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Cornell Sports & Fitness Complex Looking for the best State-of-the-Art Fitness Center in Western New York? From Cycling to Strength to the latest Cardio-vascular equipment—workout with over 100 new pieces of the finest equipment at the JCC!  Friendly ...Caring ... NEW State-of-the-Art Equipment! Your quest for fitness starts here, with a fitness assessment. Then follow the path that suits you best - group fitness classes, work with a personal trainer, or just work out on your own in our state-of-the-art fitness center. Get fit as you play in the gym or racquetball courts. Whatever you choose, our professional staff is ready to help you get started and keep going. Want to get fit and stay fit? We can help! Looking for personal attention? You'll find it here! Need a group setting? It's here, too! |
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Stay motivated and enroll in our new FIT Plan Program.Not sure where to start? Are you ready to get serious about your exercise program? Get and stay motivated by joining our new FITPlan program. The JCC's fitness introduction program is a great way to ensure you start out on the right track and stay healthy and fit all year long. With the help of one of our nationally certified personal trainers, we not only help you get into the habit of exercising but help to keep you going by creating a personalized fitness program tailored to your needs!
The program is FREE for new members & includes:
- Two 1-hour sessions with a nationally certified personal trainer include: % body fat analysis, blood pressure, strength and cardiovascular tests, target heart rate, realistic and attainable goal setting, nutrition information and exercise plan.