The Wonderful Thing About Water

... Natural resistance with No Impact

Dive into our 25 yard, heated swimming pool with lifeguard on duty. With exercise classes, lap swim and open pool time this is the place where you can do cardiovascular work, toning and stretching without even breaking a sweat!

Hydro-fit
Aerobic, strength and cross-training program.
A fat burning workout using buoyancy/drag equipment to increase intensity and resistance.
Thursday, 9-10am

Aqua and Yoga
Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.
Monday, 9-10am

H20 Deep
The addition of buoyancy and water resistance in an exercise regimen. You will be taught proper technique, variation of movement and endurance training. For everyone comfortable in deep water with the assistance of a floation belt
Tuesday, 9-10am

Aqua Challenge
Endurance and strength training for the upper and lower body using Non-stop aerobics set to music.
Friday, 9-10am

Aqua Dynamics
Instructor's choice! Come prepared to work hard and have fun.
Tuesday, 6:30-7:30pm

Zumba H2O
Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.
Monday, 6:35-7:20pm

Splash Dance
A full hour of water exercise set to music. 40 minutes of non-stop aquaerobics using water to provide resistance. The last 20 minutes of dance for a unique blend of aerobics and dance in the water
Wednesday, 9-10am

SilverSplash®
LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.
Monday, Wednesday & Friday, 11-11:45am

Senior Water Exercise
This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.
Wednesday, 11-11:45am

Joints in Motion
Monday, January 2-March 26, 1:15-2:15pm
Wednesday, January 4-March 28, 1:15-2:15
Location: Pool
Taught by a certified Arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.
For more information, contact Starr Greenwood at ext. 267 or via e-mail.
Register at the JCC Main Desk or on-line.
Monday (15 weeks) - Member: $56; Non member: $70
Wednesday (15 weeks) - Member: $56; Non member: $70

Lifeguard Training
Two Saturdays, March 17 & 24, 8am-5pm
Location: Pool
Must be at least 15 years of age and pass the following swim test: Swim 300 yards continuously, using the following strokes: 100 yards front crawl using rhythmic breathing, 100 yards of breaststroke, 100 yards of either breaststroke or front crawl. Must also be able to swim 20 yards, surface dive 7-10ft, retrieve, a 10-pound object, return to the surface and swim back 20 yards holding object with both hands.
Registrants must purchase Lifeguard Training Manual and CPR mask at the Red Cross. All reading must be done before the start of class.
Min. 6 max 10.
For more information, contact Starr Greenwood at ext. 267 or via e-mail.
Register at the JCC Main Desk or on-line.
$180 member/ $240 non-member