GRADES K-2 and 3-5

Tennis: Get more out of your game by learning the basics, backhand and we will have real games with match play.
Grades K - 2: 4:50 - 5:30pm
Grades 3 - 5: 4 - 4:45pm

Yoga: If you tend towards dancing and gymnastics you will enjoy yoga. You'll learn poses that increase flexibility along with breathing techniques that help give you stamina.
Grades K - 2: 4 - 4:45pm
Grades 3 - 5: 4:50 - 5:30pm

Table Tennis: Some people call it ping pong - but this Olympic Sport is way more than that. Lob, spin, slam and spike - learn the fundamentals and you'll have fun with the game forever!
Grades K - 2: 4 - 4:45pm
Grades 3 - 5: 4:50 - 5:30pm

Soccer: Our own Liz Jacobson, a former player for the Rochester Rhinos Women's Soccer team, knows her game. Liz will teach you technical and tactical skills like ball striking, first touch and decision play making. This is the real deal.
Grades K - 2: 4:50 - 5:30pm
Grades 3 - 5: 4 - 4:45pm

Wild Fitness: This is all about trying everything - every week is a new fitness adventure led by a certified fitness instructor. Cardio Dance, Cardio Kickboxing, Mini-ball, Pilates and more.

Flag Football: Just like regular American football without the injury: instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier ("deflagging").
Grades K - 2: 4:50 - 5:30pm
Grades 3 - 5: 4 - 4:45pm

J Fitness: This class will work on sports skills in advance of the upcoming season. Just like the professionals: we will strengthen fundamentals and techniques in the off season and prepare you for try outs and better team play.
Grades K - 2: 4 - 4:45pm
Grades 3 - 5: 4:50 - 5:30pm

Hand Ball: This game is physical and fast and a whole lot of fun. Think soccer with the hands instead of the feet. Learn the game and you'll always have a fun sport to do with friends.
Grades K - 2: 4:50 - 5:30pm
Grades 3 - 5: 4 - 4:45pm

GRADES 5-7

Girl Power: You go Girl! Anything they can do we can do better!

J Crew For Boys: Get tough, get one-one one with Eke for a variety of sports.

Muscle Mania: Add free weights to your workout! Learn proper posture and technique while using kid friendly weights and bands.

Tae Kwon Do: The world's most popular martial art is now at the JCC!