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Aug.27th, 8am-7pm
Youth Fitness
Great 8 Classes
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Community Open House
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Centerstage
Golda's Balcony
Sept. 20th - 28th
A Terrific Toronto Getaway!
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Meet our Personal Trainers »
Does your body need a jump start, tune up, tone up or extreme makeover? This is a great time to commit to a new whole you! Whether you are striving to lose weight, reach better sport specific conditioning or are just tired of your current fitness regime, our highly qualified staff can help you achieve your goals. Our nationally certified trainers will take into account your past and present workout and health history when developing your individualized program.
An initial 1-hour consultation is required and will include:
• Strength and cardiovascular tests
• % body fat analysis
• blood pressure
• flexibility test
• target heart rate
• exercise plan
• realistic and attainable goal setting
A JCC Trainer:
• Works with you one-on-one to meet your goals
• Helps you to stay focused, accountable and motivated
• Varies your routine for best results
• Adds education and fun to your workouts
• Reduces intimidation
• Enhances strength and conditioning to improve your quality of life
Fitness Assessment
Your fitness assessment includes tests for flexibility, body composition, resting heart rate, blood pressure, cardiovascular endurance, and muscular strength and endurance. Assessments are performed by certified personal trainers, and a printed report of results is available the next day. The assessment takes approximately 60 minutes. For more information, please contact Eke Aiono, Fitness Center Director at (585) 461.2000 ext.270 or email Eke.
Fee: $45; Member discounted fee $35
Body Composition Test
Body composition measures your lean body mass as compared to your fat mass to give you a total body composition profile. Assessments are performed by certified personal trainers, and a printed report of results is available the next day. The assessment takes approximately 20 minutes. For more information, please contact Eke Aiono, Fitness Center Director at (585) 461.2000 ext.270 or email Eke.
Fee: $25; Member discounted fee $15
CANCELLATION POLICY -
A 24-hour cancellation policy applies to all appointments or you will be charged for your session.
| Package Options | ||
| Non-Member | JCC Member | |
| Initial evaluation or consultation * | $46 | $39 |
| 1 Session | $56 | $48 |
| 3 Sessions | $167 | $130 |
| 5 Sessions | $257 | $205 |
| 10 Sessions | $453 | $370 |
| 20 Sessions | $865 | $720 |
| 35 Sessions | N/A | $1,100 |
| 50 Sessions | N/A | $1,430 |
| 100 Sessions | N/A | $2,750 |
| Student per Session | $28 | $26.50 |
| 1 Session = 1 hour | ||
| *fee waived for Spa and Markus Society members or for general members who purchase five or more sessions. Purchase a series and save! One year expiration date on all series purchases. | ||
(P) = PlayGym available
(S) = Sitter Service available
Partner Training
Find a partner and share the cost of your personal training sessions! See fees above.
Half Hour Session
Tune Up Your Technique!
Meet with the trainer of your choice to learn how to lift properly, learn new exercises, pilates, yoga, create new ab exercises or you name it!
Fee: $28, Member discounted fee $24 each session
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