3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
JPro Event
September 14
view more...news & events »
BodyPump 75 Release Party!
Saturday, October 2: 1:30pm in the AuditoriumJoin ALL your favorite BodyPump instructors for new music, new moves, and an awesome new release!
For more information contact Becky Devlin at (585) 461-2000 ext.271 or email Becky.
FREE to JCC Members and Guests!
10/10/10 Zumbathon!
Sunday, October 10: 10am-2pm in the GymJoin us for 4 back to back Zumba classes
Come dance for 1, 2, 3, or 4 hours!
For more information contact Becky Devlin at (585) 461-2000 ext.271 or email Becky. Register online or at the JCC Main Desk. JCC Members $10/hour, Non Members $15/hour
| Group Fitness Schedule July 4 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
9:15am Zumba®
9:30am |
6am BodyPump™ 9am Cardio Step 9:30am Low Impact 9:30am Choice Impact 10am BodyPump™ 11am SilverSneakers®I 5pm BodyPump™ 6:05pm Ab Lab 6:15pm BodyAttack™ 6:30pm Total Body Circuit |
5:45am BodyPump™ 9am Core Challenge 9am BodyAttack™ 10am Line Dancing 10:30am Healthy Back 11am SilverSneakers®II 12pm HardCore 5pm TurboKick™ 5:45pm Kettle Bells 6:45pm Zumba® |
9am BodyPump™ 9:15am Hi/Lo Impact 10:15am Zumba® 10:15am Cardio Step 11am SilverSneakers®I 5:15pm BodyPump™ 5:15pm HardCore 6:15pm Ab Lab 6:45pm Zumba® |
9am TurboKick™ 9am Core Challenge 10am BodyPump™ 10am Healthy Back 11am SilverSneakers®II 5:30pm Zumba® 5:45pm H.I Training 6:15pm BodyPump™ |
5:45am BodyPump™ 9am BodyAttack™ 9:15am Total Body Workout 9:30am Low Impact 10am BodyPump™ 10:30am Zumba®
11am |
1:30pm BodyPump™ 2:45pm Zumba® |
| Important Reminder: BodyPump™ participants must arrive 5min. early for equipment set-up, and to ensure a proper warm up. For safety reasons, latecomers will not be admitted. For all other classes, arrive early to ensure a spot in class. If maximum capacity is reached you will not be admitted to the class. All classes with fewer than 8-10 REGULAR participants are subject to cancellation. The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Group Fitness Schedule and Program Information/Class Descriptions