|
|
The JCC is a very special place where you can feel a sense of belonging and community, and an opportunity to nurture your body, mind and spirit. And, you'll find a place where everyone is included in our family.
Membership Special! (not a member in the past 12 months) 3-month Individual $99 3-month family $169 3-month Single Parent Family $129 Call Today... 585-461-2000 Barbara Conklin: Membership Dir., x216 Curt Dengler: Asst. Membership Dir., x217 Johanna Eason: Membership Acct., x225 |
|
JCC Hours: | |
Stay motivated and enroll in our new FIT Plan Program.Not sure where to start? Are you ready to get serious about your exercise program? Get and stay motivated by joining our new FITPlan program. The JCC's fitness introduction program is a great way to ensure you start out on the right track and stay healthy and fit all year long. With the help of one of our nationally certified personal trainers, we not only help you get into the habit of exercising but help to keep you going by creating a personalized fitness program tailored to your needs!
The program is FREE for new members & includes:
- Two 1-hour sessions with a nationally certified personal trainer include: % body fat analysis, blood pressure, strength and cardiovascular tests, target heart rate, realistic and attainable goal setting, nutrition information and exercise plan.
|
Cornell Sports & Fitness Complex
Fitness Center: Two strength training circuits (Cybex & Hoist) and over 4000 lbs. of free weights and plate loaded strength equipment with instructors; orientation provided. Functional Training Studio (FTS); instructors and orientation provided. Cardio Center: Treadmills, ellipticals, rowers, steppers, AMT’s, upright and recumbent bikes, step mills, ARC trainers all with private viewing screens; instructors for orientation and equipment usage. Group Fitness, Spinning & Aquatic Classes: Nationally certified instructors with over 85 classes every week. Heated Indoor Swimming Pool: Six lane pool with attached "kiddie pool" and outdoor sun deck. Red Cross swim instruction for adults and children along with aquaerobic classes, lap lanes, water walking, family and open swim. Full Size Gymnasium: Basketball court, and a wide variety of indoor recreational sports, leagues and tournaments Indoor Track: Climate controlled 16th of a mile track with Olympic grade rubberized flooring. Racquetball Courts: Four courts with match and league play for handball and racquetball. Children's PlayGym: For children ages five to ten; with a parent for ages two to four - climb, crawl, jump, swing, play! Sitter Service: Free for JCC family members for ages 8 weeks-5 years. In Zone Youth Fitness Center: The hot new fitness club built for kids ages 6-12 with a Virtual Gym, Sport Wall, Wii Sport, fitness classes; New Cardio Kids Junior Circuit. Yoga and Pilates Classes: Included with your membership; No fees or registration required. All levels offered. Men's, Women's and Family Locker Rooms: Handicap accessibility. Kozel Recreation Complex: Six outdoor tennis courts (no court fee), picnic pavilion, and jogging trail connected to the Erie Canal path. Markus Park Facility: Located in Honeoye Falls/Mendon, open Memorial Day through Labor Day. Featuring outdoor pool, children's wading pool, picnic pavilion, children's playground, tennis and basketball courts, locker/shower rooms and family changing area. Handicap Accessibility: The JCC facility is equipped with dedicated handicap parking with ramp and security access as well as Hoyer lift, hydraulic chair and therapeutic stairs for the pool. |
JCC Membership Programs:
(add-on to membership)
|