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Friendly ...Caring ... NEW State-of-the-Art Equipment!
Your quest for fitness starts here, with a fitness assessment. Then follow the path that suits you best - group fitness classes, work with a personal trainer, or just work out on your own in our state-of-the-art fitness center. Get fit as you play in the gym or racquetball courts. Whatever you choose, our professional staff is ready to help you get started and keep going.
JCC Rochester NY Fitness Want to get fit and stay fit?
  We can help!
Looking for personal attention?
  You'll find it here!
Need a group setting?
  It's here, too!

We help you achieve your fitness goals and ensure that you're comfortable with all the equipment in our state-of-the-art Fitness Center. To get going right away contact the main desk at (585) 461-2000 and press 0 for the operator.

JCC Rochester Fit PlanStay motivated and enroll in our new FIT Plan Program.

Not sure where to start? Are you ready to get serious about your exercise program? Get and stay motivated by joining our new FITPlan program. The JCC's fitness introduction program is a great way to ensure you start out on the right track and stay healthy and fit all year long. With the help of one of our nationally certified personal trainers, we not only help you get into the habit of exercising but help to keep you going by creating a personalized fitness program tailored to your needs!

The program is FREE for new members & includes:
  • One hour fitness evaluation and exercise planning session to include: % body fat analysis, blood pressure, strength and cardiovascular tests, target heart rate, realistic and attainable goal setting, nutrition information and exercise plan.
  • Two half-hour appointments with your personal trainer to orient you on the cardio or strength training equipment.
  • One hour Cybex circuit orientation.
FREE Blood Pressure Screening 1st Wednesday of every month at 12pm (outside Massage Studio). For details please call the Fitness, Wellness and Recreation Department at ext. (585) 461-2000 ext. 268.