3 month Membership Special
$99 for single... $169 for family
Extended hours when school is out!
JCC Art Exhibit and Sale
Nov. 19 - Dec. 7
Sunday with the Classics
Nov. 23, 2pm
JCC Thursday Club
Nov. 20th at Noon
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Reiki
An ancient hands-on healing technique. Reiki (pronounced RAY-key), infuses the body with a concentrated amount of vital life force energy, helping to restore balance and harmony on all levels: physical, mental, emotional and spiritual. Recipient relaxes on a massage table, fully clothed, while therapist places her hands gently and lightly on the body. Recipient feels warmth, comfort and relaxation.
Dylan Mariah ext. 833
Fees: 1 hour: $65; Member discounted fee $55
3 sessions: $180; Member discounted fee $150
Craniosacral TherapyUsing light pressure and gentle traction of the cranial bones and sacrum, the therapist helps to improve the functioning of the central nervous system by locating and releasing restrictions and imbalances in the craniosacral system. This helps to encourage, support and enhance the body's natural healing processes.
Holly Tronolone ext. 883 Fee: See Massage fees
Myofascial Release
Myofascial Release is a very specific stretching technique applied to the fascia (muscle coverings), muscles and other soft tissues for the purpose of:
• restoring or enhancing normal mobility
• increasing flexibility
• reducing pain
• improving function.
Mary Jean Audin ext. 820
Judy Barrow ext. 846
Holly Ring Tronolone ext. 883