Music, Mindfulness and Motion
Music, Mindfulness and Motion is a new program being offered at the JCC. The program provides people in the early to mid stages of dementia and a family member or friend an opportunity to exercise with others in a safe and nurturing environment while under the supervision of certified personal trainers, Kathy Mulvehill and Carm Heidt.
Music, Mindfulness and Motion meets twice a week for six weeks and provides:
- Aerobic Exercise
- Strength Conditioning
- Balance/Visual Training
Location:
Jewish Community Center
1200 Edgewood Ave
Rochester, New York 14618
Time:
Tuesdays and Thursdays (12 sessions)
1:00pm-2:00pm
Session 2 begins February 28-April 5;
Session 3 begins April 24-June 7
Fee: FREE (Participant and Caregiver)
Please Note:A brief assessment will be conducted by Kathy and Carm before
and after the program. This will take place during a private and confidential appointment.
Pre-registration is required. To register, please call the JCC at 585-461- 2000. If you have any questions please call Kathy at extension 831 or Carm at extension 817.