| Fitness Schedule» | Gym Schedule» | Group Cycling Schedule» | Yoga/Pilates Schedule» | In Zone Schedule» |
| Pool Schedule January 2, 2012 - March 3, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8am-9:55am Laps & Water Walking ONLY 10am-12pm Half Open 12-1pm Laps & Water Walking ONLY 1-2:30pm Half Open 2:30-5pm Open** 5-6:30pm Laps & Water Walking ONLY 6:30-7pm Open 7-7:30pm Women Only Swim 7:30-8pm Men Only Swim |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Aqua & Yoga Quiet Kiddie Pool 10-11am Open Kiddie Pool Closed 11-11:45am SilverSplash® Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-3:30pm Half Open 3:30-5:30pm Open 5:30-6:30pm Laps & Water Walking ONLY 6:35-7:20pm Zumba H2O Quiet Kiddie Pool 7:25-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am 1 Lap & Deep H2O Exercise Quiet Kiddie Pool 10am-12pm Open Kiddie Pool Closed 12-1pm Laps & Water Walking ONLY 1-4 Open 4-5:30 Half Open, Swim Lessons 5:30-6:30pm Laps & Water Walking ONLY 6:30-7:30pm 1 Lap & Aqua Dynamics Quiet Kiddie Pool 7:35-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Splash Dance Quiet Kiddie Pool 10-11am Open Kiddie Pool Closed 11-11:45am Sr. Water Exercise Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-4:00pm Half Open 4-5:30pm Half Open, Swim Lessons 5:30-6:30pm Laps & Water Walking ONLY 6:35-7:20pm Zumba H2O Quiet Kiddie Pool 7:20-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am 1 Lap & Hydrofit Quiet Kiddie Pool 10am-12pm Open Kiddie pool closed 12-1pm Laps & Water Walking ONLY 1-4pm Open 4-5:30pm Half Open, Swim Lessons 5:30-6:30pm Laps & Water Walking ONLY 6:30-7:30pm 1 Lap & Boot Camp H2O, Quiet Kiddie Pool 7:35-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Aqua Challenge Quiet Kiddie Pool 10-11am Open 11-11:45am SilverSplash® Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-3:30 Half Open 3:30-5:30pm Open** |
12-2pm Laps & Water Walking ONLY 2-5pm Open** 5-6:30pm Laps & Water Walking ONLY 6:30-8pm Open |
|
Please Note: |
||||||
Download the Pool Schedule and Program Information/Class Descriptions.
back to top »| Group Fitness Schedule January 2 - March 3, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:45am Hi/Lo Impact 9:15am Zumba® 10am Cardio Kick & Step 11:00am BodyPump™ 11:00am Silver & Fit 2™
|
5:45am BodyPump™ 9am Cardio Step 9:30am Low Impact 9:30am High/Low Impact 10am BodyPump™ 11am SilverSneakers®I 4:30 FIVE 5:45pm BodyPump™
6:15pm |
9am Core Challenge 9am BodyAttack™ 10am Line Dance 10:30am Healthy Back 11am SilverSneakers®II 12pm HardCore 5:15pm Cardio Kick & Step 5:45pm Kettlebells 6:45pm Zumba® |
9am BodyPump™ 9:15am Hi/Lo Impact 10:15am Zumba® 10:15am Cardio Step 11am SilverS & Fit®1 5:15pm BodyPump™ 5:15pm HardCore 5:45pm Train RAW 6:15pm Ab Lab 6:45pm Zumba® |
9am SoulSweat® 9am Core Challenge 10am Healthy Back
10:15am |
5:45am BodyPump™ 9am BodyAttack™ 9:15am Total Body Workout 9:30am Low Impact 10:15am BodyPump™ 10:30am Zumba® 11am SilverSneakers®I
4pm |
12:15pm Kettlebells™ 1:30pm BodyPump
2:45pm |
| Important Reminder: BodyPump™ participants MUST arrive 5min early for equipment set-up, and to ensure a proper warm up. For safety reasons, Latecomers will not be admitted. For all other classes, arrive early to ensure a spot in class. If maximum capacity is reached you will not be admitted to the class. All classes with fewer than 8-10 REGULAR participants are subject to cancellation. The FWR department reserves the right to make changes in this schedule without notice. |
||||||
Download the Group Fitness Schedule and Program Information/Class Descriptions.
back to top »
| Gym Schedule January 2 - March 3, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8-9:15am Open 10:30am-1:15pm Pickleball
1:30-4pm |
5:30-9:30am Open / Half Open 10:30-1pm Half Open 1-3pm Pickleball 3-4pm Open 5-6pm Men's Pick Up Basketball 6-9:30 Pickleball League (starts Jan 9th) |
5:30-7:30am Men's Pick-Up Basketball 7:30-5:30am Open or Half Open 5:30pm-7pm Kettlebells
7-9:30pm |
5:30-9am Open 11:30-1pm Half Open 1-3pm Pickleball 3-4pm Pickleball clinic 4:45-5:30pm* Half Open 5:30-7pm Ropes 7-9:30pm Men's Over 30 Bball League |
5:30-7:30am Men's Pick-Up Basketball 7:30am-1:30pm Open or Half Open 1:30-3pm< Pickleball (beginners only) 3-4:30pm* Open or Half Open 5:30-7pm< HIT Class
7-9pm
Pickleball League (starts Jan 12th) |
5:30-7:30am Men's Pick-up Basketball 7:30-9:15am Open 11:30am-1:15pm Pickleball
1:30-3:30pm |
12-3pm Men's Pick-up Basketball 3-5pm Family Gym Time 3:30-5pm Volleyball (half gym) 5-8pm Open 2nd Saturday of Month Gym is Reserved for Bounce House Birthday Parties |
|
The FWR department reserves the right to make changes in this schedule without notice.
