Diabetes Exercise Programs

The Diabetes Intervention Program

A 12-Week Fitness Plan

Whether you have Type 1 or Type 2 Diabetes, this program is for you, designed just for you.  Research shows the right blend of exercise can help you:
         
          -Improve Hemoglobin A1C and Lipid levels
          -Reduced risk of coronary disease
          -Possible reduction or elimination of diabetes medication for Type 2

This exciting, effective 12-week program will help you improve your physical fitness and reduce strength. It will also help in the prevention or reduction of obesity and stress. Besides the twice a week work outs, there will also be educational sessions to help you manage diabetes.

To register contact Ursula Burke at 461-2000 x 851 uburke311@hotmail.com
OR Diane Richeson at 461-2000 x 827 derolfe@gmail.com