JCC members and guests enjoy a complete gymnasium that provides basketball, group fitness classes, pickleball, volleyball, an indoor track, and a variety indoor sports leagues. We also have state of the art racquetball courts, outdoor tennis courts, soccer and baseball field.
4th Annual Indoor Triathalon
Sunday, March 25, 2012
Great competitive event to challenge your fitness. Set your goal to finish your triathlon or improve on your previous time! Event consists of a 15 min swim, 15 min bike, and 15 min run with a 5 minute transition time in between. Prizes to our top participants, with certificate of completion, and goodie bags for every participant.
Contact Brian "Elvis" Dengler 461-2000 x 248 for more information. Goodie Bag and event support provided by Hammer Nutrition.
Pickleball
Sunday 10:30am-1:15pm | Monday 1-3pm | Wednesday 1-3pm | Friday 11:30am-1:30pm
Play the "hottest" paddle-game around. Beginner equipment provided. Contact Brian Dengler at 585-461-2000 ext. 248 for more information. Ages 12-99. All fitness levels.
FREE
JCC Pickleball League
The Pickleball craze continues! Sign up early for a fun adult league with all skill levels welcome. Meet new players and improve your game. Registration opens Monday December 19th. Contact Brian Dengler at 461-2000 x 248 for more information.
Member:$20 Non Member: $25
Mondays, 6pm | January 9 - March 12
Ladder format with opportunity to improve and advance.Matches of 3 games to 15.
Sundays, 6pm | January 15 - March 18
Mixed Doubles in round robin format. Matches of 3 games to 11.
JCC Pickleball Clinic
The Pickleball craze continues! You might have heard about the hottest new game or even played. If you would like to learn the game or improve your Pickleball skills, come to a clinic series. Review rules, strokes and strategies. 4 week series starting first Wednesday in January thru April, 3-4pm. Contact Brian Dengler at 461-2000 x 248 for more information.
Member:Free, Non Member: $10
Intro to Mixed Martial Arts for Adults and Teens
Tuesdays and Thursdays (class meets twice a week)
January 10- February 16; 7:45-8:45pm in the InZone Class room
Come learn the basics of MMA (Mixed Martial Arts) in a fast paced, challenging, safe and intensely fun class. In this six week course, you will learn how professional Mixed Martial Artists get in fighting shape as well as the basics of Striking, Grappling, Positioning and of course Submissions. If you are a fan of the UFC or MMA, this course will give you a much better understanding of why Mixed Martial Arts is on a meteoric rise in popularity.
Must 14 years or older to register
$150 JCC Member; $174 Non Member
Registration fee includes 12 classes, a pair of fingerless MMA gloves and a mouth guard
Instructors: David Kalish and Mike Palmer, both hold Black Belts in Karate and Jujitsu and have a combined total of nearly fifty years experience in Martial Arts.
Swing Dance Lessons
Wednesdays, January 18 - March 7; 8-9pm in the Dance Studio
Join us & learn this exuberant partner dance - born in the 30's big band era, popularized in the '50's rock 'n roll era - now enjoying a huge revival. Learn footwork, lead & follow, turns, cool moves & trade secrets - all you need to enjoy social dancing. Taught from scratch, no prior skills are needed!
Must register with a partner.
$150 per couple-both JCC Members
$170 per couple-1 JCC Member/1 Non Member
$190 per couple- both Non Members
Instructor: Ester Brill, cofounder of the Rochester Swing Dance Network
Wednesdays, 7-9pm | January 4- March 28
Train your mind and body with a non-contact and non-violent workout. Learn effective self-defense and sparring. Learn to stay calm, relaxed, focused, and be more disciplined to overcome any challenges in life.
Instructor: Seth Silver
JCC Members $125 per session, Non Members $150 per session.
Lunch Time "Pick-Up" Basketball (Ongoing)
Monday: 12-1pm
Recruit your athletes from work for a great workout at lunchtime. You can have your team from your place of employment or you can make up a team at the gym. All ability levels are welcome. Free to all members. Non-members pay a guest fee and sign in at the desk. This is an ongoing program.
For more information call Brian Dengler 585-461-2000 ext.248 or Brian.
JCC Men’s Over 30 Wednesday Nite Basketball League - Hurry, registration closing!
Wednesdays, 7-9:30pm - 10 weeks plus playoffs
Registration opens Monday October 3rd and scrimmage Wednesday November 9th. League games begin Wednesday December 7th. Teams will be created by those registered by December 5th. Registration after December 5th will only be as needed. Off the glass, no net. Its time for basketball. The 2011 Men’s over 30 league revs up to play so sign up early. Game shirts and refs provided with award banquet at end of season. It’s not just pick up anymore! Contact Brian “Elvis” Dengler
Member: $100; Non Member: $175.
Racquetball / Handball Court Usage
The JCC along with the Racquetball and Handball Committee is implementing a prime-time court usage policy effective November 1st thru April 30th. Prime court time will be for CONTINOUS members, 18 years and older. During prime court time, no court reservations will be accepted. In order to play during the prime court time, a player MUST be registered. Please contact Brian Dengler at 461-2000 x 248 to register. A current roster will be maintained on the bulletin board outside Court 1.
Prime Court Times
| Monday | 6:00-9:00pm | Courts 2,3,and 4 |
| Tuesday | 3:30-6:00pm | Court 3 and 4 |
| Wednesday | 7:30-9:30pm | Court 3 and 4 |
| Thursday | 3:30-6:00pm | Court 3 and 4 |
| Friday | ||
| Saturday | 12:00-3:00pm | Court 2,3, and 4 |
| Saturday | 3:00-5:00pm | Court 3 and 4 |
| Sunday | 8:00-10:00am | Court 2, 3, and 4 |
Private Handball & Racquetball Lessons (Ongoing)
Instruction for beginners and intermediate level players. Lessons are 45 minutes long and will focus on fundamentals of handball or racquetball skills in a comfortable and positive environment. All equipment provided.
For more information call Brian Dengler 585-461-2000 ext.248 or Brian.
Fee: JCC Members discounted fee: $25 single, $20 double (per person)
Non Members $45 single, $40 double (per person)
Download the Gym Schedule and Program Information/Class Descriptions.