* Gesher reserves 1/2 gym (M) 4-5pm, (T-F) 4-5:30pm |
||||||
Download the Gym Schedule and Program Information/Class Descriptions.
back to top »
| Group Cycling Schedule January 2 - March 3, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30am 60 min. 10am 60 min. 11:15am 30 min. Orientation |
5:45am 60 min. 12:15pm 45 min. 4:30pm Spinlates 45min Spin/ 15min Pilates 6pm 90min. Endurance |
5:45am 60 min 10am 60 min. 6pm 60 min. 7:15pm 30 min. Orientation |
5:45am 60 min. 12:15pm 45 min. 6pm 90 min. Endurance |
5:45am 60 min. 10am 60 min. 6pm 60 min. 7:15pm 30 min. Orientation |
5:45am 60 min. 9:00am 60 min. 12:05pm 60 min. 4pm 60 min. Happy Hour Spin |
1pm 60 min. 3:30pm 90 min. Endurance |
| All classes with less than 8-10 regular participants are subject to cancellation without notice. The FWR department reserves the right to make changes in this schedule without notice. *KidCycle runs 11/28– 2/17 and requires advance registration. Contact Randy Quarles at x291. |
||||||
Download the Group Cycling Schedule and Program Information/Class Descriptions.
back to top »
| Yoga/Pilates Schedule January 2 - March 3, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30am Int./Adv. Pilates. 11:15am Power Vibrant Yoga 2pm Yoga Basics 3:30pm Kundalini Yoga |
9am Power Vibrant Yoga 10:30am Mixed Levels Yoga 12pm Gentle Yoga 1:30pm Mixed Levels Pilates 4:30pm Yoga Basics 6pm Mixed Levels Yoga |
5:45am Mixed Levels Yoga 9:30am Int./Adv. Pilates 11am Mixed Levels Yoga 1pm Power Vibrant Yoga 5pm Yoga/Pilates Combo 7:15pm Power Vibrant Yoga |
9:15am Pilates Basics 10:15am Power Vibrant Yoga 4:30pm Mixed Levels Yoga 6:15pm Int./Adv. Pilates |
8:30am Mixed Levels Pilates 9:30am Mixed Levels Yoga 11am Gentle Yoga 1pm Yoga Basics
6pm |
8:15am Raja Yoga 9:45am Mixed Levels Yoga 11:15am Shabbat Yoga
1:15pm |
2:30pm Yoga / Pilates Workshops |
| All classes with less than 8-10 regular participants are subject to cancellation without notice. The FWR department reserves the right to make changes in this schedule without notice. |
||||||
Download the Yoga/Pilates Schedule and Program Information/Class Descriptions.
back to top »| Pilates Group Reformer / Chair Schedule January 2 - February 26, 2012 |
||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
| 12:45pm Bev Nov 6 - Dec 18 (except 11/13) |
9:15am Carrie Nov 14 - Dec 19
12:30pm |
9:15am Carrie Osteoporosis Class Nov 15 - Dec 20 6:30pm Bev Nov 8 - Dec 20 |
10:30am Lynda Nov 16 - Dec 21 (except 11/23) 7pm Ursula Nov 30 - Dec 21 |
10am Kathy Dec 8 - Dec 22 4pm Lynda Intro Class Dec 8 - Dec 22 |
9:15am Carrie Dec 9 - Dec 23 |
|
| Class size is limited to 4 participants The FWR department reserves the right to make changes in this schedule without notice. |
||||||
Download the Pilates Group Reformer Schedule and Program Information/Class Descriptions
Plan ahead! Download the January-February Schedule (starts January 8)
back to top »|
In Zone Youth Group Fitness (ages 6-12) |
|||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Open 10am - 4pm |
Open 3pm - 8pm 4pm Softee Hockey* 45 min. 4:50pm Four Square* 45 min. |
Open 3pm - 8pm 4pm Wii Games 45 min. 6pm Table Tennis** 60 min. |
Open 3pm - 6pm 4pm Softee Hockey* 30 min. 4:50pm Xbox Challenge 45 min. |
Open 3pm - 8pm 4pm Wii Tennis 45 min. 4:30pm Kids Zumba®** 45 min. 4:30pm H.I.T. for Kids** 45 min. 6:00pm TaekwonDo** 60 min. |
Open 3pm - 5:30pm |
Open 12pm - 4pm | |
| * Requires Registration ** Requires Registration and Fee
The FWR department reserves the right to make changes in this schedule without notice. |
|||||||
Download the In Zone schedule, rules and guidelines.
back to top »