, all our SilverSneakers® classes and events are free, a great way to meet new friends, have fun and be part of our JCC Family! Any questions or concerns, please contact
Amy Exton at 585-461-2000 ext. 268.

Our SilverSneakers classes and events are a great way to meet new friends, have a-lot of fun and be part of our JCC Family! Any questions or concerns, please contact Amy @ 461-2000, ext. 268

BINGO

Wednesday, February 22nd @ 12:00pm
Aud A
Come win fabulous SilverSneakers Prizes…always a great time! Please register for this free event @ the Main Desk. Light refreshments will be provided as well.
Please register for this free event at the Main Desk.

FREE Seminar: Relaxation Breathing

Monday, March 12 @ 12noon
Aud A
Explore and learn how to breath and heal, re-energize, refresh and bring a sense of calm to your life. Wear loose and comfortable clothing.

Walking Your Way to Wellness

Monday, April 9 @ 12noon
Aud A
A Free Seminar on learning how walking can increase your every day health. Maps of walking paths for the surrounding areas will be distributed. Light refreshments will be included. Please register online or at the JCC Main Desk.

Day Trip to Turning Stone Casino

Monday, April 25
Meet outside the JCC. Depart @ 7:30am
Bus trip to Seneca Niagara Casino! Cost includes bus fare, $20 in casino cash and $5 food voucher…basically no cost, just a great group to go with. Please register online or at the JCC Main Desk.
$30 – Members
$35 – Non-Members
*Pick up & drop off also available at medley Center, Irondequoit at 7am or Exit 44, Victor at 8am. Call Amy to make arrangements at 461-2000, ext. 268

Join our SilverWalks!

Starting May 2nd…meet Amy at the Main Desk every Wednesday at 12noon for a short walk along the canal (approx 45 minutes). Don’t forget your waterbottle and sneakers! Please register at the main desk to reserve your spot!

Senior Pet Day / Walk

Wednesday, May 23rd @ 12:00pm
Outside under Pavilion by Fitness Center
Meet some JCC staff and say “Hello” to their pets. A variety of animals will love to meet you. For our dog lovers….we will be going on the canal for a short walk after play time. Don’t forget your waterbottle and sneakers!
Please register online or at the JCC Main Desk.

SilverSneakersI® (MSROM)
Muscular Strength & Range in Motion
Mondays: 11am
Fridays: 11am
This class is designed to those over 65 who are new to or returning to exercise. Have fun and move the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistence; a chair is used for seated and/or standing support. (Held in AUD C)

SilverSneakersII® (MSROM II)
Cardio & Muscular Endurance
Tuesdays: 11am
Thursdays: 11am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. (Held in AUD C)

SilverSplash®
LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.
Monday & Friday, 11-11:45am