Cornell Sports & Fitness Complex

NEW! Over 100 pieces of the latest state-of-the-art fitness equipment

UPPER LEVEL - Cardio Conditioning Equipment, all with private viewing screens

Treadmills

Ellipticals

Rowers

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Steppers

AMT’s

Upright bikes

Recumbent bikes

Step mills

ARC Trainers

Fitness instructors are available to give instructional orientation sessions on the cardio equipment either on a walk-in basis or with a scheduled appointment

New Kaiser bikes have just arrived for Group Cycling classes to enhance your endurance and cardio work-out.

LOWER LEVEL - Strength Training Equipment and Free Weights

Two complete full body strength training circuits for a total body workout which includes a brand new Hoist circuit that was added in January 2011; over 4000 lbs. of free weights and plate loaded strength equipment.

Strength training circuits and free weight instructional orientations are scheduled on the hour by appointment, allowing 45 minutes to an hour for completion per circuit. Fitness instructors are available to give assistance and demonstrate proper form and technique for your safety and an efficient workout during the Fitness Center’s operating hours.

11 - 13 Year Olds
With proper orientation and a clearance letter from your primary physician, our young members can use the Fitness Center during the following hours. Any other time, they must be in training with a personal trainer or accompanied by a parent.