Does your body need a jump start, tune up, tone up or extreme makeover? This is a great time to commit to a new whole you! Whether you are striving to lose weight, reach better sport specific conditioning or are just tired of your current fitness regime, our highly qualified staff can help you achieve your goals. Our nationally certified trainers will take into account your past and present workout and health history when developing your individualized program.
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An initial 1-hour consultation is required and will include:
CANCELLATION POLICY - A 24-hour cancellation policy applies to all appointments or you will be charged for your session. |
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| Individual Personal Training Rates | ||
| Member | Non-Member | |
| Initial evaluation or consultation * | $41 | $48 |
| 1/2 Session | $25 | $30 |
| 1 Session | $50 | $59 |
| 3 Sessions | $137 | $175 |
| 5 Sessions | $215 | $270 |
| 10 Sessions | $389 | $476 |
| 20 Sessions | $756 | $908 |
| 35 Sessions | $1,155 | N/A |
| 50 Sessions | $1,502 | N/A |
| 100 Sessions | $2,888 | N/A |
| Student 1 Session | $28 | $30 |
| Student 5 Sessions | $131 | $142 |
| Student 10 Sessions | $252 | $273 |
| 1 Session = 1 hour | ||
| *fee waived for Spa and Markus Society members or for general members who purchase five or more sessions. Purchase a series and save! One year expiration date on all series purchases. | ||
Half Hour Personal Training Session
Short on time? Need to turn you fitness program up a notch? Meet with a trainer for 30 minutes to manipulate and change your exercise plan.
Members $25, Non-Members $30
Student Personal Training
Your hard work will pay off as you gain speed, build strength, and watch your body and mind rise to a whole new level.
1 session: Members $28, Non-Members $30
5 sessions: Members $131, Non-Members $142
10 sessions: Members $252, Non-Members $273
Body Composition Test
Body composition measures your lean body mass as compared to your fat mass to give you a total body composition profile. Assessments are performed by certified personal trainers, and a printed report of results is available the next day. The assessment takes approximately 20 minutes. For more information, please contact Eke Aiono, Fitness Center Director at (585) 461.2000 ext.270 or email Eke.Postural Analysis
Fee: $27; Member discounted fee $16
How's your posture? Did your mother ever tell you to "stand up straight," "don't slouch" or "sit up straight at the table"?
Well Mom was right. Bad posture can lead to many chronic problems such as low back pain, neck pain, poor balance, and much more. Much of society slumps over desks and computers resulting in a forward head, rounded shoulders and thoracic kyphosis. Add gravity and inflexibility to the equation, and we can begin to see ourselves getting shorter. We develop our bad postural habits and poor exercise selections over the years leading to these muscle imbalances, and eventually before we know it, we get all these annoying problems.
Many of these bad postural habits can be corrected with proper exercise selections, stretching, massage, and body/ mind awareness training. Postural analysis involves visual assessment of imbalances in posture/muscles and movements using a grid known as an Alignabod and exercises/stretching recommendations.
To find out more about Postural Analysis, please call Eke Aiono at (585) 461-2000 ext. 270 or email.
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